The Best Recipes to Lower Inflammation That Dietitians Love
While acute inflammation in the body is helpful when our bodies are overcoming injury or...
Best High Protein Recipes For a Faster Metabolism
Experts in the health world talk about boosting your metabolism quite often, but can we...
The 11 Best Meals to Cook If You Have High Cholesterol
We all have a complicated relationship with cholesterol. On one hand, you need certain levels...
This Simple Sheet Pan Dinner Recipe Is a Weight Loss Dream
Weight loss meals can get boring. If you've ever had chicken and broccoli for the...
10 Easy Recipes To Make To Lower Your Cholesterol
If you are trying to lower your cholesterol, you have probably already heard that sticking...
30+ Healthy Instant Pot Recipes for Weight Loss
Having a slow cooker is nice and all, but have you tried the Instant Pot?...
9 Breakfast Recipes to Help Lower Cholesterol
If you have high cholesterol or are at higher risk for developing it, it may be...
The Best 6 Recipes To Make If You're Pre-Diabetic, Says Dietitian
If you've just been told you are pre-diabetic, you may be feeling a lot of...
100+ Best-Ever Comfort Food Recipes
Sometimes, you just want to indulge in a classic comfort food dish, and we're here...
The #1 Dish That Most Home Cooks Ruin, According to New Data
Look, we're not all professional chefs, but you probably know your way around the kitchen....
The #1 Best Dinner for Flat Belly, Say Dietitians
No matter how many crunches or planks you do, the reality is that you can't...
100 Easiest Recipes You Can Make
Experienced cooks tend to forget there was once a time they didn't yet know how...
Juicy Asian Chicken and Saucy Slaw
Instead of ordering Chinese takeout the next time you hunger for a flavorful Asian meal,...
Sweet and Spicy Glazed Salmon with Roasted Veggies
Unless you're talking about Froot Loops, in general, the more colorful your meal, the more...
Mediterranean Cauliflower and Pepper Salad
A salad can make a satisfying low-calorie meal if you use the right plant-based ingredients...
Chickpea Quinoa Soup Recipe
Going meatless several times a week is a great way to reduce saturated fats and...
Turkey and Two-Bean Chili Recipe
Turn your slow cooker into your weight-loss partner. On days when you are crunched for...
The Best Recipes for Weight Loss in 2022
When it comes to weight loss, finding the time and energy to cook is oftentimes...
22 Meals to Melt Belly Fat in 2022
The pandemic has changed our lifestyle drastically. Suddenly, working from home has us moving significantly...
50 Recipes You Need to Try in 2022
With a new year comes a clean slate and the opportunity to learn how to...
The Best Recipes of 2021, According to Our Readers
This year, our readers were absolutely obsessed with two types of meals—oatmeal and soup. While...
20 Best-Ever Christmas Eve Side Dishes
Christmas is a time where you get to make memories with those who mean the...
17 Best Christmas Brunch Recipes
Unwrapping presents may be the main event on Christmas morning. But a delicious brunch—best enjoyed...
9 High-Protein Meal Ideas To Build Muscle & Feel Stronger
Whether you heard it from some bodybuilder on Instagram or from an article you read...
The Easiest Recipes to Make Right Now
No time is no longer an excuse for unhealthy eating. Whether you're running short on...
13 Easy Sandwich Recipes For Weight Loss
It's safe to say that most people love sandwiches. They're easy to make and take...
20 Easy Burrito Recipes Perfect for Weight Loss
The burrito gets a bad rap. At fast-food restaurants, these mammoth tortilla-wrapped packages of fillings...
These Recipes Exploded in Popularity in 2021
When you need an idea of what to cook, where do you go? Do you...
We Tried 3 Celeb Chefs' Pasta Recipes & This Was the Best
Carbs of any kind are major comfort food to us, but the ultimate comfort food...
The Best Viral Food Trends in 2021
This year has been a year of TikTok trends. Between the dance routines and the...
