If You Can Do The '5-10-5' Cardio Challenge, Your Agility Is Great
If you seek a cardio workout that burns calories and puts your agility to the...
How To Combine Cardio & Strength Training for Faster Weight Loss
If you want to lose weight effectively and sustainably, performing cardio and strength training can...
7 Ways To Naturally Optimize Your GLP-1 Response & Lose Weight Fast
Glucagon-like peptide 1, more commonly known as GLP-1, is a string of amino acids that...
7 Best Lateral Exercises To Build Muscle & Strength
If you want to boost muscle growth, sprucing up your workout routine to ensure it's...
9 Simple Tricks To Avoid Holiday Weight Gain
'Tis the season to attend holiday gatherings that are filled to the brim with delights...
6 Effective Compound Exercises for Visible Six-Pack Abs
If you want to build visible, sculpted six-pack abs, performing traditional ab exercises is just...
5 Effective Strength Workouts To Build Muscle as You Age
Experiencing changes in your body is a normal course of life. After turning 30, your...
How To Combine Incline Walking & Strength Training for Faster Weight Loss
No matter how you look at it, weight loss is challenging. It's a long journey...
5 Best Upper-Body Workouts for Men To Build Muscular Shoulders
Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the...
Here's How Long Your Strength Workouts Should Be for Weight Loss
Strength training can be an incredibly productive workout method for those hoping to slim down,...
How To Do a Perfect Pushup To Build Upper-Body Strength
The pushup is a classic for a reason—it's one of the best bodyweight moves you...
5 Best Treadmill Interval Workouts for Weight Loss
As a personal trainer, I often recommend treadmill interval workouts to clients who are looking...
I'm a Trainer & Give These 10 Strength Training Tips to All Men Over 40
Reaching your 40s doesn't mean slowing down—it's a prime time to focus on getting stronger...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
A strong, sculpted midsection is essential for more than simply aesthetics. It promotes better posture,...
How To Lose 20 Pounds Without a Gym Membership
Slimming down and getting into shape doesn't require a pricey gym membership or fancy equipment....
5 Best-Lower Body Workouts To Melt Belly Fat
Many of my clients focus exclusively on crunches and ab exercises to burn belly fat,...
I Switched to Rowing for Cardio & It Transformed My Body
For years, I leaned on traditional cardio methods like running and cycling to keep my...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
Prioritizing core strength is a crucial part of establishing stability and control over your body....
10 Best Bodyweight Circuits To Lose Weight & Get Lean
As a personal trainer, I know that getting lean and losing weight doesn't always require...
How Many Weekly Leg Workouts Do You Need To Build Strength?
Sculpting stronger legs means striking the perfect balance between performing challenging workouts and taking adequate...
6 High-Impact Exercises That Are Destroying Your Joints
High-impact exercises can benefit those looking to build endurance and strength but can also place...
How To Get Lean & Lose Weight With Resistance Bands
The convenience and versatility of resistance bands can't be beat. These portable, lightweight fitness tools...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
When it comes to losing stubborn belly fat, you don't need to rely on fancy...
I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
Reaching your 50s is an exciting stage that brings new perspectives on health, wellness, and...
5 Best Walking Workouts for Lean, Sculpted Legs & Glutes
Lacing up your sneakers and heading outdoors for a walk is more than simply hitting...
Your Endurance Will Always Be Terrible if You Keep Making These 5 Mistakes, Trainer Warns
As a personal trainer, I often work with clients who are eager to boost their...
5 Best Total-Body Workouts To Slim Down Your Belly
As a trainer, I know that achieving a leaner belly involves more than just crunches...
7 Effective Exercise Drills To Test Your Lower-Body Strength
Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing...
5 Best Balance Workouts for Stronger Abs
If you want to build a strong, sculpted core, balance workouts are essential to success....
9 Exercises Men Should Avoid for Weight Loss
Attention all men! Are you trying to lose weight? If so, you'll want to listen...
