Fitness - Page 13

Over 55? If You Can Pass These 4 Simple Balance Tests, You’re Aging Backwards

Aging well goes beyond strong muscles or endurance. Balance is one of the most evident...

Photo portrait full body view of happy old lady dancing standing on one leg isolated on pastel blue colored background. Over 55? If You Can Pass These 4 Simple Balance Tests, You're Aging Backwards. Cover

Is Running Every Day Enough Exercise to Stay Fit?

You lace up your sneakers every morning, hit the pavement, and feel that rush of...

Caucasian male running in city park near shore after sunset. Is Running Every Day Enough Exercise to Stay Fit? Cover

If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Is In Great Shape

Push-ups are the move everyone remembers from gym class, but they’re also the test that...

A woman between 40 and 50 years old is training outdoors in sportswear.The woman is doing push-ups on the lawn.Concept of middle-aged women doing sports. If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Is In Great Shape. Cover

4 Daily Moves That Target Belly Overhang in 30 Days After 50

Carrying extra belly overhang after 50 can feel like hauling around a stubborn backpack you...

Portrait of young fit girl doing yoga stretching exercises, standing in side plank isolated over gradient pink and yellow background in neon Concept of youth, sport, health, fitness, wellness. 4 Daily Moves That Target Belly Overhang in 30 Days After 50. Cover

7 Moves to Build Strong Arms in 30 Days After 45

Strong, sculpted arms don’t just look good. They make every task in life easier. Carrying...

Young fitness trainer instructor woman sportsman wear purple top clothes spend time in home gym hold dumbbells raise up hands wink isolated on plain orange background. Workout sport fit abs concept. 7 Moves to Build Strong Arms in 30 Days After 45. Cover

5 Daily Bodyweight Moves That Help You Age in Reverse After 40

Strength training after 40 isn’t just about looking fit, it’s about keeping your body strong,...

Full body side view young confident fitness trainer instructor sporty woman sportsman wear red sportswear train in home gym do squats isolated on plain blue background. Workout sport fit abs concept. 5 Daily Bodyweight Moves That Help You Age in Reverse After 40. Cover

5 Chair Exercises That Shrink Your Stomach Pooch Faster Than Crunches After 50

Hitting 50 comes with many perks—wisdom, confidence, and freedom—but it also brings stubborn belly fat...

A woman leading a healthy lifestyle and doing yoga, performs Chaturanga Dandasana exercise with a chair, plank pose, trains in a fitness center in sportswear, in full growth. 5 Chair Exercises That Shrink Your Stomach Pooch Faster Than Crunches After 50. Cover

If You Can Walk This Many Steps in 30 Seconds at 60, You’re in Exceptional Shape

Walking is one of the simplest yet most powerful indicators of how well your body...

Beautiful mature woman walking up stairs with sandy beach in background. Front view. Amoreira Praia in Algarve, Portugal. If You Can Walk This Many Steps in 30 Seconds at 60, You're in Exceptional Shape. Cover

Over 45? If You Can Hold a Plank This Long, Your Core Is Stronger Than Most

A strong core keeps you steady, protects your back, and makes every movement easier. For...

Woman in athletic wear doing a plank exercise by a lake with mountains in the background, showcasing fitness and nature. Over 45? If You Can Hold a Plank This Long, Your Core Is Stronger Than Most. Cover

5 Simple Moves That Lift Sagging Arms Better Than Surgery After 45

Sagging arms often become a frustration point after 45. Whether it’s the soft look that...

a silhouette of a woman doing lateral raises with weights. 5 Simple Moves That Lift Sagging Arms Better Than Surgery After 45. Cover

6 Strength Exercises for Men to Melt Middle-Aged Belly Fat After 40

Hitting middle age has its perks, but carrying extra weight around your midsection isn’t one...

man performs a renegade row exercise with dumbbells outdoors, showcasing strength and focus in a park setting. 6 Strength Exercises for Men to Melt Middle-Aged Belly Fat After 40–UPDATE. Cover

6 Morning Moves That Keep You Stronger Than Most 30-Year-Olds After 55

How you start your day sets the tone for everything that follows. For those over...

Young slim woman in tight sportswear doing thread the needle pose on orange yoga mat outdoors at pebble beach by the sea. Yoga at nature concept. 6 Morning Moves That Keep You Stronger Than Most 30-Year-Olds After 55. Cover

5 Indoor Walking Tricks That Build Better Stamina Than Treadmills After 50

Walking up stairs shouldn’t leave you breathless. Carrying shopping bags or keeping up with grandchildren...

Old active senior happy woman enjoying walking, joyful dancing in new sport shoe for running, foot care, orthopedic health, wearing comfortable medical orthotic shoes, relieve pain, staying healthy. 5 Indoor Walking Tricks That Build Better Stamina Than Treadmills After 50. Cover

6 Kitchen Counter Moves That Build More Muscle Than CrossFit After 50

Your kitchen counter is more than a spot for chopping vegetables or brewing your morning...

Portrait of happy sporty woman blogger showing biceps with dumbbells and leading video conference on healthy eating on laptop in kitchen. 6 Kitchen Counter Moves That Build More Muscle Than CrossFit After 50. Cover

6 Chair Moves That Banish Bat Wings in 30 Days After 45

If you’ve noticed your upper arms looking a little less firm than they used to,...

Adult beautiful woman working out over light background. 6 Chair Moves That Banish Bat Wings in 30 Days After 45. Covber

4 Standing Exercises That Melt Belly Fat Faster Than Treadmill Workouts After 45

Running on a treadmill burns calories, but it doesn’t always target the muscles that reshape...

Young woman with dumbbells training in gym. 4 Standing Exercises That Melt Belly Fat Faster Than Treadmill Workouts After 45. Cover

This 8-Minute Morning Flow Builds More Strength Than CrossFit After 50

Mornings can set the tone for the entire day. Roll out of bed stiff and...

A girl at sunset stands near the sea with her hands up. Travel and relaxation concept. This 8-Minute Morning Flow Builds More Strength Than CrossFit After 50. Cover

6 Standing Core Routines to Tighten Your Stomach Apron After 50

A “stomach apron” is excess fat that develops in the lower belly region—particularly after 50....

Female Athlete Jumping Exercising During Training Over Blue Studio Background, Looking Aside. Fitness Workout And Sport Motivation Concept. Full Length, Side View. 6 Standing Core Routines to Tighten Your Stomach Apron After 50—No Floor. Cover

5 Simple Exercises That Reshape Your Body in Just 10 Minutes After 40

We’ve all been there—staring at our calendars, knowing we need to exercise but feeling overwhelmed...

Fitness woman doing bodyweight glute floor bridge pose yoga exercise. Fit Asian woman exercising glutes muscles with floor bridge butt raise during summer in outdoor gym on grass. 5 Simple Exercises That Reshape Your Body in Just 10 Minutes After 40. Cover

6 Classic Exercises That Keep You Stronger Than Most People Half Your Age

Watching your body slow down feels inevitable, but it doesn’t have to be your reality....

Exercises with props. Athletic caucasian woman in purple leggings practice squats using a chair, isolated on white. Fitness advertising, workout, promotion, sport, training concept. 6 Classic Exercises That Keep You Stronger Than Most People Half Your Age. Cover

6 Morning Walking Tweaks That Torch More Fat Than Cardio After 45

Morning walks are one of the simplest fitness tools you have. Lace up your shoes,...

Indian happy women doing joking running and walking in garden ramp with headphone listening music feeling good. 6 Morning Walking Tweaks That Torch More Fat Than Your Old Cardio After 45. Cover

6 Standing Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 40

Each decade presents a brand-new chapter of life—your 40s are no exception. While your body...

Senior man performing overhead dumbbell press exercise to strength. 6 Standing Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 40. Cover

8 Common Exercises That Destroy Your Body Faster Than Sitting After 40

Leading a sedentary life can absolutely wreck your body and overall health. In fact, research...

Portrait of mature happy blond woman doing abdominal exercises. Fitness woman doing sit-ups at home lying on yoga mat. Blonde lady doing body exercises and looking at camera. 8 Common Exercises That Destroy Your Body Faster Than Sitting After 40. Cover

4 Daily Moves That Firm Your Neck and Jawline Better Than Facials After 50

As the years pass, one of the first areas to show the effects of aging...

Body warm-up. Neck stretching. Athletic woman in activewear side tilt head with hands training spine muscle in light fitness studio interior. 4 Daily Moves That Firm Your Neck and Jawline Better Than Facials After 50. Cover

5 Daily Bodyweight Moves That Build More Muscle Than Weight Training After 45

Once you enter your 30s, 40s, and beyond, staying consistent with resistance training becomes more...

Empowered Young Woman Doing Push-Ups with Determination in Her Living Room. 5 Daily Bodyweight Moves That Build More Muscle Than Weight Training After 45. Cover

5 Quick Standing Ab Moves to Trim Your Waist in 30 Days After 40 (No Crunches)

Real talk: The waistline can be an incredibly stubborn and tricky area of the body...

Athletic woman doing fitness training holding a medicine ball. Woman in fitness wear doing workout with a medicine ball outdoors. 5 Quick Standing Ab Moves to Trim Your Waist in 30 Days After 40 (No Crunches). Cover

5 Daily Moves to Strengthen Your Back After 50

Back pain in adults over 50 is common—years of working, sitting, and standing will do...

Man doing stretching exercise. 5 Daily Moves to Strengthen Your Back After 50 Cover

5 Core Tests That Show Your Real Fitness Age

Core strength is an excellent indicator of fitness age because it reveals how well your...

Woman Practicing Side Plank Pose in Bright Kitchen. Yoga time. 5 Core Tests That Show Your Real Fitness Age. Cover

5 Daily Moves to Flatten Your Belly Pooch in 30 Days After 50 (No Floor Work)

Belly fat—or the dreaded “pooch”—becomes more prevalent after you hit 50. As you age, reduced...

Sports girl doing exercises with dumbbells. 5 Daily Moves to Flatten Your Belly Pooch in 30 Days After 50—No Floor Work. Cover

5 Bodyweight Power Moves That Stop Muscle Loss After 50 (In Your Living Room)

After 50, strength training becomes more than a way to look good in the mirror....

Full Body Length Of Smiling Lady In Blue Sportswear Doing Push Ups Exercise Or Standing In Phalakasana Plank Position On Yoga Mat In Living Room Using Pc Making Video Call With Personal Instructor. 5 Bodyweight Power Moves That Stop Muscle Loss After 50—In Your Living Room. Cover

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