Secrets for Walking Your Way to a Lean Body After 40
If you're a regular walker (or reader of ETNT Mind+Body), you're probably well-familiar with all...
Walk This Way if You Want to Reduce Stubborn Body Fat, Say Experts
Walking isn't always seen as a workout that gets your heart rate up, blasts fat,...
Want to Sleep Better? Avoid This Exercise Mistake at All Costs
Sleep often feels like one of the most elusive pillars of health. So many things...
Here's How Walking More Secretly Extends Your Life, Says Science
It's no secret that regular exercise is crucial to living a longer and healthier existence....
One Thing Runners Do That Secretly Leads to Injury, Says Study
We've known for years that running for exercise can all too often lead to nagging...
Over 60? Here Are Some of the Best Cardio Exercises for You, Says Trainer
If you're over 60 and you're looking to get fit, lean, and live a longer...
Secret Side Effects of Walking on the Beach, Says Science
If you love walking for exercise, know that there are more benefits to hitting the...
Over 60? Here's a Side Effect of Exercising Just 20 Minutes Per Week
You probably already know that when you hit the gym or go for a brisk...
Exercising at Home? Never Make These Mistakes, Say Experts
If the last 16 months taught us anything about getting fit and healthy, it's that...
Over 60? Don't Make These Exercise Mistakes, Say Experts
Getting fit can feel like a difficult task at any age, but it can feel...
The Secret Trick for Walking to Get Lean, Says Study
If you're a regular reader of ETNT Mind+Body, you're well aware of the fact that...
One Secret Side Effect of Walking Faster, Says Science
There are a lot of factors that can play into having a long, healthy life,...
Over 40? Don't Miss This Killer Lean-Body Exercise Trick
It's simply a fact that if you want to burn as much fat as you...
Secret Tricks for Making Exercise Less Miserable, Say Experts
If you think exercise is a chore, it will be a chore—and we all know...
New Study Reveals a Major Side Effect of Walking More
Those who prefer to walk for exercise may already know that brisk walking is closely...
Lean-Body Secrets from Exercise Experts Over 60
Having a dedicated exercise regimen as you age is crucial for maintaining your mobility, your...
The Best Exercises if You're Overweight or Obese, Say Experts
Despite what certain Instagram fitfluencers might have you believe, exercise is for anyone at any...
If You Can Walk This Far, You May Live Longer, Says Science
A new study published in JAMA, which focused on those who suffer from peripheral artery disease...
One Running Trick That Makes Running So Much Easier, Says Science
A recent survey of 2,000 physically active Americans found that a full 65% would have...
Over 50? Never Do These Exercises, Say Top Experts
Let's get this out of the way first: It's certainly within the realm of possibility...
Cristiano Ronaldo's Exercise Secrets You Should Steal for Yourself
Global soccer megastar, human anti-gravity machine, and reigning king of Instagram Cristiano Ronaldo dominated headlines...
Are You Unhappy? Walk This Far Before Breakfast, Says Science
If you ever struggle with prolonged unhappiness—or worse, symptoms associated with depression—there's no better place...
Underrated Exercises Everyone Over 40 Should Do, Says Trainer
It's simply a fact that as you enter middle age, your body undergoes some significant...
Want to Get Lean After 40? Do These Exercises, Say Experts
If you're looking to get fitter and leaner as you enter middle age—a time in...
Want a Lean Body? Do This One Exercise Over All Others, Say Experts
As our resident trainer always likes to tell us, if you want "lean up" and...
Incredible Things That Happen When You Walk More, Say Experts
If you walk more every day, you probably know that you'll be burning more calories,...
Secret Side Effects of Exercise You Didn't Know, Says Scientist
We've reported countless times here at ETNT Mind+Body how studies have linked exercise not only...
The One Type of Walking You're Not Doing Enough Of, Says Science
Brisk walking is a form of exercise that leading scientists say can add up to...
Secret Little Tricks for Walking More Every Day, Say Experts
Whether you're on a track, treadmill, trail, sidewalk, stairwell, escalator, or simply the hallways of...
Secret Exercise Tricks for a Lean Body in 2 Weeks, Say Experts
Let's be real: It's a really tall order to see any meaningful results to your...
