The Best Workout for Stronger Muscles After 50
As you age into your 50s and beyond, it's important to strength train to maintain...
Can't Squat, Bench, or Deadlift? Try These Alternatives to Build Muscle Fast
Sometimes, life or circumstances get in the way of performing the traditional squat, bench press,...
7 Easy Ways To Build Serious Muscle at Home
Growing your muscles at home doesn't require fancy workout equipment. In fact, you can achieve...
8 Most Effective Ways to Grow Your Muscles After 50
As you grow into your 30s, 40s, 50s, and beyond, you naturally lose lean muscle...
Why People Swear by the 'Devil Press' for a Strong & Muscular Back
If you haven't tried the "devil press" before, it may be your golden ticket to...
Build Up Your Boulder Shoulders With These 5 Exercises
Achieving strong, muscular shoulders has some pretty solid benefits in addition to aesthetics. Sure, boulder...
How Many Days a Week Should You Work Your Triceps To Get Bigger Arms?
Building stronger, more muscular arms means showing your triceps extra attention during your workouts. While...
7 Best Lateral Exercises To Build Muscle & Strength
If you want to boost muscle growth, sprucing up your workout routine to ensure it's...
5 Effective Strength Workouts To Build Muscle as You Age
Experiencing changes in your body is a normal course of life. After turning 30, your...
5 Best Upper-Body Workouts for Men To Build Muscular Shoulders
Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the...
How Many Days a Week Should You Focus on Your Arms To Build Muscle Definition?
If building stronger, more defined arms is your main fitness goal, establishing the correct training...
The Best 60-Day Workout Plan To Gain Muscle
The journey to gaining muscle mass is about more than just lifting weights—it's about following...
6 Daily Habits To Regain Muscle Mass After 60
Growing older doesn't only mean pesky gray hairs shocking the heck out of you when...
How 'Rest-Pause' Training Can Help You Build More Muscle
If you want to fast-track your muscle growth, "rest-pause" training may be worth checking out....
5 Worst Exercises for Men To Regain Muscle
If you grew up in the '80s and '90s, you likely got your fill of...
A Trainer's 7-Day 'Cutting' Routine To Burn Fat & Get Ripped
There might not be a more glorified "pop word" in fitness than "cutting." It's a...
5 Best Shoulder Workouts To Build Muscle
When sculpting a toned, well-defined physique, shoulders are an often neglected body part behind the...
The '5/20' Method Can Give You Sleeve-Busting Biceps—Here's How It Works
If you're looking to build muscular, sleeve-busting biceps, the "5/20" method may be exactly what...
10 Best Resistance Band Exercises for a Toned Back
A strong, toned back is essential for overall physical health, especially as you age. The...
Why People Swear by 'Gorilla Rows' To Get Strong & Muscular
If you want to strengthen your back and core, improve your grip strength, and build...
6 Best Resistance Workouts To Build Muscle Mass As You Age
Maintaining and building muscle mass as you age is essential for preserving strength, mobility, and...
A Trainer's 4-Week Workout Plan for a Ripped Physique
Achieving a ripped physique requires a combination of strength training, fat loss, and consistency. I...
How to Build Bigger Arms with Resistance Bands
Resistance bands aren't just a second-rate option—they're a powerful tool that can help you build...
10 Best Exercises for Sculpted, Muscular Thighs
Let me let you in on a little (not so secret) secret: The key to...
If You're Not Using These 10 Muscle-Building Gym Machines, You Should Start
When it comes to building muscle, gym machines can be an excellent supplement or even...
Trainers Swear by These 5 Workouts for Sculpted Back Muscles
Having a strong and well-defined back isn't just about looking good—it's a foundational component for...
The #1 Workout To Slow Muscle Aging
Let's face it: Muscle aging is a natural part of growing older, and there's no...
10 Best 'Isometric' Exercises for All-Over Muscle Gain
Isometric exercises might sound like something straight out of a fitness science lab, but they're...
How to Use 'Partial Reps' to Build Muscle Strength
If you've ever watched a serious lifter grind out a set of half squats or...
The #1 Battle Rope Workout To Build Bigger Muscles
When it comes to building muscle, classic weightlifting exercises are often the stars of the...
