If You're Not Practicing 'Preventative Fitness' You Need to Start—Here's Why
Amid life's hectic daily hustle, it's common to focus solely on your main fitness goal...
The #1 Weighted Calisthenics Workout To Build Bigger Biceps & Triceps
Building bigger arms doesn't happen by accident. It requires targeted, consistent effort and an on-point...
I'm a Trainer & I Give These 10 Fitness Tips to All Female Clients Over 50
Hitting the big 5-0 often comes with mixed feelings, especially regarding fitness. But here's the...
8 Common Mistakes To Avoid When Treadmill Walking
Treadmill walking is a seamless way to stay active. No matter the time of year...
5 Best Dance Workouts To Melt Belly Fat
It's no secret that the dancers you see on TV and online are all in...
A Quick 15-Minute Workout for Flat Abs
If you want to sculpt your core and get flat abs, you don't need to...
Over 50? 10 Yoga Exercises You Should Do Every Day—and Why
Midlife brings on many changes. When it comes to balance, flexibility, coordination, and strength, it's...
5 Best Workout Finishers To Speed Up Weight Loss
After completing your main workout, incorporating a powerful finisher is an excellent way to enhance...
Why People Are Ditching Regular Walks for 'Nordic Walking'
Walking has been a long-time favorite low-impact exercise for fitness and wellness enthusiasts alike. This...
5 Best Cardio Workouts To Lose Belly Fat
When it comes to shedding stubborn belly fat, incorporating effective cardio workouts into your fitness...
The Best Circuit Training Workout for Weight Loss
When it comes to shedding pounds and getting fit, circuit training is one of the...
5 Best Walking Workouts To Lose Belly Fat
Walking is one of the most accessible and effective ways to shed unwanted belly fat....
10 Best Glute Bridge Exercises for a Tighter Butt
A strong, well-defined gluteal region not only enhances your overall physique but also supports lower-body...
5 Best Battle Rope Workouts for a Slimmer Waistline
Incorporating battle rope exercises into your fitness routine is an effective way to burn calories,...
How Many Days a Week Should You Focus on Your Abs To Build a Six-Pack?
Building and maintaining strong abs is important for many reasons. First off, they support your...
Treadmill Incline Walks vs. Hill Walking: What's More Effective?
Incline walking—whether on a treadmill or outdoors—has become a go-to option for many fitness enthusiasts...
6 Best 'Leg Day' Workouts To Build Stronger Quads
If you want powerful, muscular quads, you need more than just the occasional leg day—you...
9 Best Workout Finishers To Melt Belly Fat
Picture this: You've just completed an intense workout—your muscles are burning, sweat is pouring, and...
The Best Strength Workout for Walkers To Build Speed & Distance
Walking is the exercise of choice for so many people in every age group. It's...
10 Best Plank Variations to Sculpt a Lean, Mean Six-Pack
Building a strong, defined six-pack requires more than just crunches and sit-ups. The plank, a...
5 Core Workouts To Start Doing in Your 30s for Leaner Abs as You Age
As you enter your 30s, maintaining a strong core becomes increasingly important for overall health,...
'Reps in Reserve' Is Key to Building Muscle—Here's What To Know
If you're curious about how to build muscle without completely overdoing it, implementing "reps in...
5 Treadmill Walking Workouts for Weight Loss
Walking might seem like a modest workout, but the treadmill can become a powerful tool...
5 Best Toning Workouts for Women After 50
As women age, maintaining muscle tone and overall fitness becomes increasingly important for health, mobility,...
8 Best Walking Shoes, According to Experts
One of the best and most convenient forms of no-equipment exercise is walking. You can...
The Best Glute Bridge Variation for Every Fitness Level
Glute bridge exercises are an amazing way to build up the muscle mass in your...
6 Best Circuit Training Workouts To Melt Belly Fat
Circuit training is one of the most efficient and dynamic workout methods for shedding stubborn...
5 Best Workouts to Sculpt a Rounder Butt
When it comes to sculpting a rounder, more defined butt, many of my clients think...
10 'Kinetic Chain' Exercises To Build Stronger, Bigger Muscles
Strength training is more than just pumping iron; it's about how your muscles work together...
5 Advanced Elliptical Workouts for Weight Loss
Warning: advanced elliptical workouts ahead! While beginner routines are great for getting into the groove,...
