Doing This One Thing While Biking Will Burn Twice As Many Calories
If you're trying to lose fat and develop an active, healthy lifestyle, it's important to...
This Eating Habit Can Help You Live Longer, Says New Study
If you're aiming to enjoy a long and healthy life, then there are definitely a...
Doing This One Thing While Running Burns Double The Calories, Trainer Says
Running is a popular form of exercise that people do in order to burn fat...
Doing This Before Fasting Can Speed Up Your Fat Burn, New Study Says
If you're already looking to get a headstart on your 2022 body and fitness goals,...
The Best Anti-Aging Diets, According to Science
The food that you eat can affect your health in various ways, including the fact...
Doing This One Thing While Strength Training Burns Twice As Many Calories, Science Says
Many people just beginning their fitness journey toward a lean, toned physique make the mistake...
Why You're Still Gaining Weight When You're Counting Calories, Says Expert
Have you ever committed to counting calories in order to lose weight, only to grow...
Doing This One Thing While Walking Burns Twice As Many Calories, Trainer Says
Whether you're casually strolling home from work or regularly taking multi-mile powerwalks with friends, walking...
10 Ways to Burn More Calories During Every Walk, Trainers Say
Walking might just be the perfect workout. You can do it practically anywhere, it doesn't...
The U.S. Is the Worst Country on the Planet for This Bad Eating Habit, New Study Says
The U.S. gets a bad rap for our eating habits—but it turns out, we may...
One Surprising Side Effect of Cutting Calories, New Study Finds
For many people trying to lose weight, counting—and cutting—calories is a tried-and-true method of shedding...
14 Foods You Eat Every Day That Are Weight-Loss Enemies
How can you lose weight if you don't know which foods are causing your weight...
18 Simple Workout Moves That Torch Calories All Day
Being active is critical to good heart health. There's no way around it—the best way...
20 Ways to Cut 200 Calories From Your Fast Food Order
The bad news: 92 percent of restaurant meals contain more calories than we need to...
This Is What 100 Calories of Your Favorite Valentine's Day Candy Looks Like
We all know the best part about Valentine's Day is the candy—lots and lots of candy....
The Expert Guide to Keeping a Food Journal for Effective Weight Loss
Adopting new eating habits can be a tough transition. From kicking your afternoon candy cravings...
6 Easy Ways to Cut Pizza Calories
Pizza shouldn't be that bad for you. Heck, it's basically a Caprese salad on some...
8 Grab and Go Snacks under 200 Calories
Though burger-slinging giants like McDonald's have monopolized the term, not all fast food is greasy,...
7 Foods That Aren't Worth the Calories
When talking about "nutrient density," it's all about the vitamins, minerals and fiber—they're what's going...
