6 Walking Habits That Are Wrecking Your Knees, Experts Say
Walking is a highly effective exercise that can help reduce the risk of depression, high...
10 Simple Dumbbell Exercises To Build Strength All Over
A strong physique plays a pivotal role in our overall health in many ways by...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
As a Master Pilates Instructor at Club Pilates who has been teaching Pilates for over...
5 Best Indoor Walking Workouts To Shrink Belly Fat
When it comes to slimming your waistline and improving your overall health, indoor walking workouts...
5 Worst Exercises for Your Endurance Training
You've been training hard for weeks. Running longer, pushing harder, yet somehow you're not getting...
5 Cardio-Strength Workouts for Muscle Growth After 60
As we age, maintaining muscle mass and strength becomes increasingly important for overall health, mobility,...
6 Harmful Running Habits You Should Quit Now, Experts Say
Running is great for so many reasons. It is phenomenal for cardiovascular health. Anyone interested...
7 Simple Daily Exercises To Shrink Lower Belly Fat
It's always a good feeling to put on your favorite pair of jeans without struggling...
I Switched to Stair Climbing Instead of Jogging & It Was a Gamechanger For My Fitness
For the past year, I haven't missed a single day of running. As a long-distance...
The Best Cardio Routines To Shed Belly Fat After 50
After 50, shedding belly fat can feel like an uphill battle, but the right cardio...
I Did Yoga Every Day for 30 Days–Here's Why I'll Never Stop
There are countless ways to stay active and burn calories, but yoga remains a go-to...
If You Can Do This Many Jumping Jacks in 60 Seconds, You're in Great Shape
The humble jumping jack holds its own as one of the top no-equipment exercises. Whether...
5 Best Bodyweight Exercises to Strengthen & Tone Your Arms in 30 Days
Strong, toned arms are often at the top of many fitness wish lists, but achieving...
If You Can Touch Your Toes This Many Times in 60 Seconds, You're in Great Shape
Think toe touches are just for stretching before gym class? Don't get it twisted. This...
Best Bodyweight Exercises To Strengthen and Tone Back in 30 Days
One question every performance coach and personal trainer inevitably gets: "How do I lose the...
Over 50? If You Can Maintain These 10 Mobility Exercises, You're in Good Shape
After the age of 50, maintaining mobility becomes crucial for overall health and well-being. At...
If You Can Do These 5 Full-Body Workouts, Your Core Strength is Rock Solid
A strong core is more than simply having visible abs—it's the powerhouse of your entire...
Master These 5 Arm Workouts for Sculpted Biceps & Triceps
When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all...
The #1 Cardio Machine for a Killer Full-Body Workout
Your time spent working out at the gym should be well-thought-out. After all, why waste...
I'm a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
As a certified strength and conditioning specialist and sports nutrition coach with over a decade...
8 Weight-Loss Mistakes You're Making in Your 50s and How to Fix Them
Navigating weight loss in your 50s can feel like a unique challenge, but it's far...
If You Can Do This Many Sit-Ups in 60 Seconds, You're in Great Shape
When was the last time you cranked out a set of sit-ups? Chances are, it...
Why People Swear The '50/50' Workout Is the Ideal Pairing for Weight Loss
Real talk: A weight-loss journey can be quite frustrating if you aren't making the progress...
These 5 Core Workouts Are the Ultimate Strength Test
Your entire body depends on a strong core. It's the "control center," so to speak,...
10 Easy Exercises To Boost Muscle Growth After 60
As you age, maintaining and building muscle becomes more important than ever. Muscle mass naturally...
10 Best Functional Training Exercises To Shrink Your Belly
When it comes to fitness, sculpting a toned and lean midsection is a common goal...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
When it comes to losing weight and getting into shape, full-body workouts are your secret...
10 Best Weekly Strength Exercises to Do After 70
As you age, maintaining strength becomes a crucial aspect of overall health and independence. Strength...
How To Use Cardio Intervals To Maximize Belly Fat Loss
Exercise should be part of everyone's lifestyle to prevent disease, improve sleep, strengthen muscles and...
Over 50? 8 Low-Impact Exercises to Slim Down
As you age, staying active becomes crucial for maintaining health, improving mobility, and managing weight....
