Fitness - Page 13

5 Bodyweight Moves That Build Core Strength Better Than Gym Classes After 45

High-intensity gym classes might leave you sweating, but they’re not always the best way to...

Young woman maintains balance and strengthens her core by practicing the bird-dog exercise on a yoga mat beside a tranquil lake at sunset. 5 Bodyweight Moves That Build Core Strength Better Than Gym Classes After 45. Cover

5 Daily Moves That Flatten Belly Fat Better Than Dieting After 40

Real talk: Following a strict diet in hopes of slimming down can get old fast....

Young woman, doing her exercises by the river, while relaxing. 5 Daily Moves That Flatten Belly Fat Better Than Dieting After 40. Cover

If You Can Pass These 3 Balance Tests at 50, Your Body’s Decades Younger

Ever notice how you feel a little less steady on your feet than you used...

Happy active mid aged adult couple having fun walking and balancing and bonding in park or nature outdoors, healhty active mature people exercise concept. If You Can Pass These 3 Balance Tests at 50, Your Body's Decades Younger. Cover

4 Moves That Melt the Deepest Layers of Belly Fat

Your belly houses two types of fat: subcutaneous fat, which sits directly below the skin...

Woman performing racked dumbbell squat, holdinb dumbbells in both hands. Strength exercise. Routine workout for physical and mental health. 4 Moves That Melt the Deepest Layers of Belly Fat. Cover

5 Bodyweight Moves That Build Core Power Faster Than Planks After 40

Planks deserve credit. They’re simple, effective, and excellent for teaching your body how to brace...

Focused athletic man holding hollow body pose outdoors on mat, demonstrating core engagement and body control during strength-focused fitness routine. 5 Bodyweight Moves That Build Core Power Faster Than Planks After 40. Cover

5 Classic Exercises That Build More Strength Than CrossFit After 50

Sometimes, sticking to the basics is best, meaning you don’t need to train at a...

Silhouette of a young man doing pull-up exercise on a horizontal bar against a blue cloudy sky with sun flare. 5 Classic Exercises That Build More Strength Than CrossFit After 50. Cover

4 Standing Exercises That Burn More Belly Fat Than Running After 45

If you’ve ever laced up your running shoes with the best intentions, only to get...

Young woman performing kettlebell swing exercise during cross training at fitness club. 4 Standing Exercises That Burn More Belly Fat Than Running After 45. Cover

If You Can Do These 4 Moves After 40, You’re Stronger Than 80% of Your Peers

Strength after 40 tells a bigger story than numbers on a barbell. It reflects how...

Strong and healthy people. Happy bearded senior man pulling up on horizontal bar and smiling while training outdoors. He is working out at the stadium. Morning exercises. If You Can Do These 4 Moves After 40, You're Stronger Than 80% of Your Peers. Cover

5 Quick Exercises That Transform Your Body Better Than Hour-Long Workouts After 50

We all know the struggle: finding time for fitness gets harder as we age, and...

Sport woman doing back exercise workout with weights at gym. Fitness girl in sports clothes exercising, doing dumbbell row outdoors on street. 5 Quick Exercises That Transform Your Body Better Than Hour-Long Workouts After 50. Cover

6 Classic Exercises That Keep You Stronger Than Most 30-Year-Olds After 50

If you want to build strength as you age, sticking to the basics may be...

Fit male doing push ups. 6 Classic Exercises That Keep You Stronger Than Most 30-Year-Olds After 50. Cover

5 Standing Moves That Flatten Your Stomach Faster Than Crunches After 40

A strong, defined core plays a significant role in how you move, feel, and function...

Strong woman workout with resistance band. Side view of young female using stretch bands. 5 Standing Moves That Flatten Your Stomach Faster Than Crunches After 40. Cover

5 Bodyweight Exercises That Reverse Aging Better Than Supplements After 50

As we hit our 50s, many of us find ourselves reaching for the latest anti-aging...

Young woman practicing yoga, doing Vasisthasana exercise, Side Plank pose, working out, wearing sportswear, black pants and top, indoor full length, gray wall in yoga studio. 5 Bodyweight Exercises That Reverse Aging Better Than Supplements After 50. Cover

6 Exercises That Boost Testosterone Better Than Supplements After 45

If you’ve hit your mid-40s and feel like your drive, energy, and strength have taken...

Concentrated bearded sports man doing squatting exercises with barbell outdoors. 6 Exercises That Boost Testosterone Better Than Supplements After 45. Cover

Is Walking Every Day Enough Exercise to Stay Fit?

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking...

Young fitness woman running outdoor

4 Standing Moves That Flatten Your Stomach Better Than Planks After 50

Planks may be a classic core strength exercise, but as you age, static holds can...

Strong and Fit Beautiful Athletic Woman in Sport Top and Shorts is Doing March and Twist Exercises in a Loft Style Industrial Gym with Motivational Posters. It's Her Fitness Training Workout. 4 Standing Moves That Flatten Your Stomach Better Than Planks After 50. Cover

5 Bodyweight Moves That Build Real-World Strength Better Than Machines After 40

When you walk into a gym, it is easy to gravitate toward the machines. They...

Woman Exercising on the Beach During Sunset. 5 Bodyweight Exercises That Build More Strength Than Gym Machines After 40. Cover

5 Classic Strength Moves That Work Better Than Personal Training After 40

Real talk: Life happens. Between juggling work deadlines, social plans, and endless errands, heading to...

sporty fitness woman push up. 5 Classic Strength Moves That Work Better Than Personal Training After 40. Cover

3 Standing Moves That Shrink Belly Fat Faster Than Cardio After 40

If you’re over 40 and trying to shrink stubborn belly fat, chances are you’ve been...

Female with muscular body exercise with kettlebell at training gym. Fitness woman working out with kettle bell inside abandoned warehouse. 3 Standing Moves That Shrink Belly Fat Faster Than Cardio After 40. Covewr

4 Standing Strength Tests Every Person Over 45 Should Master

Standing strength isn’t solely about muscle power; it reveals how easily your body moves throughout...

Sporty woman stretching leg muscles with standing single knee to chest stretch, 4 Standing Strength Tests Every Person Over 45 Should Master. Cover

5 Bedroom Stretches That Boost Energy More Than Coffee After 50

If you’re over 50 and find yourself reaching for that second (or third) cup of...

Brunette is engaged in fitness. Beautiful young woman in gray tight-fitting yoga suit does exercise on neutral beige background, she lies on her back and raises her knee to her chest, side view. 5 Bedroom Stretches That Boost Energy More Than Coffee After 50. Cover

3 Fat-Burning Moves You Can Do Anywhere After 40 (No Gym Needed)

Life doesn’t always leave room for a 60-minute gym session, especially when you’re juggling work,...

Athletic woman doing bodyweight HIIT skater exercise. 3 Fat-Burning Moves You Can Do Anywhere After 40 (No Gym Needed). Cover

If You Can Complete This 5-Move Sequence After 50, You’re Aging Backwards

Getting up from a chair without using your hands might seem simple, but if you’re...

Portrait of a middle aged woman exercising outdoor, workout and training in park. Mature female person happy doing cardio exercise for health, walking or running outside, showing raised arms. If You Can Complete This 5-Move Sequence After 50, You're Aging Backwards. Cover

5 Classic Exercises Women Should Do Every Day to Stay Young After 45

Staying active after 45 isn’t just about looking good—it’s about feeling strong, confident, and energetic...

Young slim woman doing workout on urban bridge. 5 Classic Exercises Women Should Do Every Day to Stay Young After 45. Cover

5 Standing Moves That Shrink Belly Fat Better Than Sit-Ups After 40

You may be surprised to hear this, but if you want to shrink belly fat,...

5 Kitchen Counter Exercises That Build Better Strength Than Gym Machines

We’ve all been there – staring at expensive gym equipment gathering dust in the corner...

Happy woman in sportswear standing in home kitchen after doing workout. 5 Kitchen Counter Exercises That Work Better Than Expensive Equipment. Cover

5 Daily Moves That Make Your Body Feel 20 Years Younger After 40

Your body and metabolism change after 40. It can be quite frustrating trying to stay...

Asian young woman practice yoga Cow pose on the beach with beautiful sea in the morning,Feeling so comfortable and relax in holiday,Healthy Concept. 5 Daily Exercises That Keep You Younger Than People Half Your Age After 40. Cover

4 Low-Impact Moves Men Over 50 Should Do Every Day to Stay Strong

As you enter your 50s, you may start to notice the effects of sarcopenia, the...

Sporty mature man with bottle of water training on elliptical trainer at home. 4 Low-Impact Moves Men Over 50 Should Do Every Day to Stay Strong. Cover

These 5 Simple Exercises Burn More Calories Than an Hour of Cardio

Endless cardio sessions won’t get you lean after 40 they’ll just wear you down. What...

Home workout concept. Happy senior man in sportswear doing squats indoors in living room interior. Positive man exercising her legs on domestic training during coronavirus isolation. These 5 Simple Exercises Burn More Calories Than an Hour of Cardio. Cover

5 Desk Stretches That Burn More Fat Than a 30-Minute Walk After 40

Sitting for hours at a desk doesn’t have to sabotage your health or weight loss...

Yoga with a chair. Adult caucasian woman sits and practice side twists with props on a mat in loft white studio indoor, selective focus.5 Desk Stretches That Burn More Fat Than a 30-Minute Walk After 40. Cover

6 Simple Moves That Build More Muscle Than Expensive Equipment After 40

After 40 means being extra creative at the gym. This is mostly because everyone starts...

Smiling man doing pushups in the backyard garden. 6 Simple Moves That Build More Muscle Than Expensive Equipment After 40. Cover

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