Mind + Body
6 Walking Techniques That Strengthen Bones Better Than Supplements After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is...
Mind + Body
How Often Should You Work Out for Stronger Bones?
Maintaining strong bones is crucial for a healthy, active life, especially as you age. Exercise...
Mind + Body
5 Best Strength Workouts To Build Bone Density as You Age
As you grow older, maintaining strong and healthy bones becomes increasingly important to prevent osteoporosis...
Mind + Body
10 Weight-Bearing Exercises To Keep Your Bones Strong As You Age
Let’s face it: Getting older is no walk in the park. Your hair may turn...
Mind + Body
8 Worst Habits for Your Bones As You Age
As you age, your bones endure wear and tear as they bear the brunt of...
Mind + Body
9 Best Strength Exercises for Better Bone Health
Bone health is one of the most undervalued components of healthy aging. Fortunately, one of...
Healthy Eating
5 Eating Habits Destroying Your Body After 30
Your 30s can be a time for flourishing. You’re more established, confident, and sure of...
Healthy Eating
The Most Crucial Eating Habit for Strong Bones
Your body is made up of over 200 bones, and your lifestyle plays a major...
Healthy Eating
The #1 Supplement To Help Prevent Osteoporosis Later in Life, New Study Finds
Taking care of your bones is an important part of keeping your body in great...
Healthy Eating
The Worst Foods To Eat for Brittle Bones, Say Dietitians
Your leg bone’s connected to your ankle bone…. But will it fracture when you bounce...
Drink This, Not That!
5 Drinking Habits That Increase Your Osteoporosis Risk
Osteoporosis, a disease that makes your bones weaker and more likely to break, affects 10...
