5 Best Workouts To Melt Fat & Build Muscle
Losing unwanted body fat and sculpting lean muscle are two of America's most common fitness...
A Trainer's Go-to 'Reverse Pyramid Training' Workout To Build Muscle
Reverse pyramid training (RPT) flips the script on traditional workouts. Whether you've been stuck on...
People Are Obsessed With the 'Lawnmower' Exercise for Sculpted Back Muscles
Leave it to trainers and fitness enthusiasts on TikTok to bring new and exciting workout...
Why Trainers Swear by 'Drop Sets' to Build Muscle
Keeping your fitness routine fresh is a must when it comes to optimizing results at...
5 Best Daily Workouts for Men To Build Bigger Arms
Building bigger arms is a common goal for many of my male clients. However, achieving...
How Many Sets & Reps Should You Do To Build Muscle?
You're at the gym, surrounded by a sea of equipment, watching people lift, press, and...
The #1 Daily Compound Workout To Build a More Muscular Chest
Building a more defined chest requires hard work, dedication, consistency, and the right combination of...
The 8-Week 'Body Recomposition' Workout To Lose Weight & Build Muscle
Achieving body recomposition—simultaneously losing fat and gaining muscle—requires a well-structured fitness regimen that combines strength...
Can You Build Muscle in a Calorie Deficit?
In the world of fitness and nutrition, there's been a lot of talk about whether...
People Swear by 'Hybrid Training' To Build Muscle & Endurance—Here's How It Works
Do you want stronger, bigger muscles while improving your cardio game? If so, we're putting...
How to Do the '5×5 Workout' for Rapid Muscle-Building
If you're ready to transform your body and build muscle faster, the "5×5 workout" is...
The 10-Minute HIIT Workout for Men To Get Shredded
To get lean and see muscle definition, you need to shed the sneaky layer of...
People Swear by 'EMOM' Workouts To Build Bigger Muscles—Here's How it Works
Working out to build bigger muscles takes time, dedication, and following the right workouts. Trainers...
How Much Weight Do You Need To Squat To Build Muscle?
Building muscle through squatting is a cornerstone of many strength training routines, providing a foundation...
11 Best Compound Chest Exercises To Boost Muscle Growth
For many of my clients, building a powerful chest isn't just about aesthetics; it's also...
The #1 Eating Habit for Building Muscle
If you're looking to pack on muscle, you likely already know that your diet plays...
10 Best Bodyweight Exercises To Melt Fat & Build Muscle
Leveling up your fitness game can easily be done without hitting the gym or investing...
How To Use Fascia Stretch Training (FST-7) to Get Bigger Muscles
If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a...
How To Effectively Build Muscle As You Age
As you journey through life, the importance of building and preserving muscle becomes increasingly apparent....
11 Tips To Maximize Muscle Recovery
Did you know that rest days are just as important as the workouts themselves? It's...
The #1 Best Bench Press Workout To Increase Strength & Muscle
The almighty bench press is a lift that will forever reign supreme. It's an essential...
Why People Swear by the 'Bro Split' Workout to Build Muscle
If building bigger muscles is your fitness goal, you've likely encountered the "bro split" workout....
10 Best Bodyweight Exercises for Men To Get Bigger Arms
Many of my male clients are eager to sculpt impressive arms without fancy gym equipment....
10 Tips for Men To Build a Ripped Lower Body
It's no secret that most men at the gym are chasing bigger arms, thicker chests,...
5 Best Low-Impact Workouts for Building Lean Muscle
When it comes to building lean muscle, many people envision intense workouts involving heavy weights...
The #1 Best Post-Workout Snack for Bigger Muscles
When it comes to building bigger muscles, strength training and lifting weights are obvious parts...
Bodyweight Exercises vs. Lifting Weights: Which Is More Effective for Building Muscle?
The debate between bodyweight exercises and lifting weights has long fueled discussions in fitness circles,...
5 Floor Workouts To Regain Muscle Mass as You Age
Maintaining muscle mass becomes increasingly vital as you age, not only for strength but also...
10 Best Exercises for Seniors To Build Lean Muscle
As you age, building lean muscle becomes increasingly essential for your well-being and vitality. Yet,...
10 Best Tips To Lose Weight & Build Lean Muscle
Achieving your goal of losing weight while simultaneously building lean muscle mass requires a strategic...
