Healthy Eating

18 Foods to Increase Your Productivity While Working From Home

When it comes to accomplishing our goals and being productive at home or at work...
Glass bowl with Greek yogurt and mixed nuts
Healthy Eating

17 Practical Ways to Stop Emotional Eating, According to Nutritionists

There’s no denying it: food can make you feel good. There’s nothing better than getting...
Woman emotional eating chips on couch scrolling through phone
Healthy Eating

Lion’s Mane: How the Mushroom Can Boost Brain Health

If you’re lucky enough to come across the lion’s mane mushroom while wandering through the...
Lion’s Mane: How the Mushroom Can Boost Brain Health
Healthy Eating

Gotu Kola: The Surprising Health Benefits of This Medicinal Herb

Unless you’re a naturopath or herbalist yourself, chances are you haven’t heard of gotu kola....
gotu kola leaves