Fitness - Page 13

4 Low-Impact Moves Men Over 50 Should Do Every Day to Stay Strong

As you enter your 50s, you may start to notice the effects of sarcopenia, the...

Sporty mature man with bottle of water training on elliptical trainer at home. 4 Low-Impact Moves Men Over 50 Should Do Every Day to Stay Strong. Cover

These 5 Simple Exercises Burn More Calories Than an Hour of Cardio

Endless cardio sessions won’t get you lean after 40 they’ll just wear you down. What...

Home workout concept. Happy senior man in sportswear doing squats indoors in living room interior. Positive man exercising her legs on domestic training during coronavirus isolation. These 5 Simple Exercises Burn More Calories Than an Hour of Cardio. Cover

5 Desk Stretches That Burn More Fat Than a 30-Minute Walk After 40

Sitting for hours at a desk doesn’t have to sabotage your health or weight loss...

Yoga with a chair. Adult caucasian woman sits and practice side twists with props on a mat in loft white studio indoor, selective focus.5 Desk Stretches That Burn More Fat Than a 30-Minute Walk After 40. Cover

6 Simple Moves That Build More Muscle Than Expensive Equipment After 40

After 40 means being extra creative at the gym. This is mostly because everyone starts...

Smiling man doing pushups in the backyard garden. 6 Simple Moves That Build More Muscle Than Expensive Equipment After 40. Cover

If You Can Hold These 3 Positions After 45, Your Core Is Elite

A strong core does more than make you look fit. Sure, a six-pack might be...

Fitness Enthusiast Performing a Plank Exercise on a Rooftop During a Sunny Day Enhancing Core Strength and Balance. If You Can Hold These 3 Positions After 45, Your Core Is Elite. Cover

5 Simple Moves That Melt Belly Fat Without a Single Crunch After 45

Let’s be honest, it’s easy to overcomplicate fat loss. You might find yourself chasing flashy...

Muscular and strong young man pushing the exercise equipment at the gym. 5 Simple Moves That Melt Belly Fat Without a Single Crunch After 45. Cover

This 8-Minute Core Routine Burns More Fat Than an Hour of Crunches After 50

The importance of training your core goes beyond aesthetics. A strong, sculpted core is essential...

Sporty Senior Woman Making Superman Exercise While Training At Home, Smiling Mature Lady Doing Back Bending While Lying On Fitness Mat In Light Living Room, Raising Arms And Legs, Free Space. This 8-Minute Core Routine Burns More Fat Than an Hour of Crunches After 50. Cover

Is 10 Minutes of Exercise Daily Enough to Stay Strong?

Exercise is essential at every age and stage of life. Regular physical activity is linked...

Sportsman doing kettlebell swing during workout in gym. Is 10 Minutes of Exercise Daily Enough to Stay Strong? Cover

3 Daily Movements That Keep Your Body 10 Years Younger After 44

Aging doesn’t have to mean slowing down or losing mobility. The right daily movements maintain...

Sporty concentrated woman in grey sportswear, bra and leggings practicing yoga, standing in anjaneyasana pose, attractive girl doing Horse rider exercise, working out at home or in yoga studio. 3 Daily Movements That Keep Your Body 10 Years Younger After 44. Cover

The 4 Strength Moves Every Man Over 50 Needs for Longevity

Aging brings wisdom, experience, and perspective. It also brings changes to your body that you...

A fit and healthy asian man exercises outdoors at his home, doing one arm dumbbell rows on a bench.The 4 Strength Moves Every Man Over 50 Needs for Longevity. Cover

4 Simple Moves That Torch Visceral Fat in Your 50s

Let’s talk about belly fat for a second, not the kind you can pinch, but...

Strong Athletic Fit Senior Man Lifting and Swinging a Heavy Kettlebell, Doing Core Strengthening Exercises During Morning Workout at Home in Sunny Apartment. Concept of Health and Fitness. 4 Simple Moves That Torch Visceral Fat in Your 50s. Cover

Is Doing Planks Every Day Enough to Get Abs?

Planks provide a stellar workout, as they fire up several muscle groups—especially the core. A...

Smiling mid adult man doing plank exercise during home workout. Is Doing Planks Every Day Enough to Get Abs? Cover

4 Daily Exercises That Reverse Muscle Loss Faster Than the Gym

Losing muscle as you age flat out stinks. It has you feeling weaker, moving slower,...

Senor man in sportswear lying on fitness mat and doing glute bridge exercise for fit lower body against gradient yellow background in neon. Concept of sport, active elderly lifestyle, health care. 4 Daily Exercises That Reverse Muscle Loss Faster Than the Gym. Cover

6 Best Standing Exercises To Melt Belly Fat in 30 Days

If you’re looking to melt stubborn belly fat, there’s no need to roll out your...

Active young brunette in sport clothes standing on yoga mat and making criss cross crunches exercise. Multiracial healthy woman training abs during domestic workout. 6 Best Standing Exercises To Melt Belly Fat in 30 Days. Cover

5 Morning Moves Men Should Do Daily to Fight Aging After 40

Aging after 40 doesn’t mean slowing down, it means training smarter. The right morning movements...

Senior man doing lunges during morning run. 5 Morning Moves Men Should Do Daily to Fight Aging After 40. Cover

5 Strength Moves That Rebuild Muscle After 45 (No Equipment Needed)

At some point, you notice it—the stairs feel a little steeper, the pickle jar a...

Male athlete exercising push-ups during strength training in outdoor gym. Copy space. 5 Strength Moves That Rebuild Muscle After 45 (No Equipment Needed). Cover

The 3 Core Moves That Make You Feel Decades Younger After 50

Your core is what drives your balance, stability, and your ability to move through life,...

Fitness man training at gym working out legs and abs doing lunges twisting the torso for core workout with medicine ball weight. Full body workout.The 3 Core Moves That Make You Feel Decades Younger After 50. Cover

This 8-Minute Routine Burns More Fat Than 30 Minutes of Cardio After 40

If you’re over 40 and still grinding away at long cardio sessions, it’s no wonder...

Strong Athletic Fit Middle Aged Man Doing Mountain Climber Exercises During Morning Workout at Home in Bright Apartment. Healthy Lifestyle, Fitness, Recreation, Wellbeing and Retirement. This 8-Minute Routine Burns More Fat Than 30 Minutes of Cardio After 40. Cover

Over 45? If You Can Master These 5 Balance Tests, You’re Aging Remarkably Well

Challenging your balance is an easy way to give you a “snapshot” into how your...

Balancing exercise outdoors. Mature woman standing on one leg, exercising balance. Over 45? If You Can Master These 5 Balance Tests, You're Aging Remarkably Well. Cover

5 Strength Moves That Burn More Fat After 40 Than Cardio Ever Could

Once you hit your 40s, everything about your body starts to change, especially when it...

Fitness man training dumbbells plank row exercise lifting dumbbell weights doing floor workout renegade row or commando alternating plank row at beach. 5 Strength Moves That Burn More Fat After 40 Than Cardio Ever Could. Cover

6 Bodyweight Moves That Build Strength Faster Than Gym Equipment After 45

Gym machines have their place, but they don’t teach your body how to move powerfully...

Strong sportsman doing bulgarian lunges in a gym with TRX. 6 Bodyweight Moves That Build Strength Faster Than Gym Equipment After 45. Cover

This Simple Japanese Walking Trick Could Help You Live Longer

Many of us are constantly fine-tuning our routines to make them the healthiest they can...

Cute fit tanned girl in sport top and leggings running on beach at sunset. Fitness, workout and healthy lifestyle concept. Blue sky in the morning with clouds. This Simple Japanese Walking Trick Could Help You Live Longer. Cover

If You Can Master These 3 Bodyweight Tests, You’re Fitter Than Most People Over 45

Forget treadmills, expensive gadgets, and VO₂ max scores. Real fitness after 45 doesn’t come from...

A muscular mature woman is doing squat exercises in the park, dressed in a black suit with an EMS electronic simulator to stimulate her muscles. If You Can Master These 3 Bodyweight Tests, You’re Fitter Than Most People Over 45. Cover

5 Best Bodyweight Moves To Shrink Your Waist in 30 Days

Sculpting muscle and shrinking belly fat through bodyweight training can be a highly effective way...

Girl in park on green grass of lawn performs asanas of hatha yoga exercises. She practicing Setu Bandha Sarvangasana, Glute Bridge. Concept of relaxation and moderate physical activity during walks. 5 Best Bodyweight Moves To Shrink Your Waist in 30 Days. Cover

Over 40? If You Can Complete These 8 Flexibility Moves, Your Body Is Decades Younger

Flexibility serves as a key indicator of your “biological age” and functional fitness. According to...

Embracing Mindfulness with Thread The Needle Pose (Parsva Balasana) Yoga Pose. Over 40? If You Can Complete These 8 Flexibility Moves, Your Body Is Decades Younger. Cover

6 Mirror Moves That Build More Strength Than Weights After 45

Let’s face it – hitting the gym gets harder as we get older. Between demanding...

Horizontal outdoors shot of sportive man pushing up during workout. 6 Mirror Moves That Build More Strength Than Weights After 45. Cover

3 Bodyweight Tests That Reveal Your True Fitness Age After 40

Age doesn’t have to dictate how strong, mobile, or capable you feel. In many ways,...

Silhouette of male doing push ups. n3 Bodyweight Tests That Reveal Your True Fitness Age After 40. Cover

4 Home Moves That Melt Belly Fat Faster Than CrossFit After 50

If you’ve noticed your favorite jeans getting a little snugger around the middle, you’re not...

Fitness man doing bodyweight glute single leg floor bridge lift exercises. Fit athlete training glutes muscles with one-legged floor bridge butt raise in summer outdoor gym on grass.4 Home Moves That Melt Belly Fat Faster Than CrossFit After 50. Cover

The 7 Tests Every Man Over 40 Should Master

Don’t let age fool you; getting older doesn’t mean slowing down. It should push you...

Handsome strong man in gym working out and jumping. The 7 Tests Every Man Over 40 Should Master. Cover,

The 21-Day Bodyweight Challenge to Build Lean Muscle in Record Time

Building and preserving lean muscle should be a top priority in any fitness routine—and not...

Concept: sport. Attractive blond man with long hair collected with a beard. Doing pilates and yoga outdoors. Pelvic tilt to pelvic curl pose. The 21-Day Bodyweight Challenge to Build Lean Muscle in Record Time. Cover.

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