6 Signs Your Walking Shoes Are Too Old (And Dangerous)
Walking is a favorite form of cardio for many individuals. And here's something many walkers...
The Only 5 Yoga Exercises You Need To Shrink Your Belly
Whether you're seeking a spiritual connection, a meditative escape, or a toned physique, yoga has...
9 Exercise Habits That Are Destroying Your Body After 50—and What to Do Instead
Regular exercise is essential if you want to stay healthy, strong, and mobile as you...
7 Strength Exercises To Drop 10 Pounds in a Month
Losing 10 pounds within a certain timeframe can be quite challenging. There's no magical fix,...
Melt Belly Fat With This 30-Day, Low-Intensity Workout
Many people assume that intense, sweat-drenching workouts are the only way to see results regarding...
7 Exercises To Slim Down a Thick Waistline in 30 Days
Let's face it: Dealing with a thick waistline can be frustrating. If you're longing for...
The #1 Workout That Helped Me Improve My Golf Performance
Golf is a game of precision, power, and control, and I always knew my performance...
10 Best Resistance Band Exercises for a Toned Back
A strong, toned back is essential for overall physical health, especially as you age. The...
Why People Swear by 'Gorilla Rows' To Get Strong & Muscular
If you want to strengthen your back and core, improve your grip strength, and build...
The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat
Good news: You have more control over belly fat than you'd think. While losing fat...
People Swear by the '12-3-30' Workout for Weight Loss: 'My Stomach Feels Slimmer'
If the treadmill is your go-to workout method of choice for cardio, you've likely heard...
I Walked With a 16-lb Weighted Vest for 2 Weeks & Experienced 3 Transformative Benefits
Walking is usually my go-to when I need to clear my head or squeeze in...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
As a tenured performance coach, I've seen firsthand how combining strength training with cardio can...
The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level
Sit-ups are one of the most effective and versatile exercises to build core strength, and...
Is 'Protein Diet Coke' the New Magical Post-Workout Drink?
There may be a new magical post-workout drink in town, derived from an oldie but...
5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 Days
We've all been there—trying to squeeze into a favorite pair of jeans or tucking away...
How To Do a Squat To Build Lower-Body Strength
The bodyweight squat is a foundational movement in fitness, essential for building lower-body strength, improving...
10 Ways to Turbocharge Your Weight Loss With Brisk Walking
If you're working hard trying to lose weight, we have some advice: Step up your...
6 Best Resistance Workouts To Build Muscle Mass As You Age
Maintaining and building muscle mass as you age is essential for preserving strength, mobility, and...
The #1 Fat-Blasting Workout for Women
Fat blasting, volume packed intensity—that's what this workout is designed for. In 30 to 45...
10 Common Bicep-Building Mistakes—and What To Do Instead
Building stronger, more muscular biceps is a popular goal for many fitness enthusiasts—and for good...
A 4-Week Weight-Loss Workout Plan You'll Actually Stick With
Sticking with a workout plan is one of the most challenging aspects of achieving weight-loss...
10 Ways to Row Your Way to Visibly Stronger Arms & Shoulders
A strong upper body is crucial for both aesthetic appeal and functional strength. Row variations...
A Trainer's 4-Week Workout Plan for a Ripped Physique
Achieving a ripped physique requires a combination of strength training, fat loss, and consistency. I...
5 Best Floor Workouts for a Bulletproof Core
Achieving a strong and stable core is essential for overall fitness and injury prevention. A...
The Ultimate 30-Day Assault Bike Workout for Weight Loss
Looking for a cardio workout that torches fat and builds endurance? Look no further, as...
5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
Thankfully, one of the best ways to build great health is also one of the...
How to Do a Perfect Plank for Core Strength & Stability
The plank is a simple yet highly effective bodyweight exercise that builds core strength and...
I Tried 3 Pairs of Brooks Running Shoes & One Beats the Rest by a Mile
If you're like me, you take any chance you can get to update your workout...
What Happens to Your Body When You Lift Weights Every Day
If you want to fast-track muscle growth and build a stronger body, lifting weights may...
