What a 69-Year-Old Trainer Eats in a Day to Look Half Her Age
When someone has lived their best life for 69 years and looks ultra-fit, it's a...
The #1 Diet of 2024 Was Just Revealed
Out with the old, in with the new. If you're ready to put time and...
This One Change to Your Diet Can Help You Lose Weight Faster
Trying to lose weight can be tricky. Not to mention, it can be confusing to...
How To Lose One Pound a Week Without Ever Exercising
While the number on the scale isn't the end-all-be-all for good health, losing just one...
Rob Lowe Reveals His Secrets to Staying Fit & Healthy at 59: Exclusive
There's so much to love about Rob Lowe. The 59-year-old actor, writer, and producer has...
9 Diet Mistakes That Are Ruining Your Weight Loss Progress
When it comes to dieting, the last thing you want to do is take one...
6 Best Diets for Weight Loss After 50
Choosing the right diet can be quite confusing when you're trying to lose weight as...
The #1 Best Low-Fat Diet for Weight Loss
If you've been researching different diets for weight loss, you've likely come across suggestions for...
20 Best Tips To Lose Weight Fast, According to Experts
If you want to lose weight fast and melt excess belly fat without giving it...
How to Lose Belly Fat For Good After 50, Say Experts
Growing into your 50s is yet another beautiful chapter of life. But alas, the struggle...
4 People Who've Lost 20 Pounds Share Their No-Fail Tips
Do you want to lose 20 pounds? Weight loss can be a much more bearable—and...
14 Ways to Flatten Your Belly in 14 Days
Working toward a flat belly means achieving a much healthier version of yourself. Beyond aesthetics,...
6 Ways To Melt Your Beer Gut Fast
A beer gut is something that accumulates over time. You may not realize it's happening...
"I Lost 100 Pounds—Here's How I Did It"
Sometimes, the most challenging part of losing weight, transforming your body, or achieving a certain...
5 Eating Habits for Rapid Weight Loss After 30
Losing weight is no easy feat, and it can require more time and intention after...
7 Habits That Destroy Your Chances of Losing Weight
When you want to lose weight, it's important to be in the know about the...
People Who Lost 5 Pounds in 2 Weeks Reveal Their Best Tips
When you're trying to slim down and get into shape, it's always especially motivating to...
Under 40? These 6 Little Daily Habits Help You Age Well
There's no magical elixir you can drink or ageless skincare regimen you can follow that...
People Who Lost 10 Pounds in a Month Reveal Their Best Tips
When you're trying to lose weight, it's always inspiring to read about success stories and...
5 Small but Effective Ways To Melt Body Fat While You Sleep
Are you tired of feeling like you're constantly battling stubborn body fat? Have you tried...
13 Tips To Keep the Weight off for Good, According to Dietitians
Losing weight is the first half of the battle; keeping the weight off is the...
13 Tips To Lose 10 Pounds Quickly
Weight loss doesn't have to be a grueling process. Finding the right tips and tricks...
10 Real Reasons Why You're Struggling To Lose Weight
Most dieters would agree that losing weight is almost always an exasperating process. Not only...
6 Eating Habits That Slow Down Aging After 50
Aging is inevitable, and despite the fact that companies will try to market products that...
10 Habits That Destroy Your Weight Loss Progress After 50
As you get older, it can be a struggle to shed body fat and stay...
15 Ways To Lose Weight & Keep It Off After 40
As you get older, it can feel like it gets more and more difficult to...
7 Easy Ways To Stay Fit Without 'Exercising'
Real talk: Sometimes, you're just not in the mood to put on your athleisure and...
15 Ways to Lose Weight Without Exercise
Are you looking to slim down but don't have the time, energy, or ability to...
6 Tips for Women To Lose Belly Fat & Keep It Off
Every woman is beautifully unique in her own way. But one thing just about every...
7 Worst Eating Habits Causing Inflammation & Aging You Faster
You've no doubt come across this nutrition buzzword, "inflammation." And like a lot of folks,...
