Fitness - Page 10

5 Daily Bodyweight Moves That Build More Muscle Than Weight Training After 45

Once you enter your 30s, 40s, and beyond, staying consistent with resistance training becomes more...

Empowered Young Woman Doing Push-Ups with Determination in Her Living Room. 5 Daily Bodyweight Moves That Build More Muscle Than Weight Training After 45. Cover

5 Quick Standing Ab Moves to Trim Your Waist in 30 Days After 40 (No Crunches)

Real talk: The waistline can be an incredibly stubborn and tricky area of the body...

Athletic woman doing fitness training holding a medicine ball. Woman in fitness wear doing workout with a medicine ball outdoors. 5 Quick Standing Ab Moves to Trim Your Waist in 30 Days After 40 (No Crunches). Cover

5 Daily Moves to Strengthen Your Back After 50

Back pain in adults over 50 is common—years of working, sitting, and standing will do...

Man doing stretching exercise. 5 Daily Moves to Strengthen Your Back After 50 Cover

5 Core Tests That Show Your Real Fitness Age

Core strength is an excellent indicator of fitness age because it reveals how well your...

Woman Practicing Side Plank Pose in Bright Kitchen. Yoga time. 5 Core Tests That Show Your Real Fitness Age. Cover

5 Daily Moves to Flatten Your Belly Pooch in 30 Days After 50 (No Floor Work)

Belly fat—or the dreaded “pooch”—becomes more prevalent after you hit 50. As you age, reduced...

Sports girl doing exercises with dumbbells. 5 Daily Moves to Flatten Your Belly Pooch in 30 Days After 50—No Floor Work. Cover

5 Bodyweight Power Moves That Stop Muscle Loss After 50 (In Your Living Room)

After 50, strength training becomes more than a way to look good in the mirror....

Full Body Length Of Smiling Lady In Blue Sportswear Doing Push Ups Exercise Or Standing In Phalakasana Plank Position On Yoga Mat In Living Room Using Pc Making Video Call With Personal Instructor. 5 Bodyweight Power Moves That Stop Muscle Loss After 50—In Your Living Room. Cover

5 Standing Exercises That Banish Bat Wings Faster Than Push-Ups After 45

It’s no secret that your body changes with age. One of the most frustrating things...

5 Morning Stretches That Reverse Aging Better Than Expensive Treatments After 45

Waking up with a solid stretch session is one of the healthiest ways to start...

Fit female athlete practicing yoga in standing forward bend with shoulder opener pose on sports mat in green park. 5 Morning Stretches That Reverse Aging Better Than Expensive Treatments After 45. Cover

6 Walking Techniques That Strengthen Bones Better Than Supplements After 45

It’s tempting to turn to supplements as an all-in-one fix, but if your goal is...

Jogging. Young woman exercise and running over the bridge. Sport, fitness, recreation concept. 6 Walking Techniques That Strengthen Bones Better Than Supplements After 45. Cover

4 Power Moves That Flatten Your Stomach in 30 Days

A flat stomach isn’t about endless crunches—it’s about choosing exercises that engage the entire core...

A young female workout in the gym and doing a shoulder taps exercise. 4 Power Moves That Flatten Your Stomach in 30 Days. Cover

4 Standing Core Moves That Tighten Your Midsection in 30 Days—No Floor

If the thought of lying down for endless crunches makes your back ache before you...

Man doing side-to-side chops exercise with elastic band at the gym. 4 Standing Core Moves That Tighten Your Midsection in 30 Days—No Floor. Cover

6 Standing Exercises That Eliminate Back Fat in 30 Days After 45

For many women, especially over 45, the upper back is an area of focus for...

Middle age hispanic woman smiling confident using elastic band stretching at laundry room. 6 Standing Back Moves to Sculpt Your Upper Body in 30 Days After 45. Cover

This 6-Minute Morning Routine Builds More Strength Than Hour-Long Workouts After 50

Did you know that kickstarting your morning with exercise is a great way to promote...

Sporty woman doing squats with fitness gum expander outdoors. This 6-Minute Morning Routine Builds More Strength Than Hour-Long Workouts After 50. Cover

4 Balance Tests That Reveal If Your Body Is Aging in Fast-Forward After 50

Think of balance as your body’s report card. By the time you’re 50, how steady...

sport, fitness and healthy lifestyle concept - smiling senior woman exercising on mat at home. 4 Balance Tests That Reveal If Your Body Is Aging in Fast-Forward After 50. Cover

7 At-Home Arm Exercises That Smooth Jiggle in 30 Days After 45 (No Weights)

If you’ve noticed your arms starting to feel softer after 45, it’s usually a mix...

Female trainer in sportswear, practicing yoga asanas, doing the reverse plank. 7 At-Home Arm Exercises That Smooth Jiggle in 30 Days After 45—No Weights. Cover

5 Micro-Workout Moves That Shrink Your Stomach Pooch in 30 Days After 45

Micro-workouts that blend high-intensity exercises with brief rest periods can boost both aerobic and anaerobic...

Happy fitness woman doing jumping jacks or star jump exercise at seaside outdoors, copy space. Girl working out on beach at summer morning, full length portrait. Healthy lifestyle concept. 5 Micro-Workout Moves That Shrink Your Stomach Pooch in 30 Days After 45—No Gym. Cover

5 Daily Standing Moves That Rebuild Lost Muscle After 50

As you age, muscle mass doesn’t disappear overnight, but the slow decline is very real....

yoga with sea view. 5 Daily Standing Moves That Rebuild Lost Muscle After 50—No Gear, No Floor. Cover

If You Can Hold These 5 Positions After 40, You’re Stronger Than Most Gym-Goers

Hitting 40 often comes with a reality check about your body. The combination of desk...

Beautiful Asian women doing "wall sit" exercise. If You Can Hold These 5 Positions After 40, You're Stronger Than Most Gym-Goers. Cover

The Only 6 Yoga Exercises You Need To Shrink Your Belly

Whether you seek a meditative escape or a toned physique, yoga has something special to...

Beauty Asian woman practice yoga boat pose or Navasana pose stretching exercise muscle with yoga meditation relax and refresh health on green grass feeling happiness and comfortable,Healthcare Concept. The Only 6 Yoga Exercises You Need To Shrink Your Belly — UPDATE. Cover

If You Can Hold These 4 Positions at 50, Your Strength is Full of Youth

A strong core demonstrates stability, balance, and control over your body. At 50, your ability...

squatting.young beauty girl do exercises at the stadium. If You Can Hold These 4 Positions at 50, Your Strength is Full of Youth. cover

5 Simple Daily Leg Exercises To Improve Your Balance After 40

Balance problems don’t announce themselves with a dramatic fall – they appear gradually through tiny...

Sport fitness woman doing outdoor training workout. Mid age female balancing on one leg while smiling outside in park. 5 Simple Daily Leg Exercises To Improve Your Balance After 40. Cover

Over 45? These 4 Standing Exercises Burn Belly Fat in 30 Days

Belly fat doesn’t just make clothes feel tighter—it also slows energy, impacts posture, and weighs...

Beautiful Athletic Plus Size Body Positive Sports Woman Uses Smartphone Health Fitness Tracking App, Does Aerobic Exercises, Squatting, Knees to Elbows at Home. Female Training Wearing Headphones. Over 45? These 4 Standing Exercises Burn Belly Fat in 30 Days. Cover

4 Wall Exercises That Reverse Muscle Loss Faster Than Protein Shakes After 45

Protein shakes fuel recovery, but they can’t build strength on their own. After 45, muscle...

Fitness woman in sports clothing. Sexy young beautiful model athlete doing fitness workout. Female in the street at sunny day. Stretching out before training. Doing sit exercise plank near wall. 4 Wall Exercises That Reverse Muscle Loss Faster Than Protein Shakes After 45. Cover

5 Moves That Show Whether You’re Stronger Than Most After 50

Total-body strength is rooted in six fundamental movement patterns: squat, lunge, hinge, pull, push, and...

Fitness middle aged man doing push-ups on the riverside. Male athlete exercising outdoors. Sports and active lifestyle. 5 Moves That Show Whether You're Stronger Than Most After 50. Cover

7-Minute Routine That Builds More Muscle Than the Gym Ever Did After 45

Time is the biggest barrier to training after the age of 45. Between family, work,...

Fitness, back and person with dumbbells, active and squats for muscle strength or coordination. Blue sky, training and versatility of free weights for shoulder presses, health and outdoor for workout. 7-Minute Routine That Builds More Muscle Than the Gym Ever Did After 45. Cover

6 Daily Standing Moves That Tighten Bat Wings in 30 Days After 50—No Weights

Sagging skin and soft triceps, often called “bat wings,” tend to show up more after...

Portrait of pretty aged lady raise fists blue t-shirt isolated on pink color background. 6 Daily Standing Moves That Tighten Bat Wings in 30 Days After 50—No Weights. Cover

4 Classic Exercises That Reverse Aging Faster Than Cardio

Cardio builds endurance, but when it comes to reversing the effects of aging, strength training...

Portrait of a confident asian fitness woman doing squats isolated over white background. 4 Classic Exercises That Reverse Aging Faster Than Cardio. Cover

5 Chair Exercises That Shrink Your Stomach Pooch Faster Than Cardio After 45

If you’re battling a stubborn “belly pooch,” you’re not alone. As you age, muscle mass...

The woman who trains using a chair. 5 Chair Exercises That Shrink Your Stomach Pooch Faster Than Cardio After 45. Cover

If You Can Complete These 5 Tests, You’re Stronger Than 90% of People Your Age

Strength is one of the clearest markers of long-term health. It predicts how well you...

woman doing hollow body hold exercise

6 Simple Strength Routines That Reverse Muscle Loss After 45

After 45, muscle mass naturally starts to decline at a faster rate, a process known...

Women exercise squats at city street. Portrait. 6 Simple Strength Routines That Reverse Muscle Loss After 45. Cover

Prev Next