The Most Crucial Eating Habit for High Blood Sugar
Your blood needs sugar in it at all times. It's your body's foundational source of...
Surprising Side Effects of Eating Peaches
There are few things more satisfying than biting into a perfectly ripe peach on a...
The #1 Best Breakfast Habit To Lower Blood Sugar, Says Nutritionist
Though you may not realize it, at breakfast time, you're making tons of tiny decisions—from...
Side Effects of Giving Up Bananas, According to Science
Whether you're blending them into a smoothie or peeling one as a post-workout snack, bananas...
The #1 Worst Mistake You're Making With This Popular Supplement, New Study Finds
When it comes to supplements, it can be hard to tell which products are going...
This Eating Habit Can Significantly Improve Your Gut Health, Says New Study
Your gut is arguably one of the most important parts of your body. The gut,...
The Best Yogurt Combinations for Faster Weight Loss, Says Science
Yogurt is a delicious, convenient breakfast food, and one that can be loaded with health...
Surprising Side Effects of Eating Too Much Fiber, Say Dietitians
It's always possible to have too much of a good thing. For example, even though...
Secret Side Effects of Eating Beans, Says Science
Whether you love tossing them on salads to add texture and flavor or regularly incorporate...
The #1 Best Supplement to Help Manage Blood Sugar, Says Dietitian
Managing your blood sugar is one of the most necessary responsibilities of living with diabetes....
Never Make This One Mistake When Cooking Oatmeal
Steel-cut oatmeal is a game-changer. Not only are steel-cut oats majorly satiating, but they're also...
The Most Common Food Eaten By The Healthiest People In The World
In a recent special edition, National Geographic did a deep-dive into the Blue Zones. The...
The #1 Best Breakfast to Eat to Lower Cholesterol, Says Dietitian
If you're looking for an easy lifestyle change that'll have a major positive impact on...
The #1 Best Food to Crush Hunger Cravings and Lose Weight Fast
As the new year approaches, it's officially time to start thinking about resolutions. Of course,...
The Best Foods To Eat If You Have Heart Disease, Say Dietitians
Heart disease affects millions of Americans each year and is the leading cause of death...
The #1 Best Supplement To Get a Leaner Body, Says Dietitian
If you're looking to get a leaner body, (i.e. lowering your body fat), you're probably...
17 Worst 'Fiber-Rich' Foods
Most high-fiber foods deserve a lot of credit for amping up your nutrition, sustaining your...
The Final Verdict on the Best Breakfast Oatmeal
Oatmeal is one of the healthiest breakfast options you can start your day with. A...
Are Rolled Oats Just as Healthy as Steel Cut?
When you're in the grocery store, perusing the oatmeal selections in the breakfast aisle, what...
One Major Effect Eating Fiber Has on Your Liver, New Study Says
Believe it or not, alcohol isn't necessarily the greatest contributor to liver disease… it's your...
One Major Effect of Eating Prunes, Says Dietitian
When you hear the word prunes, it's inevitable that one thing immediately comes to the...
Popular Foods With More Fiber Than Oatmeal
When you think of getting more fiber in, what food do you think about eating?...
One Major Effect Fermented Foods Have on Your Health, Says New Study
If not addressed early, chronic inflammation can cause a host of long-term health issues, including...
Best Supplements for Constipation, Say Experts
When you're backed up, it's all you can think about. And then once you start thinking...
What Happens To Your Body When You Eat Peas
They say good things come in small packages—and that's certainly true when it comes to...
The #1 Best Diet for IBS, According to a Dietitian
Have you ever felt bloated out of nowhere or had periods of time where going...
Ways Oatmeal Helps You Lose Weight, Say Dietitians
Many people claim that breakfast is the most important meal of the day, but what...
Side Effects of Giving Up Oatmeal, According to Science
They say breakfast is the most important meal of the day, but not all breakfast...
5 Major Side Effects Of Not Getting Enough Fiber, Says Science
It's no secret that fiber is an essential component of a healthy diet—and researchers have...
One Major Side Effect of Eating Chia Seeds
Chia seeds are often referred to as a superfood as they deliver a ton of...
