Fitness - Page 18

4 Simple Daily Exercises That Lift & Tighten After 50

As you age, your body naturally changes. The most common “problem” areas women seek to...

Sporty woman doing push off exercises against a wall. 4 Simple Daily Exercises That Lift & Tighten After 50. Cover

If You Can Do These 5 Moves, Your Body Is Years Younger

Getting older is inevitable. Moving like you are old is not. One of the best...

A pretty woman in a pink outfit with a weight on a sunny day. If You Can Do These 5 Moves, Your Body Is Years Younger. Cover

This Low-Risk, High-Burn Routine Is Perfect for Women Over 55

As you age, strength training is the name of the game to combat sarcopenia, the...

Strong, determined and beautiful woman lifting weights in gym. This Low-Risk, High-Burn Routine Is Perfect for Women Over 55. Cover

4 Moves That Keep You Strong & Lean After 50

Your 50s can be one of the most powerful decades of your life, if you...

Woman, kettlebell and music in gym with exercise for core strength, endurance workout and power challenge. Smile, athlete and earphones with squats for bodybuilding competition or audio with mockup. 4 Moves That Keep You Strong & Lean After 50. Cover

5 Standing Moves That Shrink Belly Fat Without Getting on the Floor

Ah, belly fat—the uninvited visitor that stops by during middle age and never wants to...

A woman performs a high-knee exercise on a waterfront promenade, enjoying the sunny day and the sea breeze.

6 Daily Standing Moves That Build Strength and Shrink Your Waist

Building strength and melting a waistline is a common combo many gymgoers strive to achieve....

Young sporty woman doing warming up outdoors and putting elbow to the knee. 6 Daily Standing Moves That Build Strength and Shrink Your Waist. cover

This Standing Routine Reverses the #1 Cause of Belly Fat After 50

Belly fat—particularly visceral fat—is a major concern after the age of 50 that many choose...

Young fitness female in sportswear stretching body against mountain view, healthy woman exercise in morning. Workout, wellbeing and work life balance concepts. This Standing Routine Reverses the #1 Cause of Belly Fat After 50. Cover

If You Can Do These 6 Exercises Without Rest at 50, You’re Stronger Than 90% of Your Peers

Once you reach your 50s, being in “athlete shape” looks quite a bit different than...

Attractive woman in 30s doing one arm dumbbell rows in modern bright fitness center. Toned image.If You Can Do This Finisher Without Rest at 50, You're Still in Athlete Shape. Cover

6 Classic Exercises That Burn More Belly Fat Than Cardio After 40

After entering your 40s, you begin to lose muscle mass—anywhere from 3% to 8% per...

Athletic woman in sportswear trains shoulder muscles with heavy dumbbells in her hands in gym. Healthy lifestyle, fitness and bodybuilding concept. 6 Classic Exercises That Burn More Belly Fat Than Cardio After 40. cover

The Best Gentle Workout for Women Over 50, According to Trainers

Movement is essential at every stage of life, but especially after 50, when the body...

Active Lifestyle. Smiling Senior Lady Exercising With Resistance Band At Home, Portrait Of Sporty Mature Woman In Activewear Training With Fitness Equipment In Light Living Room Interior, Copy Space. The Best Gentle Workout for Women Over 50, According to Trainers. Cover

This Is the #1 Core Move Trainers Swear By for Women Over 50

A sculpted core isn’t just about aesthetics. Sure, a carved-out midsection may turn heads at...

Beautiful young woman lying on a yellow mattress, pose while wearing a tight sports outfit in the park doing pilates or yoga, roll up intermediate exercises. This Is the #1 Core Move Trainers Swear By for Women Over 50. Cover

5 Simple Movement Tricks That Reverse Aging Better Than Yoga, Say Experts

Yoga is a wonderful practice for restoring the mind and mobilizing your body. But to...

Smiling, positive, middle-aged woman training in gym, doing legs exercises, side lunges with dumbbells. Keeping fit body. Concept of active, sportive and healthy lifestyle, fitness, body care, ad. 5 Simple Movement Tricks That Reverse Aging Better Than Yoga, Say Experts. Cover

This 10-Minute Morning Routine Beats an Hour at the Gym After 50

A strong morning routine does more than just wake you up; it centers you. It...

Pretty brunette woman in sportswear is doing squats while touching her buttocks to the bench outdoors. This 10-Minute Morning Routine Beats an Hour at the Gym After 50. Cover

5 Lifting Mistakes That Are Silently Destroying Your Joints After 40

Joint health is one of those things that’s often overlooked when powering through your workouts....

A mature woman is doing lunges exercises with personal trainer in the park, dressed in a black suit with an EMS electronic simulator to stimulate her muscles.

6 Bodyweight Moves That Pack on Muscle Quicker Than Weights After 45

If you’ve hit 45 and find yourself avoiding the gym because heavy weights feel harder...

Athletic woman doing pistol squat exercise. 6 Bodyweight Moves That Pack on Muscle Quicker Than Weights After 45. Cover

If You Can Complete These 4 Moves at 60, Your Body’s Fitter Than People Half Your Age

Metrics like BMI or weight won’t tell the full story of how your body truly...

Senior woman sitting on chair and raising two arms above her head. doing workout for good healthy with training exercise online on tablet, elderly workout online from home concept. If You Can Complete These 4 Moves at 60, Your Body's Fitter Than People Half Your Age. Cover

If You Can Pass These 3 Drills, You’re Moving Better Than Most People at Any Age

Mobility, in its purest form, is a full-body expression of strength, control, and movement quality....

Sporty Girl in gym outfit doing Sumo Squat exercise. If You Can Pass These 3 Drills, You're Moving Better Than Most People at Any Age. Cover

These 5 Walking Tricks Melt Belly Fat Faster Than Running After 40

Running burns calories, but it also pounds your joints, spikes cortisol, and wears down recovery....

Athletic woman running on the sea beach at early morning. Female runner jogging during the sunrise. These 5 Walking Tricks Melt Belly Fat Faster Than Running After 40. Cover

5 Daily Moves That Melt Belly Fat Faster Than Cardio After 40

Most of us hit our 40s and suddenly notice that our trusty treadmill sessions aren’t...

Athletic woman in her 30s with strong arms and a toned body throwing a medicine ball during her functional training at home. 5 Daily Moves That Melt Belly Fat Faster Than Cardio After 40. Cover

If You Can Do These 5 Push-ups at 50, Your Upper Body Strength Is Elite

Push-ups use your own body weight as resistance and provide valuable insight into stability and...

Push up fitness man training using wall doing decline pushup at outdoor gym. Male fitness athlete doing advanced push-ups on grass park.If You Can Do These 5 Push-ups at 50, Your Upper Body Strength Is Elite. Cover

If You Can Hold a Plank This Long After 40, You’ll Get a Flat Stomach Fast

After 40, it gets harder to keep your core tight and your waist lean, but...

Concentrated female athlete in activewear doing plank exercises training muscle strength outdoors, energetic sporty woman having workouts do effort balancing losing weight and gain physical power. If You Can Hold a Plank This Long After 40, You'll Get a Flat Stomach Fast. Cover

This 10-Minute Standing Routine Builds More Strength Than Gym Workouts After 50

Reaching your 50s marks the beginning of a brand new chapter of life. While every...

Sporty woman doing push off exercises against a wall. This 10-Minute Standing Routine Builds More Strength Than Gym Workouts After 50. Cover

5 Core Moves That Burn Belly Fat Faster Than Crunches

Crunches have long been the go-to for core training, but they fall short when it...

Low angle of determined female athlete in activewear with ponytail lifting heavy kettlebell in outstretched arms during fitness workout on sports ground in evening. 5 Core Moves That Burn Belly Fat Faster Than Crunches. Cover

5 Simple Yoga Poses That Reversed My Chronic Pain After 50

At 62, I was a former dancer turned sedentary writer who spent twenty years hunched...

mature group doing outdoor yoga class in park

5 Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 40

Anyone who’s tried eliminating stubborn belly fat after 40 knows it can be an uphill...

fit woman running outdoors, concept of best exercises to melt belly fat

The 4 Best Exercises To Reverse Muscle Loss After 50

As a certified personal trainer and group exercise instructor for nearly 40 years, I’ve helped...

Young redhead woman performing frontal lunge with the dumbbells at the gym

5 Exercises Men Should Do Every Day to Stay Young

Aging doesn’t have to mean losing strength, flexibility, or energy if you take care of...

mature man stretching outdoors while on a run

5 Daily Exercises That Build More Strength Than Gym Workouts After 40

When it comes to staying fit, consistency is the most important factor. You can’t rely...

Young redhead woman performing frontal lunge with the dumbbells at the gym

Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss

Mindy Kaling is a legend in the entertainment industry. The actress, comedian, writer, producer, and...

Mindy Kaling

If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Elite After 60

The wall sit may seem like a simple exercise, but it’s a highly productive way...

Sporty woman doing squats against a white wall outside in the sun. If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Elite After 60. Cover

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