Over 50? If You Can Do These Free-Weight Drills, You're in Good Shape
Lifting weights is beneficial at any age and stage of life. Performing regular strength and...
Here's How Much Weight You Should Bench Press To Build Bigger Muscles
When it comes to building muscle, the weight you lift and the effort you exude...
10 Best Exercises To Do if You Have Diabetes
If you have diabetes, getting up and active is one of the best things you...
10 Best Weight Plate Exercises To Build Muscle
When it comes to packing on muscle, variety and versatility in your workouts are key....
6 Best Daily Workouts for a Healthy Heart
If you love your heart, it will love you back. Why is this relationship so...
10 Easy Ways To Improve Your Balance & Mobility
Boosting mobility and balance as you age is important for many reasons, one of which...
10 Best Strength Exercises To Melt Fat & Build Lean Muscle
If you want to melt body fat and sculpt lean muscle, strength training is the...
5 Incline Treadmill Workouts for Weight Loss
Incline treadmill workouts are an excellent way to maximize fat loss while building cardiovascular endurance....
6 Stair Workouts to Tone & Tighten Your Whole Body
Stair workouts are a fantastic way to improve your total-body toning and muscle definition. Incorporating...
5 Best Resistance Band Workouts To Build a Lean Upper Body
Resistance bands are an excellent tool for building a lean upper body. They provide variable...
5 Beginner Elliptical Workouts for Weight Loss
Starting a fitness journey can be daunting, but finding the right workout that suits your...
10 Best Weight Plate Exercises for a Slimmer Stomach
What's a home gym without a set of weight plates on deck? These flat, heavy...
7 Popular Cardio Machines for Weight Loss, Ranked by Effectiveness
Losing weight can sometimes feel like an uphill battle, but the right cardio machine can...
The 4-Week Fitness Plan That Helped Me Lose 10 Pounds
Many people struggle with losing weight and keeping it off. They're unsure how to eat...
10 Plank Variations That Get Results for Every Fitness Level
Planks are the unsung heroes of bodyweight exercises. They offer a versatile way to target...
Here's How Long Your Cycling Workout Should Be for Weight Loss
Whether your go-to fitness routine is completing a certain number of miles on your favorite...
Over 50? If You Can Do These 10 Stretches, You Have Good Flexibility
As you age, maintaining flexibility becomes increasingly important for your overall health, mobility, and injury...
10 Best Dumbbell Exercises for a Toned Butt
Achieving a toned and sculpted butt is a common fitness goal among my clients. It...
How To Use Stair Climbing Intervals for Weight Loss
Let's be honest: There's something special about lacing up your sneakers and going on a...
Here's How Long Your Rowing Session Should Be for Weight Loss
When shedding pounds and getting into shape, rowing offers a potent full-body workout. This exercise...
A 3-Move Workout To Build Muscle All Over
Building muscle doesn't always require a complex, multi-step program. Sometimes, a simple yet effective workout...
5 'Body Recomposition' Workouts to Slim Down for Good
Body recomposition—melting fat while sculpting muscle—is a game-changer for achieving long-term fitness results. Rather than...
10 Essential Moves To Tone Your 'Side Butt'
The gluteus medius, often referred to as the "side butt," plays a crucial role in...
10 Quick Drills To Test Your Arm Strength
Today, we're diving into a crucial aspect of your training: arm strength drills. These drills...
The Best Pilates Core Workout to Sculpt Lean Abs
Pilates is renowned for its ability to strengthen the core, improve flexibility, and promote lean...
How to Shrink Your Love Handles, According to a Trainer
Ah, love handles—those stubborn pockets of fat that cling to our sides no matter how...
5 Best Lifting Workouts for Men To Build a Chiseled Body
Are you ready to transform your physique and achieve a chiseled body? Incorporating effective lifting...
5 Best Low-Intensity Workouts To Melt Visceral Fat
Not all workouts have to be high-intensity and grueling when it comes to losing weight...
The Best 4-Week Walking Workout To Improve Your Endurance
Walking isn't just a low-impact activity that's easy on your joints; it's also a fantastic...
The Best Rowing Workout for Weight Loss
It's easy to overcomplicate weight loss. But if you break the science down to its...
