This Is the Best Diet for Long-distance Runners, Expert Says
If you're a long-distance runner, it's safe to say you have a zest for pounding...
Best-kept Exercise Secrets for Burning More Fat While Walking, Says Trainer
When it comes to trimming fat and shaping up, leading an all-around healthy lifestyle is...
The Worst Cardio Habits That Are Aging You Faster, Trainer Says
Carving out time for cardio in your regular routine is not a question—it's a necessity....
The Worst Foods for Runners To Avoid at All Costs, Says Dietitian
If running is your go-to workout routine, you need to make it a priority to...
What Science Says About the Cardio Habits That Slow Aging
Ah, how lovely would it be to remain forever young? Although Father Time has yet...
The 8 Best Foods for a Runner's Recovery, According to a Dietitian
If you're a runner, you're already taking care of your body in so many healthy...
These Are the Best Foods for Running Stamina, Says Dietitian
If you're a runner, being mindful of the right food choices and your overall nutrition...
This One Easy Trick Helps You Walk 40 More Minutes Each Day, Research Says
Walking is such an amazing and healthy pastime. You can't afford to not include a...
Get Rid of a Pot Belly With These Quick Cardio Fixes, Says Trainer
Do you have a pot belly you're dealing with? This is a common area of...
Surprising Cardio Habits That Shrink Your Visceral Fat, Trainer Says
Losing fat is an ultra-common fitness goal people have, given the health issues that plague...
What You Need To Know About Training for Your First 5K, Personal Trainers Say
Considering running your first 5K? Congrats, we're so excited for you! The 5K, which is...
Walk Off Belly Fat With These Secret Cardio Tricks, Trainer Says
Losing belly fat is the most common fitness goal people have on their workout agenda....
"Walk And Talks" Will Be Your New Favorite Cardio Workout
We want to share with you one of the latest and greatest ways to have...
Boost Your Cardio Workout With This 18-Minute Treadmill Challenge
If you're looking to kick up your cardio workout, look no further than TikTok's 18-minute...
The Best Aerobic Exercises To Shrink A Flabby Stomach, Trainer Says
If you strive to keep your body in great shape or aim to amp up...
Jog Your Way To A Lean Body With These Secret Tricks, Trainer Says
The weather's warming up, and you're feeling more motivated to head outside in the early...
The Best Fat-Burning Workouts You Can Do On A Treadmill, Trainer Says
If the treadmill is your absolute favorite piece of fitness equipment, you are in luck,...
The #1 Cardio Workout To Speed Up Belly Fat Loss In Your 60s, Trainer Says
Want to get rid of belly fat? You're not alone, because that's one of the...
This One Thing Will Improve A Runner's Performance Big Time
If you're a runner, you're likely constantly on the lookout for ways to improve your...
Successfully Burn Fat On A Treadmill With These Pointers
Working out on a treadmill is a great way to burn calories. The best part...
The Beginner's Guide To Training For Long-Distance Running
If you're ready to dust off the old running shoes from the back of your...
The Best Ways To Increase Your Visceral Fat Burn While Running, Trainer Says
Visceral fat (aka the annoying belly fat that makes your midsection bulge) should be on...
The Benefits Of Pickleball Will Make It Your Favorite Way To Get Fit
Pickleball isn't just a sport—it's a lifestyle you'll want in on. Aside from being the...
The 3 Warm-Up Exercises You Should Do Before A Cardio Workout
Are you ready to take your cardio workout to the next level? Well, it should...
The 3 Easy Walking Workouts You'll Actually Enjoy, Trainer Says
Ah, how refreshing it feels to head into the good ol' outdoors for a walk...
The Benefits Of Barefoot Running Will Make It Your New Favorite Cardio Workout
Running barefoot in the sand towards the love of your life with the sun setting...
The Best Walking Shoes For Plantar Fasciitis, Podiatrist Says
Walking may be one of the simplest ways to maintain good health. But choosing the...
The 3 Things You Should Always Do Before A Walk, Trainers Say
Walking is more than just a way to get yourself from point A to point...
The 5 Best-Kept Secrets On Surpassing Your Daily Step Goal, Expert Says
Interested in surpassing your daily step goal? If you are pinned to a desk during...
The Best Foot Care Tips For Runners To Live By
If you're an avid runner, it's important to show your feet some consistent tender loving...
