15 Awesome Ideas for How to Eat Chia Seeds
Chia seeds have come a long way since being only recognized as the little things...
Trail Mix Popcorn Recipe
Trail mix has made its name in the snack world as the healthy treat that...
How to Roast Garlic in the Oven for a Major Flavor Boost
Have you ever attempted to roast garlic? It may sound like a daunting task, but...
21 Overnight Recipes That Cook Themselves
If you can totally relate to running out the door in the AM rush and...
What To Bring to Friendsgiving—Even if You Can't Cook
The holidays are some of the best times to appreciate all the special people who...
You Can Eat Healthy on a Budget With These Cheap, Healthy Meals
When it comes to meal prep, "healthy" and "affordable" should be synonymous. And most of...
Professional Chefs Share Their 13 Best Recipes for Leftovers
Sad but true: One-third of all food grown and produced on this planet will end...
20 Quick Recipes Made with Frozen Foods
From veggies and fruits to fish, soy and brown rice bowls, the frozen food aisle...
20 Meals That Satisfy Every Crowd
Given various diets, preferences, and tastes, it can be difficult to find meals and snacks...
18 Three-Ingredient Breakfasts For Busy Mornings
Here at Eat This, Not That!, we agree that breakfast is the most important meal...
20 Pressure Cooker Recipes for Weight Loss
Also known as a hot pot, this do-it-all machine can shave hours off cooking time,...
9 Fantastic Farro Recipes
Although farro (less commonly referred to as emmer wheat) is a bit of a newbie...
20 Fierce Flatbread Recipes
Flatbread is exactly what it sounds like: flat, "pancaked" bread that is often made without...
20 Healthy Chinese Food Recipes
Chinese food is notorious in the nutritional world for its skyrocketing sodium counts, which leaves...
17 Healthy Snacks You Can D.I.Y. Instead of Buy
You already know that snacking smart is important for optimizing health and for a trim...
20 Healthy Lunch Ideas That Aren't Avocado Toast
We all know that avocado is a fantastic, good-for-you ingredient; it's versatile enough to be...
20 Healthy Butternut Squash Recipes
We've reached that time of the year when summer flirts with fall, which got us...
The Easy Way to Make Almond Milk Right at Home
While almond milk is as easy to buy as regular cow's milk these days, it's...
20 Alcohol-Infused Healthy Bites
Alcohol and healthy are two words we don't often see together when we're talking about...
PB2: What It Is—And 9 Creative Ways To Use It!
What is PB2? In a nutshell (pun intended), PB2 contains roasted peanuts, sugar, salt. It...
25 Recipes and Ideas for Pulses
We recently introduced you to these 10 Pulse Pastas You Need In Your Life. But...
Cloud Bread: What It Is and How to Make It
When it comes to lowering your carb intake when trying to lose 10 pounds, good...
20 Hurts-So-Good Ways to Eat Hot Sauce
From Apple and Oprah to The Patriots and Crossfit—and everything in between, it seems that...
12 Smoothies That Beat Bloating
The smoothie is the stealth bomber of weight loss. You can pack them full of...
20 Spicy Recipes That Fire Up Your Metabolism
Whether you like it mildly spicy or tongue-burning-hot, there are plenty of ways to add...
19 Awesome Recipes for Mason Jar Salads
Everyone who's ever tried to lose weight knows that meal prep should be a priority—it's...
18 Best Broth-Based Soups for Weight Loss
Lucas Weaver wasn't exactly the kind of guy you'd want to trade lives with. Working...
18 Sweet Potato Recipes for Weight Loss
Sweet potatoes aren't just a must-have dish for gathering the family around the holiday table—they're...
26 Best High-Protein Soups for Abs
Curer of colds, warmer of hearts, soother of souls: Soup does everything a comfort food...
Potato and Kale Soup
This wintry soup, from our friends at The Almond Eater, is just begging for a...
