One Major Effect Garlic Has On Your Gut, Says Science
Your gut is arguably one of the most important things to pay attention to when...
One Major Side Effect of Eating Brown Rice, Says Science
Rice can serve as an affordable, nutrient-dense addition to any meal. And because it comes...
One Major Side Effect of Eating Avocado Toast, Says Dietitian
Whether it's a staple in your breakfast routine or your favorite on-the-go lunch, avocado toast...
Popular Foods That Increase Visceral Fat, Says Dietitian
Let's set the record straight here—there is absolutely nothing wrong with having some belly fat....
Eating Habits to Avoid Before Bedtime, Says Science
Getting quality sleep is critical for maintaining overall health. When you sleep, that's your body's...
The Best Secrets to Eating Bread Without Gaining Weight
Bread is one of life's simple pleasures, is it not? But when it comes to...
One Major Side Effect of Eating Too Much Bread, Says Science
From toast at breakfast to rolls with dinner, bread is an essential component of many...
Making This One Change to Your Diet Could "Reprogram" Your Metabolism, New Study Says
More than two decades of Western diet wisdom have advised us of one rule of...
The Wrong Amount of Carbs to Eat Every Day, Says Dietitian
If you are trying to lose weight, manage your blood pressure, or just live a...
Doing This With Pasta May Actually Make It Deadly, Science Says
Sure, it's common knowledge that letting some foods sit out is dangerous. However, a biotechnology...
Surprising Ways Eating White Bread Affects Your Body, Says Science
Have you ever wondered about what happens to your body when you have a ham...
8 Ways to Eat Carbs and Still Lose Weight
Carbs are not the enemy! It may not seem like it—especially with the rise of...
One Major Side Effect of Eating Carbs, Says Science
If there's ever been a time when we've cranked the pizza, pasta, and cookies dial...
Surprising Side Effects Carbs Have on Your Immune System, Says Science
The rise of the low-carb diet has us all questioning whether or not starch is...
Surprising Side Effects Carbs Have On Your Waistline, Says Science
With low-carb and ketogenic diets gaining popularity recently, carbs have become the black sheep of...
Dangerous Side Effects of Low-Carb Diets, According to Experts
Demonized as the button-busting devil, carbs are often seen as responsible for out-of-control weight gain....
The Absolute Worst Times to Eat Carbs, According to Dietitians
Some would say our love/hate relationship with carbohydrates has gotten a little out of hand...
The Biggest Danger Sign You're Eating Too Many Carbs, Say Dietitians
Carbs are a big part of our everyday lives. We have cereal for breakfast, eat...
7 Worst Diet Myths You Need to Stop Believing, According to a Dietitian
The majority of America seems incredibly confused when it comes to nutrition. The bizarre health...
22 Easy Ways To Cut Back On Carbs
Nobody said losing weight was easy, but a lot of people make it harder than...
10 Signs You're Addicted to Carbs
If you have struggled with weight gain in the past, there's a good chance you...
The 12 Best Carbs To Eat for a Flat Belly
If you think you need to cut all carbs out of your life and follow...
The Best 13 Carbs for Women, According to Dietitians
It's no secret that carbohydrates take the cake for the most-feared food group in today's...
The Most Underrated Carbs for Weight Loss
Carbs for weight loss? Yeah, we hear the snickering. No way eating more carbs could...
How to Calculate Net Carbs for Weight Loss
In more recent years, you may have started to notice the term "net carbs" in...
What Happens To Your Body When You Stop Eating Carbs
Recently, carbohydrates have been in the spotlight—and not for a good reason. Thanks to the...
8 Side Effects of Eating Too Many Carbs
Unless you really like math, you may find that tallying up how many carbs you...
6 Benefits of Cutting Unhealthy Carbs
Almost every food you eat has carbohydrates. Carbs are an essential part of the diet,...
10 Best Healthy Carbs You Should Have for Breakfast
Coffee sure does perk you up in the morning. But if you're pairing it with...
The #1 Best Carb To Eat If You're Trying to Lose Weight
Carbs have certainly been put through the wringer lately. They've been deemed as a "bad"...
