Fitness - Page 13

How Much Walking Do You Need to Shrink Belly Pooch After 50?

If you’re looking to burn unwanted belly fat, adding more steps to your day is...

Woman running on country road, meadow and summer landscape. How Much Walking Do You Need to Shrink Belly Pooch After 50? Cover

If You Can Do This Many Chair Stands After 50, Your Leg Strength Is Elite

Strong legs are more than just a sign of fitness, they are the foundation for...

Young blonde girl smiling happy training at sport center. If You Can Do This Many Chair Stands After 50, Your Leg Strength Is Elite. Cover

This 5-Minute Morning Routine Rebuilds Full-Body Strength After 50

Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes...

Smiling sporty urban athlete in shape is doing squatting endurance on a bridge downtown. This 5-Minute Morning Routine Rebuilds Full-Body Strength After 50. Cover,

14 Best Strength Exercises for Women To Melt ‘Middle-Aged Spread’ Belly Fat

Ah, the dreaded middle-aged spread. It sneaks up when you least expect it and can...

Athletic woman doing strength workout with kettlebell at home. 14 Best Strength Exercises for Women To Melt 'Middle-Aged Spread' Belly Fat – UPDATE. Cover

This 15-Minute Morning Routine Reverses Muscle Loss Faster Than Long Workouts After 45

Let’s be honest: Mornings fly by, and more often than not, you really only have...

Young woman exercising at home doing squat. This 15-Minute Morning Routine Reverses Muscle Loss Faster Than Long Workouts After 45. Cover

5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Belly overhang can feel stubborn, but targeting your core muscles with wise exercise choices helps...

Smiling beautiful senior woman health instructor doing chair exercises with dumbbells, 5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50. Cover

Over 45? If You Can Do This Many Squats Without Stopping, Your Leg Strength Beats 90% of Your Age Group

Strong legs carry you through life, literally. They power every step, support your joints, and...

Fit woman in a black sports outfit doing a squat exercise on the. Over 45? If You Can Do This Many Squats Without Stopping, Your Leg Strength Beats 90% of Your Age Group. Cover

5 Standing Exercises That Reverse Aging Better Than Cardio After 40

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power....

Beautiful mature woman doing kettlebell squat in park on sunny morning. 5 Standing Exercises That Reverse Aging Better Than Cardio After 40. Cover

The 12-Min Daily Walking Workout for Women to Get Fit

If lacing up your sneakers for a brisk walk isn’t already part of your daily...

Nordic walking - active people outdoor. The 12-Min Daily Walking Workout for Women to Get Fit — UPDATE. Cover

7 Simple Bodyweight Exercises That Keep You Stronger Than Most 30-Year-Olds After 50

Preserving total-body strength after 50 is essential for maintaining bone density, muscle mass, balance, power,...

An attractive woman between 30 and 40 years old is doing sports outdoors.The woman is doing a squat to work her legs.Concept of adult women doing sports. 7 Simple Bodyweight Exercises That Keep You Stronger Than Most 30-Year-Olds After 50. Cover

5 Standing Core Moves That Flatten Your Stomach After 40

After you hit 40, muscle mass starts to naturally decline if you’re not consistent with...

Athletic young woman doing bicycle crunch exercise while standing on mat in green spring park. 5 Standing Core Moves That Flatten Your Stomach After 40. Cover

If You Can Do This Many Lunges After 50, Your Lower Body Strength Is Elite

Lunges challenge your strength, balance, and coordination all at once, making them one of the...

Sporty Female Doing Deep Lunge Exercise Holding Dumbbells Stretching Legs Training Over Blue Studio Background. Fitness And Muscles Flexing, Bodybuilding Workout. If You Can Do This Many Lunges After 50, Your Lower Body Strength Is Elite. Cover

5 Daily Bodyweight Exercises That Reverse Muscle Loss Faster Than Weights After 45

Muscle loss does not wait until old age; it can occur at any age. Once...

Athletic girl doing glute bridge exercise with resistance band on gray background. Fitness woman working out. 5 Daily Bodyweight Exercises That Reverse Muscle Loss Faster Than Weights After 45. Cover

Do You Really Need 10,000 Steps a Day to Lose Weight?

For years, 10,000 steps a day has been the gold standard for weight loss and...

Running woman atletic spotsman trains in the summer park. Outdoor fitness portrait. Do You Really Need 10,000 Steps a Day to Lose Weight? Cover

6 Simple Standing Drills That Melt Belly Pooch in 30 Days After 50

By the time you reach 50, exercise has to do more than just burn calories....

Young woman in gray sportswear exercise at home, doing standing bicycle crunches, in quarantine during Coronavirus pandemic.6 Simple Standing Drills That Melt Belly Pooch in 30 Days After 50. Cover

If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof

It’s been almost 40 years since I started working as a trainer and the number...

Young adult girl doing heavy duty squats in gym with barbell. If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof. Cover

4 Simple Bodyweight Moves That Reverse Aging Faster Than Running After 50

If you want to keep moving with strength and energy after 50, simple bodyweight exercises...

Asian female runner doing squat in the park. The squat is a body resistance exercise that works the leg muscles. 4 Simple Bodyweight Moves That Reverse Aging Faster Than Running After 50. Cover

This 10-Minute Morning Routine Builds More Strength Than an Hour at the Gym After 45

At 45 and beyond, life has a way of throwing your gym schedule into chaos....

Caucasian woman practicing Utkatasana, Chair Pose. Low squatting asana in hatha yoga. Hands raised up. Balance and concentration. Yoga retreat. Thomas beach, Bali, Indonesia. This 10-Minute Morning Routine Builds More Strength Than an Hour at the Gym After 45. Cover

6 Standing Moves That Smooth Your Upper Back in 30 Days After 45

As you age, sarcopenia is inevitable if you don’t engage in regular resistance training. The...

Elderly, woman and physiotherapy for fitness with resistance band in park, outside or garden for wellness. Black person, smile and happy with results in mobility, recovery or rehabilitation of injury. 6 Standing Moves That Smooth Your Upper Back in 30 Days After 45. Cover

6 Standing Exercises That Shrink Belly Pooch Better Than Crunches After 40

Most people think of crunches when they hear “core workout,” but the truth is your...

close up of a woman athlete in red sportswear lifting a kettlebell weight against blue background. 6 Standing Exercises That Shrink Belly Pooch Better Than Crunches After 40. Cover

Over 45? This 7-Minute Routine Builds More Strength Than Your Usual Cardio

Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we...

A middle-aged man performs jumping jacks outdoors against a concrete wall during a high-intensity workout session just outside the gym. Over 45? This 7-Minute Routine Builds More Strength Than Your Usual Cardio. Cover

5 Bodyweight Exercises That Fight Muscle Loss After 40

Regular exercise is one of the best things you can do for your body to...

Hispanic woman doing squats on a bench by the ocean. 5 Daily Bodyweight Moves That Reverse Aging Better Than Treatments After 40. Cover

This Weight Vest Walking Plan Shrinks Belly Overhang in 30 Days After 50

Weighted vests are quickly becoming a go-to tool in the fitness community—for good reason. By...

Portrait of tattooed sportsman in weighted vest standing in park, This Weight Vest Walking Plan Shrinks Belly Overhang in 30 Days After 50. Cover

5 Standing Exercises That Build Muscle Better Than Gym Machines After 50

Building muscle becomes increasingly challenging as we age, with muscle mass naturally beginning to decline...

Exercising woman doing her routine in an urban enviroment, rising knees high up and touching elbow. Over support pillars. In blue stretchy yoga pants. Side view. 5 Standing Exercises That Build Muscle Better Than Gym Machines After 50. Cover

Over 40? If You Can Do This Many Wall Pushups, Your Strength Is Above Average

At some point after 40, you realize your body gives you honest feedback whether you...

Sporty woman doing press ups against a white wall outside. Over 40? If You Can Do This Many Wall Pushups, Your Strength Is Above Average. Cover

5 Simple Daily Leg Moves That Make Stairs Easy After 60

Climbing stairs shouldn’t leave you breathless or gripping the handrail for dear life. Yet for...

Woman Using Jumping Stool During Training. 5 Simple Daily Leg Moves That Make Stairs Easy After 60. Cover

7 Standing Moves That Shrink Belly Pooch in 30 Days After 45

Ah, belly fat—it’s so easy to put on and even more challenging to get rid...

Young woman in athletic wear exercising outdoors, performing a side leg lift on a park path surrounded by trees. 7 Standing Moves That Shrink Belly Pooch in 30 Days After 45. Cover

4 Quick Standing Exercises That Slow Aging Faster Than Gym After 40

Hitting your 40s brings changes you can’t ignore—from struggling to get out of chairs that...

Motivated Fitness Woman Exercising Raising Knee Doing Standing Crunch During Cardio Workout Over Neon Pink And Blue Studio Background, Looking At Camera. Bodyshaping Training. 4 Quick Standing Exercises That Slow Aging Faster Than Gym After 40. Cover

5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40

Love handles can feel like the most stubborn part of the midsection. They hang on...

Fitness woman doing workout using resistance bands. Portrait of determined fitness woman doing strength training using resistance band. 5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40. Cover

4 Standing Moves That Tighten Loose Belly Skin Without Surgery

Loose belly skin can feel frustrating, but you don’t need expensive treatments to start firming...

Fitness Workout. Fit Woman Wearing Sportswear Posing With Hands On Hips Looking At Camera Standing In Studio On Blue Background. Fitness And Gym, Sporty Lifestyle Concept. 4 Standing Moves That Tighten Loose Belly Skin Without Surgery. Cover

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