One Major Side Effect of Eating Chia Seeds
Chia seeds are often referred to as a superfood as they deliver a ton of...
The One Thing You Should Be Eating for More Energy, Says Doctor
These days, fatigue is so common it has spawned a subset of conditions: chronic fatigue,...
What Happens to Your Body When You Eat Chia Seeds
Sometimes the truth hurts but it's necessary for personal growth, right? That's why we're here...
Dangerous Side Effects of Eating White Bread, According to Science
There are few pleasures as satisfying as going into a bakery and picking up a...
This Eating Habit Can Help You Lose a Pound a Week, Say Experts
Weight loss can feel overwhelming at times, so it's easier to take it one step...
The One Nutrient Doctors Are Urging You to Eat More Of
The statistics are staggering: nearly every single American (95% of us, according to doctors) doesn't...
How to Calculate Net Carbs for Weight Loss
In more recent years, you may have started to notice the term "net carbs" in...
The #1 Best Carb To Eat If You're Trying to Lose Weight
Carbs have certainly been put through the wringer lately. They've been deemed as a "bad"...
The #1 Thing To Eat Every Day To Lose Weight For Good
Are you tired of trying diet after diet and never seeing results? That's probably because...
What Is Chicory Root? The Fiber-Rich Food You're Seeing Everywhere
Additional reporting by Kelsey Hampton, MS, RDN, LD, CSSD If you've read the ingredient list...
What's the Difference Between Soluble and Insoluble Fiber?
Fiber is a necessary component of a healthy diet, and thankfully whole foods naturally comprise...
Here's Why You Should Add Beets to Your Diet
If you're looking for a nutritious addition to your diet, few superfoods compete with the...
What Is Zucchini, and Why Should You Eat It?
If you're trying to add more plants to your diet, zucchini is as an incredibly...
The Best Low-FODMAP Foods (and What Foods to Avoid)
These days, Keto and Paleo are dominating the dietary world. But before these behemoths rolled...
20 Easy Ways to Add Fiber to Your Diet
Losing weight shouldn't equate with hunger pangs and irritability. And no matter what fad dieters...
20 Different Ways to Eat 28 Grams of Fiber a Day
While most adults clock in their fiber intake at about 15 grams a day, how...
22 Foods Pretending to Be Other Foods
By now, you've probably heard of cauliflower rice and zucchini noodles as substitutes for some...
30 Foods With More Fiber Than an Apple
On top of their energy-revving carb, health-promoting antioxidant, and immunity-fostering vitamin C content, the magic...
