If You Can Do The '5-10-5' Cardio Challenge, Your Agility Is Great
If you seek a cardio workout that burns calories and puts your agility to the...
How To Combine Cardio & Strength Training for Faster Weight Loss
If you want to lose weight effectively and sustainably, performing cardio and strength training can...
How To Combine Incline Walking & Strength Training for Faster Weight Loss
No matter how you look at it, weight loss is challenging. It's a long journey...
5 Best Treadmill Interval Workouts for Weight Loss
As a personal trainer, I often recommend treadmill interval workouts to clients who are looking...
I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
Reaching your 50s is an exciting stage that brings new perspectives on health, wellness, and...
5 Best Walking Workouts for Lean, Sculpted Legs & Glutes
Lacing up your sneakers and heading outdoors for a walk is more than simply hitting...
The Best Cardio Machine for Weight Loss, According to an Expert
Treadmills, ellipticals, stationary bikes, rowing machines—you may think these exercise equipment deliver the same benefits,...
Here's How Long Your Cardio Workouts Should Be for Weight Loss
Cardio is king for burning calories and losing weight. But are you doing enough of...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
Jumping into a two-week cardio workout challenge can be a game-changer for those looking to...
6 Best Assault Bike Workouts To Build Endurance
The Assault Bike, also known as an air bike, is a powerful tool for building...
6 Best Steady-State Cardiovascular Workouts To Build Endurance & Stamina
Steady-state cardio is one of the most effective methods for improving cardiovascular health, endurance, and...
How to Lose More Weight By Speeding Up Your Daily Walks
You might already know the renowned benefits of taking a daily walk or enhancing your...
5 Best Low-Intensity Cardio Workouts for Weight Loss
When you want to lose weight, not every workout has to be super intense to...
I Mountain Biked for 30 Days & It Transformed My Endurance
There's something about hitting the trail with a mountain bike that goes beyond just the...
The #1 Daily Walking Workout To Slim Down
When it comes to losing weight and getting fit, it's easy to become overwhelmed with...
6 Signs Your Walking Shoes Are Too Old (And Dangerous)
Walking is a favorite form of cardio for many individuals. And here's something many walkers...
People Swear by the '12-3-30' Workout for Weight Loss: 'My Stomach Feels Slimmer'
If the treadmill is your go-to workout method of choice for cardio, you've likely heard...
I Walked With a 16-lb Weighted Vest for 2 Weeks & Experienced 3 Transformative Benefits
Walking is usually my go-to when I need to clear my head or squeeze in...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
As a tenured performance coach, I've seen firsthand how combining strength training with cardio can...
10 Ways to Turbocharge Your Weight Loss With Brisk Walking
If you're working hard trying to lose weight, we have some advice: Step up your...
The Ultimate 30-Day Assault Bike Workout for Weight Loss
Looking for a cardio workout that torches fat and builds endurance? Look no further, as...
5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
Thankfully, one of the best ways to build great health is also one of the...
The Best Treadmill Pace for Fast-Tracking Your Weight Loss
Many gym-goers don't use treadmills to their fullest potential, even though they're very popular and...
How Fast Is a 'Brisk' Walk? Trainer Reveals the Optimal Speed for Healthy Gains
You've likely heard that taking a "brisk" walk is a great way to improve your...
Walking Shoes vs. Running Shoes: Do You Need Both?
If you've ever wondered whether you really need separate shoes for walking and running, you're...
5 Best Jogging Workouts To Boost Endurance & Stamina
Jogging is one of the most effective and accessible forms of cardiovascular exercise. Whether you're...
6 Best Running Workouts To Boost Endurance & Stamina
Running is one of the most effective ways to build endurance and stamina, but you...
How To Increase Your Average Walking Speed to Burn More Calories
Walking is one of the simplest, most accessible forms of exercise, and it's also surprisingly...
What Happens to Your Body When You Jog Every Day
Imagine this: You lace up your sneakers, hit the pavement, and get into a steady...
5 Best Walking Workouts To Boost Endurance & Stamina
Walking is one of the most underrated forms of exercise, yet it has immense benefits...
