6 Incredible Effects of Giving up Coffee for a Month, Say Dietitians
From kickstarting your morning to providing an afternoon pick-me-up, drinking coffee is a tried-and-true way...
4 Ways Waking Up at 5 am Changed My Eating & Drinking Habits for the Better
I've always been a night owl and never a morning person. In fact, I (used...
Drinks With Added Sugars May Increase Hair Loss Risk for Men, New Study Says
Hair loss affects many people across the globe. But while this condition is extremely common,...
These Doctor-Approved Habits Will Bulletproof Your Immunity All Winter
Welcome to the heart of winter. There's so much to love about this season, like...
5 Bad Fitness Habits That Cause You To Lose Muscle Mass
The foundation of any successful fitness regimen is built upon healthy habits. Whether your goal...
8 Incredible Effects of Giving up Sugar for a Month
If you are someone with a sweet tooth who can never get enough snacks, cookies,...
6 Ways To Stay Healthy That Don't Involve Exercise
Achieving a good overall health status involves so much more than heading to the gym...
These 4 Healthy Eating 'Patterns' May Extend Your Life, According to a New Study
Aiming to be healthier and practice better eating habits can be an intimidating resolution to...
Why 'Fatphobia' May Be Just as Toxic as Poor Diet, According to Dietitians
Most of us have experienced someone in our lives wanting to lose some fat on...
4 Common Hygiene Habits That Could Make You Sick
Self-care is so important to nurture your mental and physical wellness. Just think of how...
What Happens to Your Body When You Take Echinacea Every Day
If the COVID-19 pandemic taught us anything, it's the critical importance of taking good care...
The Best Clean Eating Challenges You Should Try in 2023
Clean eating can mean different things to different people. While to some, this dietary approach...
3 Food Additives You Should Avoid—and 3 You Don't Have to Fear
There is so much fearmongering about what is in processed foods, especially when it comes...
Can You Eat Too Much Fruit? Dietitians Discuss the Downsides of Nature's Candy
We've all heard for decades how great fruit is for our health, with studies linking...
5 Drinks Secretly Increasing Inflammation in Your Body
A lot has been said in recent years about inflammation. Anyone looking to avoid pain...
7 Best Tips to Keep Your Dry January Streak Alive
If you haven't heard why you should participate in Dry January, listen up, and join...
5 Cheeses You Can Still Eat If You're Lactose Intolerant, Says Dietitian
Cheese is a food enjoyed worldwide in endless ways: on top of a pizza, as...
6 Common Mistakes You Should Never Make on the Mediterranean Diet, Says Dietitian
For a reported sixth consecutive year in a row, the Mediterranean diet comes in at...
Will Drinking Green Juice Really Make You Healthier? A Dietitian Breaks Down the Truth
When a new year rolls around, there is no doubt many people are dusting off...
The 8 Most Unhealthy New Year's Resolutions You Can Make, According to Dietitians
We all know the statistics about how many people set New Year's resolutions, only to...
5 Habits To Do Every Morning for a Fitter, Healthier Body
When your goal is to live a healthy life, your mornings can make or break...
The Trendiest Supplements You'll Be Seeing Everywhere in 2023
The use of supplements for health and wellness is on the rise. According to the...
4 Eating Habits to Boost Your Metabolism & Cut Chronic Inflammation
If you deal with inflammation, then you should be aware of the fact that how...
The 7 Unhealthiest Foods With Red Dye, According to Dietitians
Red dye 40 , also known as Allura Red AC, is artificial coloring commonly found in...
The Worst 11 Foods to Eat When You're Trying to Lose Visceral Fat, According to Dietitians and Doctors
Losing visceral fat is vital for maintaining overall health, so knowing the foods that help...
Why Am I So Gassy? This Is What Your Body Could Be Telling You
Everybody finds themselves expelling gas from their bodies at some point in life. Flatulence is...
15 Foods That Can Cause High Blood Pressure, Ranked by Sodium Content
There's no denying that salt makes our favorite foods tastier but there are foods that...
Is Coffee Creamer Bad for You?
If you start your day with a piping hot cup of coffee, you're in good...
13 Holiday Foods That Can Cause High Cholesterol, Ranked by Saturated Fat Content
Tis the season to eat, drink and be merry–and to remember that many of your...
The Best Eating Habits For Your Gut Health, Say Dietitians
Your gut health should never be ignored. It not only can affect areas of your...
