7 Unhealthiest Midwestern Foods to Always Say "No" To
Beer cheese, fried cheese curds, cookie salad—these Midwestern favorites may be mouth-watering, but they do...
The #1 Best Post-Workout Drink, Says Trainer
Working out boasts plenty of benefits—everything from controlling your weight to helping you build muscle...
The 4 Worst Condiments for Blood Sugar, According to a Dietitian
High blood sugar can stem from many factors, including stress, lack of sleep, and what...
Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?
Maybe for you, it's that ooey-gooey butter that starts to melt on a hot piece...
The Best Yogurt To Lower Your Cholesterol, Dietitians Say
Yogurt can be a part of your diet if you're watching your cholesterol, but it...
6 People Who Should Never Eat Red Meat, According to Dietitians
By now, it's probably no secret to you that red meat has a bad reputation...
6 People Who Should Never Drink Beer, According to a Doctor
Whether you're headed to the bar after a long week at work or just want...
Little-Known Snacking Habits That Can Increase Your Heart Disease Risk
Heart disease can be a terrifying thing to be mindful of as you age, whether...
The Best Store-Bought Desserts for Blood Sugar
If you have a sweet tooth, you know that skipping sweets simply won't do when...
The Best Snacks for Bone Health, According to a Dietitian
One in three women and one in five men over the age of 50 will...
4 Ways to Stop Bloating Before It Starts
We have all been there: the uncomfortable bloat that leaves you distended and feeling pretty...
The Worst Breakfast Mistake for High Blood Sugar, Say Dietitians
Breakfast is deemed the "most important meal of the day" by many experts for a...
Are Artificial Colors Really That Bad For You?
Red 40, Yellow 5, and Yellow 6 are ingredients you may have noticed listed on...
Surprising Effects of Eating Microgreens
Microgreens have been around for quite some time, but they've just recently started gaining more...
I Did a 5-Day Lifestyle Reset and Feel So Much Healthier
Move over, juice cleanse, because there's a cool new trend in town, and it's called...
7 Tiny Things That Massively Boost Your Health, Expert Reveals
Achieving great health is easier than you may think. As a matter of fact, there...
The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)
Trying to keep your brain health in check is a no-brainer (pun intended). Since having...
The 7 Worst Desserts for Diabetes, Say Dietitians
Carbohydrates are a very important macronutrient that most people with diabetes keep a close eye...
4 Best Snacking Habits To Lower Cholesterol
If you have high cholesterol, making lifestyle changes can be an essential part of managing...
6 Foods That Heal Your Body
Even if laughter is, as they say, the best medicine, when you have diabetes, the...
13 Eating Habits That Drastically Change Your Weight Loss Efforts, Say Dietitians
When it comes to weight loss, you want to focus on maintaining a healthy and...
6 Healthy Snack Ideas To Slow Aging
While food doesn't have the power to stop the aging process, your overall diet can...
Is It Safe to Eat Green Potatoes?
As we strive to eat healthier, we often aim to boost our intake of healthy...
I Tried a Beachbody Workout Challenge & The Hype is 100% Real
You may be familiar with Beachbody, a popular fitness and nutrition platform that offers nutrition...
Can You Eat White Rice if You Have High Blood Sugar?
If anyone has ever told you to watch your blood sugar, they may have also...
Can Your Diet Make You More Attractive to Mosquitos?
I'm a mosquito magnet. I am one of those people that if I'm out on...
The Most Crucial Eating Habit for Arthritis
If you experience inflammation in your joints that causes pain and stiffness, you may be...
5 Best Snacking Habits for High Blood Sugar
If you're dealing with hyperglycemia, also known as high blood glucose or high blood sugar,...
4 Signs It's Time To Stop Dieting
Whether you're trying to lose weight, build muscle, or simply develop healthier eating habits to...
The Absolute Worst Exercises for Arthritis, Expert Reveals
Arthritis can be a completely debilitating condition. What happens when you have arthritis, is your...
