Here's How Long You Need To Walk Every Day for Weight Loss
"Walking is man's best medicine," said Hippocrates. And in many ways, he's spot on—walking is...
10 Best Low-Impact Cardio Exercises for Weight Loss
Many gymgoers have pre-existing injuries and aches such as back pain, knee pain, shoulder pain,...
10 Best Aerobic Exercises To Lose Weight
Aerobic exercises and workouts are efficient for weight loss for several reasons. First off, they...
The #1 Treadmill Workout for Beginners To Lose Weight
The treadmill could be one of the most popular—if not the most popular—cardio machines in...
10 Best High-Intensity Cardio Exercises for Weight Loss
When you're working your way toward your goal weight, curating just the right, sustainable fitness...
This Low-Impact Exercise May Be Better for You Than Cardio, Study Suggests
Cardio has always been the king when it comes to heart health. That is until...
Here's How Fast You Need To Walk On a Treadmill for Weight Loss
If the treadmill is your go-to source of cardio, you're likely always on the lookout...
15 Best Cardio Exercises for Faster Weight Loss
Weight loss is the most common fitness goal people want to accomplish. In fact, according...
Here's How Often You Really Need To Do Cardio To Lose Belly Fat
Belly fat is a common concern for many of my clients seeking to improve their...
25 Pro Tips for Walking to Lose Weight
Walking is a favorite form of exercise for many people, and it's easy to see...
7 Benefits of Walking for Just 10 Minutes After a Meal
It could be tempting to sit down, stretch out, and relax with some Netflix following...
Here's How Often You Really Need To Do Cardio To Lose Weight
Unless you've been living under a rock, you know that cardiovascular exercise (or cardio for...
How Many Daily Steps Do You Need To Lose Weight?
In the quest for effective weight loss strategies, many of my clients turn to a...
How To Lose One Pound a Week Just by Walking
Losing one pound a week may sound daunting, but what if you could achieve this...
Why You're Not Losing Weight Doing Cardio
If cardio is your go-to form of exercise, you likely have your routine down pat....
Is It Bad to Do Only Cardio? An Expert Explains the Pitfalls—and What to Do Instead
For many fitness enthusiasts who are looking to shed extra weight or stay in shape,...
This App Pays You in Cash To Walk More—But Is It Legit?
Just think about how many places your feet take you and how many steps you...
People Are 'Silent Walking' & Raving About Its Benefits
It's likely second nature to you to lace up your sneakers for a walk and...
Yes, You Can Lose Weight Just by Walking—Here's How
Whether you head outdoors for a brisk walk or get in some steps on the...
The #1 Daily Walking Workout for Women to Get Fit
If you're not walking regularly, you're missing out on one of the most underappreciated tools...
The "50-Mile Month" Walking Challenge Is a Surprisingly Easy Way To Get Fit
You've likely heard of "cozy cardio," but what about the "50-mile month" walking challenge? Whether...
6 Ways To Build Endurance For Longer, Faster Runs
Running is not only an invigorating sport, but it's also chock-full of health benefits. Research...
People Are Obsessed With 'Cozy Cardio' for Fitness: Here's What You Need To Know
No matter the time of year, it's nice to keep things cozy. But, let's be...
7 Best High-Intensity Workouts for Women To Crush Their Goals
Cardio is a must when it comes to sculpting a lean physique, keeping your body...
5 Quick & Easy Workouts for Men Over 40 for a Healthier Heart
Boosting your heart health as you grow into your 40s and beyond should not be...
The Best 10-Minute Standing Cardio Workout—No Equipment Required
Revving up your cardio is full of incredible mind-body benefits. Whether you head out for...
The 10-Minute Indoor Cardio Workout You Can Do Anywhere
No matter the time of day or what the weather's doing outside, the beauty of...
7 Cardio Habits That Are Destroying Your Body After 50
Cardiovascular training is one of the best things you can do as you age—it boosts...
Over 70? Walking 500 More Steps a Day May Extend Your Life, New Study Says
Walking is a fun form of exercise that's pretty popular. After all, it's incredibly convenient...
7 Easy Ways To Burn More Belly Fat While Walking
Here's some shocking news: Walking is great for your health! Okay, I know this probably...
