This Is Exactly How Much Protein You Should Eat For Breakfast
Good news, all you breakfast lovers: A recent Cirulation study found that people eating this meal...
Discover the Secrets Behind Taco Bell's New Breakfast Salsa
A few days later, their fiery tweet caught fire, leading fans online wondering what makes...
We Tried Shake Shack's New Breakfast Menu—Here's the Verdict
If the long line wrapped around Madison Square Park in New York City is any...
Lose 14 Pounds in 14 Days Eating This Breakfast
You can with Zero Belly Breakfasts, now available at Sam's Club, Amazon and bookstores everywhere....
20 Energizing Winter Breakfast Ideas
Waking up and getting your day going in the morning isn't easy. Add in the...
10 Breakfast Foods That Make You Sleepy
As a collective population, Americans are tired about as often as a cuddly animal video...
10 Ways to Slim Down Those Trendy Instagram Breakfasts
Breakfast is definitely a photogenic meal. From snaps of avocado toast with crusty, textured bread...
12 Homemade Granola Bar Recipes You'll Adore
If you're like most of us, weekday mornings consist of hitting snooze and then sorrowfully...
10 Things You Don't Know About Kashi
In the 1980s, buying packaged foods with simple, natural ingredients you could see and pronounce...
20 Tips and Tricks for Better Breakfast Casseroles
Breakfast: the meal that gets us out of bed and starts our days. But when...
20 Healthy Lunch Ideas That Aren't Avocado Toast
We all know that avocado is a fantastic, good-for-you ingredient; it's versatile enough to be...
20 Worst 'Healthy' Cereals
If you're an avid Eat This, Not That! reader, you probably know by now that...
26 Breakfasts Celebrities Love
Stars—they're just like us! No, really! Sure, celebrities may have enlisted the help of personal...
15 Popular "Breakfast" Foods You Need to Give Up ASAP
If breakfast is the most important meal of the day for some people, why do...
How to Choose the Best Breakfast for Your Body Goals
Yes, there's even science to prove it! A study published in Obesity Research & Clinical...
The Entire Starbucks Breakfast Menu—Ranked!
With a Starbucks on practically every corner of the U.S., it's hard not to notice...
10 International Breakfasts Healthier Than Yours
Here's the thing about why breakfast is so important: After 6+ hours or sleep, your...
5 Filling Breakfasts for Weight Loss
Sure, time is always an issue, but 15 minutes spent making breakfast could help you...
30 Bowls For Breakfast, Lunch, and Dinner—That Aren't Soup!
Smoothie bowls, breakfast bowls, macro bowls, Buddha bowls, and quinoa bowls have all taken the...
15 Breakfast Salads Worth Waking Up For
Here at Eat This, Not That!, there are two things we're always on the look...
10 Best Instant Breakfasts for Weight Loss
You also know that it needn't be a big production. But although reaching for a...
18 Tips for How to Make Frozen Oatmeal Cups
We're talking about oatmeal, that is. While this porridge is one of the most nutritious...
Chrissy Teigen's Two-Minute Breakfast Recipe
Luckily for Chrissy Teigen AKA Mrs. John Legend, this is one of her strong suits....
45 Best-Ever Chia Pudding Recipes for Weight Loss
If you're a fan of the ease and nutrition of overnight oats, you're going to...
The 3 Foods Jennifer Aniston Always Eats for Breakfast
A-lister Jennifer Aniston reveals her favorite healthy breakfasts—and we're major fans of what she's got...
Best Supermarket Products for a Country Breakfast
"Country breakfast" and "weight loss" are two phrases rarely, if ever, found in same sentence....
20 Delicious Quinoa Bowls for Breakfast
Making its way around the health scene, this superfood has been touted for its exceptional...
Should You Eat Breakfast?
Remember when the only debate you had about breakfast was scrambled or over-easy? Alas, those...
24 Overnight Oats That Boost Your Metabolism in the Morning
When it comes to the game of weight loss and management, metabolism is the star...
10 Pre-Feast Breakfast Foods That Prevent Overeating
There's a difference between enjoying the feast and overdoing it (ask your stomach, it knows)....