Weight Loss
People Swear by Drinking Chia Seed Water for Weight Loss—But Is It Legit?
Chia seeds have been around for quite some time, but in recent years, they’ve been...
Weight Loss
Adding This Popular Seed to Your Water Could Help You Lose Weight, Nutritionists Say
This fall, a myriad of weight-loss wisdom just keeps rolling in. It’s been interesting to...
Healthy Eating
Best Supplements for Constipation, Say Experts
When you’re backed up, it’s all you can think about. And then once you start thinking...
Healthy Eating
What Happens To Your Body When You Eat Seeds
You know that nuts are a healthy snack, but what about seeds? Do they get...
Healthy Eating
What Happens to Your Body When You Eat Chia Seeds
Sometimes the truth hurts but it’s necessary for personal growth, right? That’s why we’re here...
Weight Loss
24 Ways to Use Chia Seeds for Weight Loss
You may have had a casual relationship with them so far, but it’s time to...
Recipes
Paleo Avocado-Berry Smoothie
Adding avocado to a smoothie, especially a paleo smoothie, is the move on many levels....
Recipes
A Paleo Blackberry Cashew Chia Pudding You Can Eat for Breakfast or Dessert
There are two kinds of people: those who love chia pudding, and those who find...
Recipes
A Customizable Overnight Chia Pudding Recipe
Getting bored of your usual breakfast? Switch up your routine of overnight oats or egg...
Healthy Eating
15 Awesome Ideas for How to Eat Chia Seeds
Chia seeds have come a long way since being only recognized as the little things...
Recipes
50 Best Chia Seed Recipes for Weight Loss
Acclaimed but mysterious, chia seeds are the Tesla of superfoods: You’ve probably heard a lot...
