7 Worst Eating Habits Causing Inflammation & Aging You Faster
You've no doubt come across this nutrition buzzword, "inflammation." And like a lot of folks,...
4 Worst Eating Mistakes When Your Goal Is To Build Muscle
Building muscle takes more than just hitting the gym and forgetting about fitness in between....
5 Diet Habits for Weight Loss That Science Says Actually Work
How many times have you followed tips to shed extra weight and, well, gotten nowhere...
The 7 Most Effective Weight Loss Tips, Straight From an Expert
Losing weight and getting your body into shape means following some tried and true tips....
A Trainer's Top-Recommended Diet & Exercise Plan To Lose Your Large Belly
Let's be honest: Weight loss can be a real pain in the you-know-what—especially when it...
5 Protein-Packed Foods That Help You Lose Weight After 40
Let's be honest: Tweaking your diet can be a real pain. But choosing just the...
Surprising Effects of Drinking Cranberry Juice, Says Science
Drinking juice has quite a complicated history. While some health gurus try drinking juices to...
Do These 5 Things Every Morning To Lose Weight Faster, Dietitian Says
In order to make each morning count in your weight loss journey, you need to...
7 Diet Tips To Help You Lose 10 Pounds
This year is all about getting in touch with your health, fitness, and wellness goals....
7 Toxic Fad Diets That Could Shorten Your Life, Say Experts
Although January might be winding down and ambitious New Year's resolutions are slowly beginning to...
Khloé Kardashian Lives by This Diet & Workout To Stay Ultra-Fit
Khloé Kardashian is queen when it comes to serving up major fitness inspiration. The 38-year-old...
The Easiest Ways To Get the Scale Moving Down Again After a Plateau
When you notice the scale's not moving, you're experiencing what's known as a weight loss...
Eating Fewer Meals Is Better for Weight Loss Than Fasting, New Study Says
The journey of losing weight is filled with no shortage of frustrations and celebratory moments....
Top Trainers Share Their Most Prized Secrets To Getting Leaner
Getting leaner just got a whole lot easier, thanks to top trainers who are dishing...
5 Healthier Foods To Have in the Fridge for Quicker Weight Loss
When you're looking to lose weight, developing healthy eating habits is a crucial part of...
8 Incredible Effects of Giving up Sugar for a Month
If you are someone with a sweet tooth who can never get enough snacks, cookies,...
6 Ways To Stay Healthy That Don't Involve Exercise
Achieving a good overall health status involves so much more than heading to the gym...
5 Foods Trainers Eat Every Day To Stay Fit
Establishing a healthy eating routine doesn't have to be something you keep putting off on...
Melt Your Pot Belly With These 5 Diet & Exercise Tips
Pot belly fat is something all of us who have ever lost weight battled at...
5 'Healthy' Lifestyle Habits That Are Prematurely Aging You, MD Says
It's a common goal to pursue daily habits that foster a longer, healthier life. For...
The 4 Worst Weight Loss Tips That Will Never Work
The hard truth is that there are far more myths than facts when it comes...
The Best Clean Eating Challenges You Should Try in 2023
Clean eating can mean different things to different people. While to some, this dietary approach...
Rob Lowe, 58, Lives by These Habits To Stay Fit & Healthy
Can we take a moment to talk about (and admire) how amazingly fit Rob Lowe...
The #1 Weight Loss Program of 2023 Is WeightWatchers—Here's How It Works
If you've made it your mission to lose weight this year, then you're probably wondering...
The Top 5 Diets for Faster Weight Loss in 2023, Revealed
If you rang in the new year with the resolution to kickstart your health and...
The 5 Best Diet & Exercise Tips To Regain Muscle Mass
Losing muscle mass as you age is simply a frustrating fact of life. The sooner...
US News Announces the Best Diets of 2023—And the Lowest Ranking Ones May Surprise You
Each year, U.S. News & World Report releases a list of the best overall diets....
The Top 5 Weight Loss Diets for 2023—Ranked
Out with the old, and in with the new. Get excited, because 2023 is yours...
4 Ways to Gain Muscle Mass Instead of Fat, Fitness Pro Says
Let's be honest: Most of us wish we could snap our fingers and magically have...
5 Healthy Weight Loss Resolutions You Can Make and Actually Keep
A brand new year is right around the corner, and what better time to start...
