Surprising Side Effects Carbs Have On Your Skin, Says Science
We've all had acne at some point in our lives, however, some people have a...
The #1 Best Drink to Lower Blood Sugar, Says Dietitian
If you have diabetes or have been diagnosed with pre-diabetes, managing your blood sugar levels...
We Tasted 5 Chocolate Milk Brands & This Is the Best One
Whether you guzzle it after a workout or hand a glass to your little ones,...
15 Secrets Every Dairy Queen Fan Should Know
Drive down any highway in the country, and you're bound to come across an exit...
Drinking Habits to Avoid If You Don't Want High Cholesterol, Say Experts
Millions of Americans are living with high cholesterol, a condition that can increase your risk...
The #1 Best Almond Milk to Buy, Says Dietitian
When it comes to alternatives to cow's milk, which one is your favorite? Oat, cashew,...
4 Recent Grocery Shortages That Could Affect Your Cup of Coffee
That moment on a weekday morning when you know you have to get moving—but, bleary-eyed,...
This Newly Discovered Saturated Fat May Actually Be Good for Your Liver, New Study Says
You probably think of saturated fat as a bad thing—and in many cases, most medical...
There's a National Shortage of This Coffee Essential
Rumors of a shortage probably don't capture your interest unless it directly affects one of...
The Best & Worst Pumpkin Spice Creamers in 2021—Ranked!
If you're in the mood for pumpkin spice, you've finally reached the right time of...
One Major Effect of Drinking Whole Milk, Say Experts
Is whole milk making a comeback? Within the past decade, grocery stores across the country...
Popular Foods With More Calcium Than a Glass of Milk
Calcium is an important mineral to consume every day as it helps to support your...
Mac & Cheese, Lasagna, and Other Cheesy Recipes That Don't Use Dairy
If you're new to the vegan diet and you miss comfort foods like mac and...
This Unexpected Supplement Can Improve Your Gut Health, Says Dietitian
When it comes to your gut, it's imperative that you treat it right because it...
This One Diet May Prevent High Blood Pressure, New Study Says
By now, it's no news that eating a predominantly plant-based diet may be key to...
This Surprising Symptom May Reveal You're Sensitive to Milk
More than one-third of Americans are unable to properly absorb lactose, according to the National...
The #1 Best Yogurt to Eat, According to a Dietitian
Yogurt is a beloved, healthy food that many people enjoy at breakfast, lunch, or dinner...
Drinking This for Just 12 Weeks Can Improve Your Heart Health, Says New Study
You often hear of fruits and vegetables being powerful for your cardiovascular wellness. Now, a...
This Popular Oat Milk Is Being Criticized for Its Ingredients
This year, Oatly entered the scene with a splash and quickly grew to be so...
Side Effects of Giving Up Dairy, According to Science
Many years ago, I decided to give the Whole30 diet a try. In a nutshell,...
One Major Side Effect of Eating Dairy, Says Science
If you're lactose intolerant, you don't need us to tell you what eating dairy can...
This One Tea Habit Ruins Its Health Benefits, New Study Says
Some experts have reported tea is the second most popular beverage in the world, trumped...
Dangerous Side Effects of Drinking Too Much Milk, Say Experts
From the commercials you saw on TV as a kid to your own parents' advice,...
6 Dangerous Side Effects of Eating Too Much Butter, According to Experts
Butter might make food taste better, but you should think twice before tossing a stick...
Side Effects of Drinking Too Much Milk, According to Science
Despite the prevalence of milk alternatives, dairy milk is still a popular beverage in Americans'...
22 Genius Tips To Cut Back on Dairy, According to Experts
There's a big question mark surrounding dairy and the place it should (or should not)...
9 Signs of Lactose Intolerance You Should Never Ignore
While a food allergy will cause obvious (often severe) symptoms, food intolerances often fly under...
Major Recent Findings About Dairy You Should Know
Editor's Note: A previous version of this story included a miscalculation of individual risk from...
7 Discontinued Dairy Products You'll Never See Again
When you're browsing the dairy aisles at your local grocery store, you have less to...
Study Debunks Claim That This Popular Food Causes Inflammation
Dairy products are often pegged as inflammatory foods, however, new research suggests that the opposite...
