Why Am I So Gassy? This Is What Your Body Could Be Telling You
Everybody finds themselves expelling gas from their bodies at some point in life. Flatulence is...
15 Foods That Can Cause High Blood Pressure, Ranked by Sodium Content
There's no denying that salt makes our favorite foods tastier but there are foods that...
Is Coffee Creamer Bad for You?
If you start your day with a piping hot cup of coffee, you're in good...
13 Holiday Foods That Can Cause High Cholesterol, Ranked by Saturated Fat Content
Tis the season to eat, drink and be merry–and to remember that many of your...
The Best Eating Habits For Your Gut Health, Say Dietitians
Your gut health should never be ignored. It not only can affect areas of your...
5 Daily Habits to Age-Proof Your Back, Expert Says
The last thing you want to hear yourself say as you get older is, "Oh,...
The Health Benefits of Lionel Messi's Favorite Drink, Yerba Mate
If you're looking for a healthy drink that's chock-full of energy and natural healing qualities,...
7 Holiday Foods To Avoid If You Have High Blood Sugar, Says Dietitians
If you're watching your blood sugar this holiday season, seasonal holiday goodies may be a...
These Foods May Clog Your Arteries if You're Eating Them All the Time
Research shows there are foods that may clog your arteries if you're eating them all...
5 Coffee Habits That May Be Shortening Your Life, According to Science
Let's start with the good news: There are a lot of health benefits to drinking...
Do Dairy Foods Really Cause Inflammation? A Dietitian Explains
Finding ways to manage chronic inflammation can be easier said than done, in part, thanks...
I'm a Dietitian & Here's Why I Recommend 'Damp' Instead of Dry January
During the holiday season, many of us tend to overindulge in sweets, treats, and booze....
11 Foods That Can Cause High Cholesterol, Ranked by Saturated Fat Content
The statistics for high cholesterol are alarming, so it's essential for your health to know...
The Best Foods to Fend Off Seasonal Affective Disorder (SAD) Symptoms
If you're suffering from a "blue Christmas," try eating fewer candy canes and more pomegranates....
Is Tilapia Good for You, or Is This Fish Toxic?
You'd be hard-pressed to find a fish more controversial than tilapia. What was once hailed...
Is Junk Sleep the Reason You're Waking up Tired Every Day?
If you wake up and find you're lethargic and restless, you can possibly blame it...
L.A. Doctor's 4-Ingredient Hangover Cure Is Going Viral: "It Really Works"
Hangovers may seem like a minor inconvenience, but they can actually be dangerous, resulting in...
A Healthy Diet Can Benefit Blood Vessels, Study Shows
You're surely well aware of the fact that your regular eating habits can affect your...
Are 'Detoxing Foods' a Real Thing? How Your Body Actually Flushes Toxins
"Detoxing" has become a trendy word in the wellness space. As a potential solution for...
Sharing a Bed With a Light, Restless Sleeper? These Tips Will Help
If you're a light sleeper, getting solid Z's is undoubtedly a challenge. And if you...
5 Major Red Flags It's Time To Lose Weight, Doctor's Orders
Weight can be a matter of choice. If you're not happy when you step on...
Here's Why You're Always Craving Salt—Plus What To Do About It
Sodium and chloride are two essential electrolytes that combine to make up table salt. Electrolytes...
This 108-Year-Old Louisiana Woman Simply Can't Get Enough Taco Bell
Centenarians are a good source of recommendations about the diets that will help us mere...
Is Coffee Bad for You? Dietitians Weigh In
Over the years, a ton of health myths have sprung up around coffee and the...
5 Common Food & Drinks That May Be Causing Your Chronic Fatigue
Being tired is quite common for many of us, especially if we are living busy...
Is Diet Coke Bad for You? A Review of the Evidence
When choosing which soda to drink, you would think a "sugar-free" or "calorie-free" option like...
Want a Lean Body Through the Holidays? Adopt These 5 Healthy Habits
The holiday season is upon us, and hopefully, you're already feeling the cheer. If you...
6 Foods Making Your Gut Issues Worse
Gut issues can present themselves in many different ways. Gas, bloating, constipation, diarrhea, and reflux...
4 Types of Food & Drinks Quietly Causing Tooth Decay, Says Dentist
When it comes to eating healthy, many of us may overlook our oral health. However,...
What Happens to Your Body When You Exercise Right After a Meal
It's no secret that diet and exercise go hand in hand. What you eat can...
