The Best Snacks for Bone Health, According to a Dietitian
One in three women and one in five men over the age of 50 will...
#1 Best Yogurt for Strong Bones, Says Dietitian
When you say "yogurt" and "bones," the mineral calcium should pop into your head. However,...
The #1 Worst Eating Habit Speeding Up Bone Loss, Says Dietitian
Life may start shaping up in your late twenties and early thirties, but unfortunately, this...
The #1 Best Cheese for Strong Bones, Says Dietitian
Cheese really is the perfect food. It can go savory or sweet, and it can...
4 Drinks to Strengthen Your Bones As You Age, Say Dietitians
It feels like it was ingrained in our minds since we were young that strong...
The #1 Best Drink to Keep Your Bones from Aging, Says Dietitian
It's more than likely your mom repeatedly told you to drink a glass of milk...
The #1 Best Eating Habit for Preventing Bone Loss, Says Dietitian
It's an unfortunate side effect of living longer: bone loss. With each passing year after...
The #1 Best Drink for Preventing Bone Loss, Says Dietitian
Back in the day, it wasn't uncommon to find a fresh glass of milk poured...
One Major Side Effect of Eating Almond Butter Instead of Peanut
Whether you're spreading it on your toast in the morning or mixing it into your...
The #1 Best Food to Eat for Calcium, Says Science
What food comes immediately to mind when you think of building strong bones? Milk, of...
