Smoothies vs. Protein Shakes: Which Is Better for Weight Loss?
Embarking on a weight loss journey often involves making numerous lifestyle changes, from increasing physical...
6 Benefits of Drinking Hot Water Every Day
Drinking a cup of hot water may seem like a simple habit, but it's chock-full...
People Swear by This 'Lemon Balm' Drink for Weight Loss, But Does it Work?
Lemon balm, a member of the mint family, is celebrated for its soothing, calming properties....
I Drank Green Tea Instead of Coffee for 30 Days & Experienced 3 Life-Changing Benefits
There are coffee drinkers, there are tea drinkers, and then there are green tea drinkers…...
The #1 Unhealthiest Dunkin' Order (and What To Get Instead)
If there's one thing we all know about Dunkin', it's that nobody goes there for...
I Tried 7 Popular Energy Drinks & the Best Tasted Like a Sweet Childhood Treat
Pep is a very precious commodity, especially in fast-paced modern America. If you're thirsty for...
Is Liquid IV Electrolyte Powder Good for You? We Asked a Dietitian
Trendy hydration supplements have been a booming market over the last decade, with Liquid I.V....
The 26 Unhealthiest Sodas—Ranked by Sugar Content
Fizzy, sweet, and super refreshing, sodas can be a super satisfying treat in the heat...
Is LMNT Good for You? A Dietitian's Honest Review
While listening to a podcast, I heard an advertisement for LMNT, a high-sodium electrolyte powder,...
7 Healthy Starbucks Drinks To Order—and 8 To Skip
Every year, new drink trends emerge at Starbucks. From the pumpkin spice latte to the...
I Drank Cucumber Water for 30 Days & Experienced 4 Life-Changing Benefits
When thinking of a healthy drink, one of the last things that may come to...
Is Green Tea Healthier Than Black Tea? Here's What Science Says
Tea is the world's second most popular beverage after water, with around 80% of American...
Is 'Protein Diet Coke' the New Magical Post-Workout Drink?
There may be a new magical post-workout drink in town, derived from an oldie but...
This Oreo Coke Float Recipe Is Just 15 Calories & Weight-Loss Friendly
Any day is a great time to treat yourself to something sweet and scrumptious, are...
10 Healthiest Juices on Grocery Shelves, According to Dietitians
As beverages go, juice is one of the most controversial. Is it healthy since it's...
Is Red Bull Bad For You? We Asked a Dietitian
Red Bull is one of the world's most popular energy drinks, famous for its promise...
9 Most Delicious Dunkin' Coffee Drinks, According to Baristas
By now, everyone knows that America runs on Dunkin'. Since it was founded in 1950,...
OLIPOP vs. Poppi: A Dietitian Reviews Both Prebiotic Sodas
At first glance, OLIPOP and Poppi might be easy to mix up, which makes sense...
The Best Morning Drinks to Melt Belly Fat
Rise and shine; it's a brand new day! Each morning is a crucial opportunity to...
Coca-Cola Quietly Discontinued Several Soda Flavors—Here's What's Been Cut
Every shopper knows the crushing feeling of going to the grocery store with a specific...
12 Best Protein Shakes in 2024, According to a Dietitian
As a registered dietitian, I always advise clients to prioritize whole foods over supplements. However,...
10 Best Low-Sugar Wines That Won't Derail Your Diet
Wine lovers know that there's nothing quite like enjoying a glass of their favorite vino...
I Tried the Chai Latte at 7 Popular Coffee Chains & the Best Was Rich and Tasty With Extra Pep
While café chains serve up an array of delicious fall drinks at this time of year,...
10 Healthiest Canned Coffees—and 4 To Skip
When you're on the go and need a quick caffeine fix, canned coffee can be...
12 Best Low-Calorie Beers for Weight Loss
Beer is fermented and lower in alcohol than liquor, so it must be the lesser...
A Dietitian's #1 High-Protein Smoothie Recipe for Weight Loss
Craving a smoothie that won't derail your weight loss goals? We've crafted a thick, creamy,...
10 Best Electrolyte Drinks, According to a Dietitian
Whether you're pushing through a tough workout or are looking for general hydration, the right...
35 Worst Sodas for Your Health
For many people, it's not much of a secret how bad drinking soda can be...
10 Best Probiotic Drinks for Gut Health—and 2 You Should Avoid
A healthy gut is linked to everything from better digestive health to lower inflammation. Because...
The 15 Best Coffee Shops In America Right Now
It's an understatement to say the coffee market is saturated. Overpriced coffee chains seem to...
