7 Deli Meat Brands Made With the Lowest Quality Ingredients
What's a sandwich or a charcuterie board without delicious cold cuts? Deli meats, which span...
3 Foods the World's Oldest Person Ate Every Day
Have you ever seen an older person so full of life and youthful energy that...
Straightening Your Hair Can Cause This Scary Disease, Study Says
Over the years, hair straightening has been a staple treatment for many. If you've ever...
8 Microwave Popcorn Brands Made With the Lowest Quality Ingredients
While some variations of popcorn have been eaten for millennia, the microwave popcorn we take...
The Best Foods To Help Prevent Breast Cancer, Expert Says
October means Breast Cancer Awareness Month. It's a time to learn and be mindful of...
4 People Who Should Never Eat Steak, According to Doctors
There's nothing like a big, juicy steak next to a fluffy pile of mashed potatoes...
What Happens to Your Body When You Do Squats Every Day
If you're a health-conscious individual and put a lot of effort into your wellness routine,...
The #1 Worst Drink for Your Kidneys, Say Dietitians
Your kidneys play many important roles in the body, including removing waste products from the...
Surprising Side Effects of Taking Melatonin Supplements, Says Science
Melatonin is a hormone that is produced in the brain. It regulates the body's circadian...
Eating Late Could Lead to Obesity, New Study Suggests
When grappling with the weight loss and gain tug of war, when you eat is...
4 Tips To Navigate Your Personal Wellness Goals, Expert Reveals
Everyone has their own personal goals they'd like to reach. Whether you're trying to lose...
9 Instant Coffee Brands That Use the Highest Quality Ingredients
Instant coffee has gotten a bad rap in America, but for a good reason: most...
What Happens to Your Body When You Sleep 8 Hours Every Day
You may wonder when you start yawning in the early afternoon whether you're just bored,...
8 Surprising Side Effects of Eating Pumpkin Seeds, Say Dietitians
When people think of pumpkins, most people think of those orange gourds that are fun...
The #1 Best Leafy Green for Your Immune System, Says Dietitian
Cold and flu season is officially upon us. As the weather changes and our bodies...
What Happens to Your Body When You Eat After 7 p.m. Every Day
It's such an amazing feeling when you can come home from work with plenty of...
Avoid These 6 Things That Age You Faster Than You Should, Expert Says
If you don't want people to think you're 10 years older than you actually are,...
8 Foods to Avoid on the Keto Diet
The keto diet is a hyper-specific and niche eating regimen involving minimal to no carbohydrates...
Feel Much Younger Than Your Age With These 7 Simple Tips, Expert Says
As the saying goes, "Age is just a number." But when you wake up feeling...
Signs You're Allergic to What You Just Ate
It is estimated that 32 million Americans have food allergies, with the most common ones...
What Drinking Alkaline Water Really Does to Your Body
If you aren't familiar with alkaline water and its touted benefits, you aren't alone. You...
5 Healthiest Drinks To Give You Energy
Do you suffer from the 3 o'clock slump and need to run out and grab...
What Rowing Does to Your Body, Like World Record-breaking Damian Browne
If you want to reap the rewards of getting a full-body workout, consider adding rowing...
What Running Every Day Does to Your Body, Expert Reveals
One pretty magical form of exercise you can do to boost your health and overall...
7 Bacon Brands That Use the Highest Quality Ingredients
Bacon is not a health food, let's just come right out of the gate owning...
5 Drinking Habits That Increase Your Osteoporosis Risk
Osteoporosis, a disease that makes your bones weaker and more likely to break, affects 10...
The Most Crucial Eating Habits for Stronger Muscles, According to a Dietitian
From competitive weightlifters and other professional athletes to those who simply enjoy hitting the dumbbells...
This Eating Habit May Harm Cognitive Function, New Study Says
The old saying tells us that breakfast is the most important meal of the day,...
These Dairy Products May Help Prevent Diabetes, New Study Says
There are plenty of reasons why you may want to make sure that your regular...
The #1 Best Drink for Your Kidneys, Says Dietitian
You can think of your kidneys as your body's water boys. Like those "hydration engineers"...
