15 Warning Signs Your Diet Is Going To Make You Sick
Whether you have a special occasion around the corner or are just trying to jumpstart...
What Is a Fat Fast and Is It a Safe Keto Shortcut?
Turbo-charged focus. Banished sweet cravings. Reduced risk of common diseases like type 2 diabetes, obesity,...
Do You Need to Count Macros? Here's How It's Different From Calorie Counting, According to Experts
Calorie counting used to be one of the most popular methods for losing weight and...
11 Best Meal Planning Apps for Weight Loss
If you're looking to lose weight, meal planning can be the largest hurdle standing between...
Here's Exactly How Much Weight Is Healthy to Try and Lose in a Week
Whether you have a dress you want to fit into for an important party or...
Can You Lose Weight With Intuitive Eating?
If you've ever fed a newborn or watched one eat, you've witnessed responsive eating in...
30 Ways to Stick to Your New Diet
Over 26 percent of people admit that they give up on their diets before seeing...
The 7 Best Diet Trends of 2019, According to Dietitians
A hefty 45 million Americans—or about one in seven of us—will go on some sort...
Should You Try the Controversial Cabbage Soup Diet? See What Experts Have to Say
Attention soup-slurpers and slaw-lovers—have you heard about a diet that requires you to cut out...
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results?
Two of the biggest weight-loss trends these days are the keto diet and intermittent fasting...
5 Reasons You Haven't Seen Intermittent Fasting Results, According to Nutritionists
Over a third of U.S. consumers are currently dieting—and the majority of them are following...
The Ideal Protein for Weight Loss: Products, Food List, Alternatives, and Dangers
With the word "ideal" right there in its name, it's easy to see why the...
Is Fasting Healthy? We Asked a Registered Dietitian
Intermittent fasting has been trending in recent years, with big-name (and fit) celebrities such as...
What Is Carb Cycling and Should You Try It?
Many of the most recent food trends and diets have centered on limiting carbohydrate consumption....
10 Simple Habits To Change For a Healthier 2019, According to Experts
We're getting close to the new year, which means it's time to start thinking about...
14 Ways to Lose A Pound a Day
"I can't do this. I just can't lose this weight." My friend Rebecca was struggling...
17 Weight Loss Tips Based on Your Body Type
We all know the basics: don't spoil your sweet tooth, up your fiber game, drink...
Plant-Based Weight-Loss Secrets Omnivores Need to Know
People assumed the differences between a vegan lifestyle and an omnivorous one were so big...
