Healthy Eating

Eating Habits to Avoid If You Don't Want High Cholesterol

You've likely heard the advice to "keep your cholesterol levels" low, but do you know...
person in blue button down eating from bag of chips
Healthy Eating

Eating Habits to Lower Your Cholesterol, According to Dietitians

If you find yourself struggling with high cholesterol, you're not alone. According to the Centers...
person making avocado toast
Healthy Eating

Popular Snacks for Lowering Cholesterol, Say Dietitians

Unless you've been living under a croissant all these years, you're well aware that oatmeal...
popcorn
Healthy Eating

Secret Side Effects of Eating Leafy Greens, Says Science

Whether you're enjoying them in a salad, tossing them on your sandwich, or scrambling them...
leafy greens kale spinach
Weight Loss

Adding This to Your Water May Lower Weight and Cholesterol, Says Science

Maybe you've been reading up on the surprise benefits of some of your favorite juices,...
noni fruit
Healthy Eating

Best Supplements for High Cholesterol, According to Nutritionists

Your diet impacts your cholesterol levels in a big way. "The research is rock solid,"...
garlic supplements
Healthy Eating

Surprising Side Effects of Not Eating Peanut Butter, Says Science

Whether you're spreading it on toast or adding a spoonful to your favorite smoothie, eating...
smooth peanut butter spoon
Healthy Eating

Eating This Fruit Daily Slashes Your Risk of Heart Disease, New Study Finds

There are many factors that contribute to your heart disease risk, from a family history...
young woman buying lots of fruit
Healthy Eating

One Major Effect of Drinking Apple Juice, New Study Says

If it seems that we tend to go for the exotic juices these days—like beet...
fresh apple juice
Healthy Eating

The #1 Best Diet to Lower Cholesterol, According to a Dietitian

Finding the right diet to follow to manage your cholesterol can seem like an easy...
mediterranean diet
Healthy Eating

Eating Habits to Avoid if You Don't Want High Cholesterol, Say Dietitians

High cholesterol is a major risk factor for heart disease, the most common cause of...
friends eating burgers in restaurant
Healthy Eating

Side Effects of Giving Up Eggs, According to Dietitians

Whether you eat them poached, scrambled, fried, or hard-boiled, eggs are a staple in countless...
scrambled eggs with chives on white plate
Healthy Eating

Side Effects of Giving Up Oatmeal, According to Science

They say breakfast is the most important meal of the day, but not all breakfast...
young woman eating oatmeal with cranberries out of a white bowl
Healthy Eating

One Major Side Effect of Eating Popcorn, Says Science

From the type served in movie theater buckets to the kind you make at home,...
two people in sweaters putting their hands into a bowl of popcorn
Healthy Eating

Popular Foods Proven to Cause High Cholesterol, According to Science

Maybe you already know this, but if you don't, we're about to blow your mind:...
close-up of freshly cooked bacon
Healthy Eating

Popular Drinks Proven to Cause High Cholesterol, According to Science

The blood test indicating you have high cholesterol is almost always followed by a warning...
Cup of espresso
Healthy Eating

The Easiest Ways to Lower Your Cholesterol, Says Science

Ask the average Joe on the street to name the easiest ways to lower cholesterol...
sliced almonds oatmeal
Healthy Eating

13 Unhealthiest Diet Habits for High Cholesterol

There are few health conditions that affect as significant of a portion of Americans as...
grilled chicken thighs
Healthy Eating

This High Cholesterol Diet Plan Will Lower Your Cholesterol Numbers

In a perfect world, every time you'd go for a blood test, all your numbers...
Chef adding toppings to toast for a high cholesterol diet plan