7 Easy Ways To Intensify Your Walking Workout for Better Results
Let's get real: Walking is your main jam. Whether you regularly carve out time to...
The Best Cardio Exercises To Boost Your Endurance as You Age
Reality check: Getting older can be challenging. It's completely natural to slow down with age...
5 Alternatives To Running That Torch More Calories
Running is a fantastic way to lose weight, boost aerobic fitness, and add years to...
What a Daily Running Habit Does to Your Body After 50
If you're looking to fully thrive and lead your healthiest life after 50, then consider...
The Quick 5-Minute Cardio Workout You Should Do When You Wake Up
While there's no wrong time to break a sweat, getting your body moving and your...
This Winter Walking Workout Will Help You Drop 5 Pounds
Walking is easily one of the best exercises for your overall health and fitness. It's...
5 Best Cardio Exercises To Keep Your Heart Young as You Age
We all know cardiovascular exercise is important for heart health, yet so many of us...
What's Healthier in Your 50s: Walking or Jogging? An MD Weighs In
When you reach your 50s, it's essential to exercise regularly to stay healthy, in shape,...
5 Dangers of Running for Exercise, Fitness Pro Warns
There's no doubt that going out for a run is good for the mind, body,...
The Major Benefits of Jogging Just 10 Minutes per Day
Jogging is an exhilarating form of exercise, which may be why about 60 million individuals...
5 Easy Cardio Exercises You Can Do While Watching TV
'Tis the season for cozying up in your favorite loungewear and doing some easy cardio...
3 At-Home Cardio Workouts That Don't Involve the Treadmill
Working out at home comes with many solid benefits, but above all, the convenience really...
The 4 Best Running Shoes, According to a Podiatrist
Whether you're a seasoned marathoner, trail dog, or lacing up running shoes for the first...
Walking for Weight Loss? Follow This Daily Routine Trainers Swear By
Are you walking to lose weight, but happen to be baffled as to why you're...
5 Best Running Tips for Weight Loss, Expert Says
Running is an excellent way to improve your aerobic fitness. In general, getting in regular...
A Doctor's Recommended Cardio Workout for People Over 50
As you near your 50s, there are many priorities you should have down pat. This...
These 5 Changes to Your Cardio Workout Double the Belly Fat Burn
In the kitchen and during your workouts, you're looking for ways to maximize the belly...
The 5 Best Stretches To Do Before You Walk Every Day, Trainer Says
Ah, the wonders of hitting the pavement for a rejuvenating, brisk walk. If you're a...
What a Daily Jogging Habit Does to Your Body After 50
Jogging every day is good for the mind, body, and soul. By engaging in this...
Slim Down and Get Toned With This 15-Minute Jogging Workout
If you've ever seen a competitive runner, you probably noticed they don't tend to carry...
This Walking Workout Is Key to Rapid Weight Loss, Expert Says
If you're getting in a high step count each day, kudos to you! It's an...
Slim Down and Get Toned With This 15-Minute Walking Workout
Lace up your walking shoes, because we have just the workout for you to slim...
5 Detrimental Running Mistakes That Kill Your Knees, Trainer Reveals
If you're a runner, you likely have your cardio routine down pat. To ensure you...
The Best Workout To Burn More Calories Than Running, Trainer Reveals
If you're working toward a weight loss goal, then you're likely looking for fast results....
The 4 Best Workouts That'll Get You Walking Every Day, Trainer Reveals
One of the most underrated forms of exercise is walking. Although it doesn't seem like...
What Running Every Day Does to Your Body, Expert Reveals
One pretty magical form of exercise you can do to boost your health and overall...
Bad Running Habits That Are Rapidly Aging Your Body, Expert Reveals
The health benefits of running are truly endless. Running provides great cardiovascular exercise, can improve...
Centurion Race Walking Is a Must-try for Walking Enthusiasts
If you're a serious walker, listen up! There's a pretty cool worldwide club in town,...
The Top 5 Running Habits That Slow Aging, Fitness Expert Reveals
Running is an amazing exercise to build into your routine. It's fun, you can do...
The Top 5 Walking Habits That Slow Aging, Fitness Expert Reveals
Don't underestimate the power of going on a brisk walk. Getting in this type of...
