Are Olives Good for You? Here's What the Science Says
By now, you've most likely heard of the multiple health benefits associated with the Mediterranean...
5 Unhealthy Lifestyle Mistakes You're Making After 50
As you grow into your older years, life gets real—and fast. Your muscles typically lose...
7 Vegetables That Reduce Inflammation and Slow Aging
Inflammation can be a confusing topic to discuss. Your body uses inflammation when you suffer...
Is Peanut Butter Good For You? 20 Effects of Eating It
There are about as many styles, brands, and fresh, locally ground tubs of peanut butter...
What Happens to Your Body When You Eat Too Much Fat, According to Dietitians
Fat is an interesting topic. You may not hear many people say that they want...
Does Taking Melatonin Actually Give You Crazy Dreams? Experts Weigh In
Melatonin can be a great solution for many individuals who have difficulty falling asleep and...
What Happens to Your Body When You Drink Pomegranate Juice
Fruit is not just a deliciously sweet and easy-to-eat snack that you can take basically...
9 Best Drinks To Reduce Inflammation, Says Science
Like high blood pressure, chronic low-grade inflammation is a silent problem with few easy-to-recognize symptoms,...
6 Best Breakfast Foods To Lose Belly Fat & Slow Aging
There are two types of people in the world: Those that think about their breakfast...
9 Worst Foods Causing High Blood Sugar
High blood sugar can lead to a multitude of unhealthy side effects, such as weakness,...
8 Incredible Side Effects of Giving Up Cheese, According to Experts
If you can't get enough cheese, you are not alone. In fact, it's safe to...
I'm a Personal Trainer & Here Are My 7 Biggest Fitness Regrets
Youth, as they say, is wasted on the young. While I'm glad I spent my...
5 Drinking Habits That Could Be Secretly Increasing Your Blood Pressure
As you age, you may be someone who experiences fluctuations in your blood pressure. High...
5 Scary Side Effects of a Sedentary Lifestyle, Doctor Warns
Sedentary habits are all too common for many individuals. Think about your typical day. If...
Living in a 'Food Swamp' Can Increase Your Risk of Stroke, Says New Study
It can be difficult to resist picking up a burger and fries more often than...
The 3 Eating Habits Most Likely to Lead to Weight Gain, New Study Says
You may be aware of the fact that there are eating habits that can help...
Surprising Effects of Drinking Cranberry Juice, Says Science
Drinking juice has quite a complicated history. While some health gurus try drinking juices to...
The Top 5 Exercises for Carpal Tunnel Syndrome
If you deal with carpal tunnel syndrome (CTS), you know how debilitating and frustrating this...
5 Best Morning Drinking Habits To Support Gut Health
Having a healthy gut microbiome helps to control your overall gut health. Your gut microbiome...
Can Eating Too Much Canned Tuna Give You Mercury Poisoning?
Fish can provide you with a ton of amazing health benefits. For example, most fatty...
7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians
While almost everyone knows that high blood pressure can lead to a heart attack and...
Is Sitting Giving You 'Flat Butt'? Here's How To Fix It
To be all-around healthy and happy, it's so important to stay active. In fact, did...
What Science Says About the Eating Habits That Actually Slow Aging
Conversations about "staying young" and "slowing the aging process" see to be everywhere, and all...
5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians
While it might seem like some people maintain their weight effortlessly compared to others, this...
4 Eating Habits Jane Fonda Swears By to Feel Amazing at 85
Jane Fonda has been passionate about diet, health, and fitness for a long time. Whether...
Ugly Side Effects of Drinking a Glass of Wine Every Day, According to Science
While you've probably heard that there are health benefits to drinking red wine, such as...
8 Healthy Foods That Can Also Be Toxic—or Even Fatal
There's no denying that if you want to live a long and healthy life, adopting...
7 Toxic Fad Diets That Could Shorten Your Life, Say Experts
Although January might be winding down and ambitious New Year's resolutions are slowly beginning to...
6 Eating Habits To Regain Muscle Mass as You Age
Have you flexed a biceps muscle in the mirror lately? Well, there are more important...
Over 60? Here's What Happens When You Exercise One Hour per Week
A little bit really can go a long way when it comes to working out....
