10 Worst Exercises for Bad Knees (And What to Do Instead)
Knee pain can be a workout killer. Whether it's from an old injury, arthritis, or...
10 Essential Daily Stretches You Should Be Doing After 50
As you age, it's crucial to be mindful of the changes happening to your body....
How Much Daily Strength Training Do You Need To Lose Weight?
Your gym membership is set, and you're eager to hit the weight room. You know...
6 Slimming, Full-Body Workouts for Women Over 50
Turning 50 is a milestone. What better way to celebrate it than by embarking on...
7 Least Effective Exercises to Sculpt a Six-Pack (And What To Do Instead)
So you've decided it's time to sculpt six-pack abs. You're hitting the gym with determination...
I'm a Trainer & This Is the #1 Workout I Give Clients To Melt Belly Fat
When it comes to burning belly fat, I love experimenting with fun and engaging methods...
7 Best Swim Workouts To Get Fit
Swimming is the ticket if you're looking for a refreshing way to get fit. Imagine...
5 Best Ab Workouts for Women After 50
As you grow into your 50s and beyond, changes naturally occur within your body. Aspects...
The Best Walking Techniques To Burn Calories & Maximize Results
Walking, a simple and accessible form of exercise, can be transformed into a highly effective...
Should You Eat Before or After a Run?
Running is a very affordable form of cardio you can do anytime, anywhere. Lacing up...
Is 'Zone 2 Cardio' the Key To Speeding Up Workout Results?
If you've been on the fitness grind for a while, you've likely heard about the...
10 Ways to Maximize Your Jogging Workout for Weight Loss
Are you ready to transform your fitness journey with jogging? Jogging enhances cardiovascular health and...
How Often To Work Out for Weight Loss, Based on Your Fitness Level
So, you've decided it's time to shed some pounds and get into shape. But how...
11 Best Pool Exercises for Stronger Abs
Pool exercises offer a refreshing, low-impact way to sculpt your abs, combining water resistance with...
Why People Swear by 'Low-Cortisol Workouts'
If you ever have one of those days when you don't feel like working out...
The Best Strength Workout for Runners
There's more to running than just lacing up your sneakers and hitting the pavement. While...
How to Lose Weight with a Jump Rope
Jumping rope isn't just for playground fun or boxers in training; it's an accessible and...
10 Surprising Foods That Can Boost Your Workout Results
Heading to the gym is just one part of achieving noticeable results. Food shopping is...
People Swear by 'Hybrid Training' To Build Muscle & Endurance—Here's How It Works
Do you want stronger, bigger muscles while improving your cardio game? If so, we're putting...
11 Best Hamstring Exercises for Stronger Legs
Building strong legs is essential for overall fitness and athleticism, and a crucial part of...
10 Best Strength Exercises To Do on the Treadmill
If you're under the impression that treadmills are solely for cardio workouts, think again! While...
A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
If you think staying fit in your 80s is about taking it easy, think again....
The Best 5-Day 'Workout Split' for Weight Loss
Embarking on a fitness journey often leads you down the path of exploration, trying to...
How To Maximize Your Workout After 40 For Noticeable Results
Turning 40 is a significant milestone. Just as your hobbies and interests evolve, so should...
A Yoga Instructor's Top 7 Moves for Stronger Abs
If you're ready to trade in mundane sets of crunches for an ab workout that...
Hiking or Walking: What's Better for Weight Loss?
If you're trying to shed a few pounds, you might wonder whether hiking or walking...
How To Use the 'Run/Walk' Method To Lose Weight
If you're a walker or runner, we're here to suggest a great way to spruce...
11 Ways To Strengthen Your Abs During Your Walking Workout
No doubt you've heard about the amazing benefits of walking every day. But beyond improved...
The Best Treadmill Incline Setting for Weight Loss
When shedding extra pounds, the treadmill is a tried-and-true piece of equipment that has stood...
How to Do the '5×5 Workout' for Rapid Muscle-Building
If you're ready to transform your body and build muscle faster, the "5×5 workout" is...
