New Study Reveals a Major Side Effect of Exercising in Your 60s
Atrial fibrillation, or AFib, is a persistent heart disorder characterized by an irregular and quickened...
Morning Exercises You Should Skip After 60, Say Fitness Experts
As we've reported time and again at ETNT Mind+Body, when you reach your 50s, 60s,...
Secret Tricks for Convincing Yourself to Exercise, Say Experts
If you require a lot of motivation to get yourself to exercise, take comfort in...
Stressed Out? A New Study Says to Do This Exercise for 20 Minutes
According to the leading health experts the Cleveland Clinic, stress is essentially defined as "a...
The #1 Worst Thing You Can Do if You Have Sore Muscles, Say Experts
It's one of the cruel twists of exercising that what's good for you can also be...
New Study Reveals the Crazy Calorie Burn of Playing Video Games
Our collective view of video games has come a long way from the 8-bit 1980s...
Doing This Exercise for 20 Minutes Reduces Inflammation, Says Study
Our bodies have such a complicated—if not dysfunctional—relationship with inflammation. Sure, we love it when...
Unexpected Side Effects of Working Out in the Morning, Say Experts
If the first thing you when you wake up is reach for your phone, you're...
Secret Tricks for Walking Better Starting Now, Says Olympic Racewalker
Yes, walking improves cardiovascular health, overall mortality, sleep quality, and more. But did you know...
New Study Reveals the Secret Trick for Getting Fit in Seconds
Earlier this year, research published in the journal Medicine & Science in Sports & Exercise offered some...
One Walking Mistake That Hurts Your Body, Says 76-Year-Old Former Olympian
It's one of the greatest myths of walking that only older people—or those who are...
One Retro 90s Exercise Craze You Won't Believe Is Popular Again
Anyone who was around in the mid-to-late 90s will no doubt remember Tae Bo, the...
Secret Side Effects of Exercising Just 30 Minutes a Day, Says Science
If you believe social media is a guidepost for how to live your life (and...
Exercise Tricks for Slimming Down Your Body, Say Experts
If we had to guess, you're likely well aware of the fact that you need...
Secret Side Effects of Exercising 7 Minutes Every Day, Says Science
Only 23% of U.S. adults get enough exercise per week, according to data from the...
New Study Says This Is Best City in America for Walking
It doesn't matter if you're fitness walking, taking a scenic stroll, or simply moving from...
Want a Lean, Fit Body for Good? Do These 4 Things Every Day, Say Experts
If you're looking to slim down your body with the aid of exercise—or "lean up,"...
Secret Side Effects of Exercising Just 2 Hours Per Week, Says Science
Both the World Health Organization and American Heart Association recommend that adults perform at least...
Over 60? Do These Exercises Before Breakfast, Say Experts
Exercising before breakfast is an excellent way to jump-start your day with a much-needed burst...
One Secret Exercise Trick That Women Over 50 Should Try Now
When you think of cardio workouts, running or biking likely come to mind. But dance...
Lean-Body Secrets from Top Trainers You Should Try Now
When it comes to building a leaner body at any age, the number one thing...
Secrets for Walking Your Way to a Lean Body After 50
The body slows down naturally with age, and while you may have been able to...
Do This Surprising Exercise to Torch Calories Before Breakfast, Say Trainers
The benefits of working out bright and early—and before you tuck into your breakfast—are almost...
New Study Says Doing This One Exercise Will Add Years to Your Life
According to the latest statistics, there are upwards of 50 million active cyclists in the United...
This One Exercise Is the Closest Thing to a "Fountain of Youth," Says Expert
It's no secret that aerobic exercise can help stave off some of the ravages of...
Surprising Exercises That Will Help You Get Lean, Says Science
Building and maintaining one's ideal fitness can feel like a constant balancing act. You want...
Life-Changing Fitness Tricks That Only Take 7 Minutes
In a perfect world, we would all have enough time each day to do our...
Do These Exercises Over 40 to Reduce Stubborn Body Fat, Say Experts
There are lots of benefits to being in your 40s. You're likely more settled, more...
Secret Side Effects of Walking on an Incline, Says Science
At this point, you probably already know that regular walking on a flat surface already...
Secret Exercise Tricks for Getting a Lean Body in One Month, Say Experts
Most big life changes aren't made overnight, especially when it comes to hitting fitness goals....
