The 3 Cardio Exercise Tricks To Get Lean Faster With Each Step
If cardio is your main jam, you're likely always looking for ways you can switch...
Doing This One Thing While Biking Will Burn Twice As Many Calories
If you're trying to lose fat and develop an active, healthy lifestyle, it's important to...
The 5 Most Effective Indoor Cycling Tips, Instructors Say
If indoor cycling is your jam, you're likely always on the lookout for ways to...
Over 40? These 5 Cardio Habits For Weight Loss Are Key, Trainer Says
Putting your health first should always be the number one priority. Especially when you're 40...
The Best Warmup To Do Before A Run, Trainer Says
Running is such a great form of aerobic exercise. No matter what your fitness goals...
Runners Are Running Even Longer—And The Numbers Are Shocking
Running enthusiasts are incredibly loyal to their sport. The COVID-19 pandemic didn't stop runners from...
The Best Outdoor Cardio Exercises To Get Toned Fast, Trainer Says
Besides strength training, one activity you should be doing regularly in order to lose fat...
The Top Benefits Of Going On A Hiking Trip, Science Says
There's nothing quite like planning a trip to get out into Mother Nature for a...
These Running Workouts Will Burn Fat Fastest, Says Trainer
One of the most common methods people use to burn calories and fat is running....
The Secret To Running Your Way To A Toned Body, Trainer Says
In order to work your way to a toned body, you first have to nail...
5 Major Benefits Of Kicking Up Your Cardio, Science Says
If you enjoy activities like walking your dog or going for a bike ride, then...
The 6 Best Winter Workout Items to Stay Warm, According to Runners
As the mercury drops, even the most determined exercisers can feel pretty meh about heading...
The Best Cities in America for Runners, According to New Data
They say you should never run away from your problems. Ironically, though, a regular jogging...
Two Major Benefits of Running Just 10 Minutes a Day, New Study Says
Everyone has their own way of overcoming mid-day mental fatigue. Some people swear they wouldn't...
These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says
If there's one fitness myth that needs to go away forever, it's the belief that...
Over 50? These Fitness Tricks Will Add Years to Your Life, Trainer Says
There are some inevitable truths we all need to accept about growing older. As in,...
Science Just Confirmed You Don't Need Cardio to Burn Fat
Are you constantly chasing an elusive "runner's high" only to find yourself with a runner's...
The Secret Side Effect of Consistent Exercise, Says New Study
Physical injuries are hard to ignore. Conditions of the mind, however, are far more subtle....
Walk Your Way to a Lean Body With This 20-Minute Walking Workout
Walking-in-place workouts are terrific for all sorts of reasons. They can help you improve your...
If You Can't Do These Exercises, You Need to Exercise More
We all know that exercise isn't exactly a one-size-fits-all sort of thing. The specific exercises...
Incredible Treadmill Workouts for People Over 60, Says Top Trainer
In addition to building and maintaining lean muscle, one of the main goals of fitness...
The #1 Best Exercise for Your Immune System, Says Science
You already know that a consistent exercise regimen can do wonders for your physical health,...
Over 40? Try These Exercise Tricks for a Slimmer Body Faster
Let's face it: Turning the big four-oh isn't what it used to be. But just...
The Secret Side Effect of Exercising for Just 60 Seconds, Says Study
In today's modern exercise era when high-intensity interval training (HIIT) is all the rage, most...
Sneaky Ways to Trick Yourself into Enjoying Exercise, Say Experts
Some people can't wait to hop out of bed each morning and begin working out....
The Surprising Exercise You Stop Doing After 60, Say Experts
There are plenty of reasons to keep moving well beyond your 60th birthday. Regular exercise...
New Study Reveals the Best Type of Exercise for Getting Fit and Healthy
An active lifestyle provides a host of benefits. From a leaner look to a more...
How Often You Need to Exercise to Get in Shape, Say Experts
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men's 1500m race at...
Exercises You Shouldn't Do Anymore After 60, Say Experts
Age, as they say, really is just a number—especially when it comes to your fitness....
These 2 Exercises Are the Keys to a Leaner Body Fast, Say Experts
While we're major proponents of strength training here at ETNT Mind+Body, we're also major proponents...
