5 Daily Habits to Age-Proof Your Back, Expert Says
The last thing you want to hear yourself say as you get older is, "Oh,...
The Health Benefits of Lionel Messi's Favorite Drink, Yerba Mate
If you're looking for a healthy drink that's chock-full of energy and natural healing qualities,...
7 Holiday Foods To Avoid If You Have High Blood Sugar, Says Dietitians
If you're watching your blood sugar this holiday season, seasonal holiday goodies may be a...
These Foods May Clog Your Arteries if You're Eating Them All the Time
Research shows there are foods that may clog your arteries if you're eating them all...
5 Coffee Habits That May Be Shortening Your Life, According to Science
Let's start with the good news: There are a lot of health benefits to drinking...
Do Dairy Foods Really Cause Inflammation? A Dietitian Explains
Finding ways to manage chronic inflammation can be easier said than done, in part, thanks...
I'm a Dietitian & Here's Why I Recommend 'Damp' Instead of Dry January
During the holiday season, many of us tend to overindulge in sweets, treats, and booze....
11 Foods That Can Cause High Cholesterol, Ranked by Saturated Fat Content
The statistics for high cholesterol are alarming, so it's essential for your health to know...
The Best Foods to Fend Off Seasonal Affective Disorder (SAD) Symptoms
If you're suffering from a "blue Christmas," try eating fewer candy canes and more pomegranates....
Is Tilapia Good for You, or Is This Fish Toxic?
You'd be hard-pressed to find a fish more controversial than tilapia. What was once hailed...
Is Junk Sleep the Reason You're Waking up Tired Every Day?
If you wake up and find you're lethargic and restless, you can possibly blame it...
L.A. Doctor's 4-Ingredient Hangover Cure Is Going Viral: "It Really Works"
Hangovers may seem like a minor inconvenience, but they can actually be dangerous, resulting in...
A Healthy Diet Can Benefit Blood Vessels, Study Shows
You're surely well aware of the fact that your regular eating habits can affect your...
Are 'Detoxing Foods' a Real Thing? How Your Body Actually Flushes Toxins
"Detoxing" has become a trendy word in the wellness space. As a potential solution for...
Sharing a Bed With a Light, Restless Sleeper? These Tips Will Help
If you're a light sleeper, getting solid Z's is undoubtedly a challenge. And if you...
5 Major Red Flags It's Time To Lose Weight, Doctor's Orders
Weight can be a matter of choice. If you're not happy when you step on...
Here's Why You're Always Craving Salt—Plus What To Do About It
Sodium and chloride are two essential electrolytes that combine to make up table salt. Electrolytes...
This 108-Year-Old Louisiana Woman Simply Can't Get Enough Taco Bell
Centenarians are a good source of recommendations about the diets that will help us mere...
Is Coffee Bad for You? Dietitians Weigh In
Over the years, a ton of health myths have sprung up around coffee and the...
5 Common Food & Drinks That May Be Causing Your Chronic Fatigue
Being tired is quite common for many of us, especially if we are living busy...
Is Diet Coke Bad for You? A Review of the Evidence
When choosing which soda to drink, you would think a "sugar-free" or "calorie-free" option like...
Want a Lean Body Through the Holidays? Adopt These 5 Healthy Habits
The holiday season is upon us, and hopefully, you're already feeling the cheer. If you...
6 Foods Making Your Gut Issues Worse
Gut issues can present themselves in many different ways. Gas, bloating, constipation, diarrhea, and reflux...
4 Types of Food & Drinks Quietly Causing Tooth Decay, Says Dentist
When it comes to eating healthy, many of us may overlook our oral health. However,...
What Happens to Your Body When You Exercise Right After a Meal
It's no secret that diet and exercise go hand in hand. What you eat can...
Suffer From Migraines? New Study Says Your Eating Habits May Be To Blame
There's no doubt that headaches can be annoying, especially if they're particularly intense, lengthy, or...
6 Foods To Avoid When You Have a Sore Throat
A sore throat is when you have pain, scratchiness, or irritation in the throat and...
12 People Who Should Never Drink Coffee, Say Dietitians
Coffee is a delicious way to get a boost of energy in the morning or...
Is Sourdough Actually Healthier Than Regular Bread?
Many people love a slice of warm, fluffy sourdough bread. You can toast it up...
The Mediterranean Diet May Offer Long-term Health Results for MS, Says Science
Managing multiple sclerosis (MS) can involve taking specific medications and going through particular treatments, according...
