What Happens to Your Body When You Take Shots of Alcohol
While taking shots of alcohol can look like a good time, just one round can...
5 Telltale Signs You're in Good Shape at 50, Expert Says
More folks than ever are adopting the mindset of "life begins at 50"—and for good...
What Happens to Your Body When You Drink Beet Juice
Often touted as a superfood, beets can provide a variety of health benefits. They can...
5 Best Habits to Lose Belly Fat and Actually Keep it Off, Says Science
When it comes to your weight loss goals, losing weight is only half the battle....
The Benefits of Napping Every Day, Expert Reveals
Every cold, rainy, gloomy day should include a cozy nap, don't you agree? A toasty...
8 Best Fast-Food Orders for Hangovers
A hangover is not a pleasant experience, as far too many of us know far...
Your Low-Carb Diet May Increase—Not Decrease—Diabetes Risk, New Study Suggests
If you want what you eat (and don't eat) to help prevent diabetes, then you've...
5 Bad Eating Habits That May Cause Hair Loss, Says Dietitian
A number of factors can contribute to hair loss, some of which are genetic and...
New Study Reveals Intermittent Fasting Can Have These Dangerous Side Effects
There is a fair share of benefits to intermittent fasting (IF)—a diet where you eat...
The 10 Best Superfoods To Alleviate Joint Pain
Death and taxes, loneliness and self-criticism, opposable thumbs, and a love of ice cream. These...
I Gave Up Caffeine for a Month and Saw These Life-Changing Effects
For me, the day doesn't start until the first (or second) cup of coffee is...
The #1 Best Supplement to Boost Motivation, New Study Suggests
If you've been lacking the get-up-and-go kind of gumption that you need to be productive...
What Standing Throughout the Day Can Do to Your Body, Expert Reveals
You may want to get off your office chair or couch and stand a bit...
5 Foods To Always Keep on Hand in Case You Get Sick
Flu season is upon us, but that isn't even the worst thing you have to...
These Foods May Increase Inflammation and Make Gut Issues Worse, New Study Says
Anyone who deals with gut issues knows that they can be annoying, uncomfortable, and downright...
Why This Viral Wellness Trend May Be the Key to a Healthy Life
The way that many people think about their relationship with alcohol is shifting drastically. In...
6 Eating Habits To Prep Your Body for the 'Tridemic'
For the last few years, we've had to focus on building up our immune system...
4 Tortillas With the Lowest Quality Ingredients, According to a Dietitian
With so many tortilla products on the market, you might find it overwhelming to pick...
6 Eating Habits That Are Actually Disordered Behaviors, Say Dietitians
There are some common diet habits that people may assume are perfectly healthy, but they...
This Spice May Cause Liver Damage, Recent Study Suggests
Turmeric is a delicious spice used in many types of curry, soups, chilis, meat dishes,...
What Happens to Your Body When You Eat Cranberries, According to a Dietitian
Cranberries may not be your go-to fruit, but there is good reason to frequently incorporate...
The Side Effects of Eating Teriyaki Sauce
We all love good-tasting food. And sometimes achieving this means flavoring our food with spices,...
5 Best Tips To Keep Your Body Healthy During Flu Season, MD Says
Winter has not yet arrived, but the flu has already returned to the United States...
5 Side Effects of Drinking White Wine Every Night
Alcohol, including white wine, can be part of a healthy lifestyle if you choose to...
Side Effects of Exercising Just 5 Minutes per Day
If you're in a time crunch but want to squeeze in a speedy workout, you'll...
The #1 Best Eating Habit From The World's Longest Living People
If you compare the United States with other developed countries in the world, we fall...
The #1 Worst Drink That Ages Your Skin Faster, Says Science
We can try all the creams and moisturizers that we want, but there are certain...
Here's What Cold Weather Does to Your Body When You're Inactive
Baby, it's cold outside—and it's not even winter yet! Unfortunately, the change of seasons can...
Madonna Looks So Fit at 64 and These Are Her Secrets
Madonna is truly an extraordinary singer, songwriter, and actress, it's no wonder why she's been...
This Beer Spa Will Calm Your Anxiety and Renew Your Skin
Ready, set, beer soak! If you're wondering what a beer spa is all about and...
