Fitness - Page 18

5 No-Equipment Exercises To Firm Your Underarms After 40

Do you have a “jello jiggle” when you raise and lower your arms? We addressed...

5 No-Equipment Exercises To Firm Your Underarms After 40

Want a Slimmer Waistline? Build These 5 Moves Into Your Morning

Every morning is the start of a brand new day. But how about a brand...

Online Workout. Smiling Sporty Female Standing In Side Plank Position On Floor At Home Training, Looking At Camera Watching Video Tutorial On Pc. Cheerful Lady Exercising Near Computer. Want a Slimmer Waistline? Build These 5 Moves Into Your Morning . Cover

5 Best Gentle Workouts To Strengthen Your Body as You Age

You may assume that “gentle” workouts aren’t as effective, but that couldn’t be further from...

5 Best Gentle Workouts To Strengthen Your Body as You Age

If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Strength Is Elite

Push-ups are more than just a fitness test. Think of them as a time-tested measure...

If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Strength Is Elite

This 5-Move At-Home Workout Melts More Fat Than a Treadmill

When you’re working out at home on your own, it’s important to constantly challenge yourself...

This 5-Move At-Home Workout Melts More Fat Than a Treadmill

If You Can Hold This Plank for 60 Seconds, Your Core’s Years Younger

You don’t need fancy equipment to find out how strong your core really is. Just...

Girl does a plank exercise by the lake on nature

5 Moves That Keep Your Muscles Strong After 50, According to a Trainer

Staying strong after 50 doesn’t mean you need to crush heavy weights or chase brutal...

5 Moves That Keep Your Muscles Strong After 50, According to a Trainer

If You Can Finish This 6-Minute Bodyweight Test, You’re Stronger Than You Think

Got six minutes? Take the time to improve your form! This intense trainer-approved workout is...

Beautiful redhead woman's home fitness routine, doing pushups. Home workout on gym mt in living room, sporty woman wearing sportswear.

9 Strength Moves Men Over 50 Should Be Doing Daily

The dream of many fitness enthusiasts as they age is to have sleeve-busting muscles and...

9 Strength Moves Men Over 50 Should Be Doing Daily

5 Daily Bodyweight Moves for Visible Results in 2 Weeks

We’ve all been there: An invite arrives for the not-so-distant future, and panic sets in....

5 Daily Bodyweight Moves for Visible Results in 2 Weeks. Fitness woman doing bodyweight workout training calves with plie squat calf raise exercise. Asian sport girl doing a ballet inspired ballerina pose to activate glutes and lower body by raising heels.

5 Bodyweight Moves Women Over 50 Should Do Daily, Trainer Says

As women head into their 50s and beyond, natural physical changes begin to set in—many...

5 Bodyweight Moves Women Over 50 Should Do Daily, Trainer Says

15-Minute Workout That Torches Belly Fat Like a 5K, Trainer Says

Prepping for a 5K can be a time-consuming ordeal. The training leading up to race...

15-Minute Workout That Torches Belly Fat Like a 5K, Trainer Says, Cover, Coach Courtney Kuenn. Fitness woman doing wide mountain climbers exercise. Female in sportswear exercising on fitness mat outdoors.

5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says

Everyone’s body changes after reaching 50 years of age, and dealing with stubborn belly fat...

Middle-aged muscular man runs along the promenade before jogging. 5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says

If You Can Perform These 5 Moves at 60, Your Body’s Decades Younger

Sixty is considered middle age by today’s standards, which means you could still have plenty...

If You Can Perform These 5 Moves at 60, Your Body’s Decades Younger, Cover, Coach Luke Carlson. Good morning. Happy aged woman doing squats and exercising in the open air

Denise Austin’s 5 Habits to Tackle Stubborn Belly Fat

Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem...

Denise Austin

3 Ankle Fixes That Instantly Improve Your Squats

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively...

3 Ankle Fixes That Instantly Improve Your Squat Form. Cover. Coach Glen Owen. Beautiful young woman wearing sportswear practicing yoga in studio,natural light.Squat (Garland Pose variation).Concept : yoga poses for beginner.

4 Bodyweight Moves That Torch More Belly Fat Than Cardio Class

Ditch the treadmill, because we have bodyweight moves that burn fat and calories just as...

4 Bodyweight Moves That Torch More Belly Fat Than Cardio Class, cover, Coach Portia. Tanned young sexy athletic girl in sportswear lying on yoga mat and doing leg raising and twisting exercises.Attractive brunette woman doing abs workout with gray background behind

The 1-Minute Grip Test That Reveals Your Real Fitness Level

Did you know that grip can be a major indicator of your overall fitness? According...

Coach Caleb Herman, The 1-Minute Grip Test That Reveals Your Real Fitness Level, cover, Red heart shaped stress ball squeezed in a hand against a clear blue sky with scattered clouds

5 Muscle-Building Moves You Can Do in Just 20 Minutes

Nothing amazing in life comes easy. Building muscle is hard work—but it may not take...

5 Muscle-Building Moves You Can Do in Just 20 Minutes, Cover, Coach Cara, Athletic adult woman doing squat exercise outdoors against concrete wall

5 Morning Exercises To Torch Belly Fat All Day

Belly fat is comparable to that uninvited visitor who never wants to leave. Wake up,...

10-Minute Workout That Melts Belly Fat All Day, Coach Colin, Main Image. Lovely serious athletic dark-haired young Caucasian female performing a high plank exercise on a mat

5 Strength Workouts Men Over 50 Should Do To Maintain Muscle

As you move into your 50s and beyond, your body naturally goes through various changes....

5 Strength Workouts Men Over 50 Should Do To Maintain Muscle , Cover. Hipster senior man training inside gym - Mature tattooed person having fun doing workout exercises in sport fitness club - Active joyful elderly lifestyle and fit concept - Focus on face

6 Lower Core Moves That Shrink Belly Fat Fast, Trainer Says

Trimming and tightening belly fat can be quite the challenge. The midsection is considered a...

6 Lower Core Moves That Shrink Belly Fat Fast, Trainer Says, Cover.Happy fit strong woman with red hair doing plank exercise on mat. Side view of female athlete in sportswear doing fitness exercise outdoors on sunny summer day.

How Many Burpees Can You Do in 60 Seconds? Here’s What It Says About Your Fitness

Burpees might just be the most hated (and controversially effective) bodyweight exercise out there. Love...

How Many Burpees Can You Do in 60 Seconds? Here's What It Says About Your Fitness, Cover. Sporty young man doing pushups in gym, side view, free space

Over 50? These 7 Standing Exercises Will Transform Your Core Strength

You don’t need to drop to the floor and knock out crunches to build core...

Over 50? These 7 Standing Exercises Will Transform Your Core Strength. Main Image. Female athlete working out with kettlebell at the gym.

6 Fat-Burning Moves That Burn More Than 45 Min of Cardio

One huge challenge when it comes to exercise is making time to actually get it...

Crossfit young beautiful woman jumping onto a box as part of exercise routine. Fitness woman doing box jump workout at gym. Box jumping workout at modern gym. Powerful attractive muscular woman.

Over 40? This Push-Up Test Reveals Exactly How Fit You Are

You don’t need fancy gear or hours at the gym to get a clear picture...

Middle age man doing push ups.

4 Bodyweight Exercises That Hit Every Major Muscle Group in Minutes

When it comes to working out, we’re all about routines that are time-efficient and deliver...

4 Bodyweight Exercises That Hit Every Major Muscle Group in Minutes

7 Intense Moves That Torch Belly Fat Faster Than Running

Running has long held the spotlight when it comes to fat loss, but it’s far...

Young sports woman training kettlebell swing

This Low-Impact Routine Builds Strength & Stamina in One Go

Saving time at the gym is always a good idea. When you can do one...

Deep squat. Full length of young beautiful fit woman in sportswear exercising against industrial city view

5 Standing Exercises That Flatten Belly Fat Without a Single Crunch

Tired of the same old floor workouts? We totally get it, which is why we...

Sexy young woman in stylish bikini on seashore, closeup. Space for text

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