Is Coffee Good for You? Here's What the Science Says
The way you start your morning can set the tone for the rest of your...
8 Breakfast Habits Wreaking Havoc on Your Body
The way you start your morning matters. Some people give a ton of thought to...
8 Best Breakfast Foods for Your Gut Health, According to Dietitians
There's a reason why breakfast is often referred to as "the most important meal of...
6 Daily Habits That Are Completely Destroying Your Feet
Showing your feet some TLC should be a top priority, although many of us are...
10 Best Vegetables for Weight Loss, Say Dietitians
You can't go wrong with eating veggies, especially when you know that the ones you...
Is Watermelon Good for You? 15 Science-Backed Effects of Eating It
The unofficial kickoff of peak watermelon season is in full swing, making it the ideal...
5 Red Flags Your Brain Is Aging Faster Than You
One of the most challenging aspects of getting older is experiencing cognitive decline. According to...
6 Habits That Can Make Your Brain Younger
Aging can be a beautiful part of life to fully embrace. It comes with years...
7 Popular Wellness Trends That Totally Wreck Your Body
Every year, it seems like there are new wellness trends that sweep the nation. Almost...
Are Potatoes Good for You? 9 Effects of Eating Them
Are potatoes healthy? In the world of vegetables, potatoes truly represent the pinnacle of nutritional...
Why Does Fiber Make You Poop? 4 Reasons Why Dietary Fiber Helps Get Things Flowing
Constipated? When things come to a halt in the bathroom, you're probably used to reaching...
7 Tricks To Help You Poop First Thing Every Morning
To explain the benefits of pooping first thing in the morning, we first need to...
Is Honey Good for You? 9 Effects of Eating It
Honey is one of those pantry items that you can always benefit from just having...
6 Reasons You Can't Poop
Not being able to poop can be frustrating, not to mention, incredibly uncomfortable. Constipation happens...
7 Eating Habits That Are Destroying Your Body
Your eating habits can have a significant impact on your body. In some instances, your...
What Happens to Your Body When You Don't Drink Enough Water
An average adult is made up of approximately 60% water by weight. Age, body composition,...
7 Fitness Habits That Are Destroying Your Body Before You Reach 40
We all know fitness is one of the keys to longevity. Not only does staying...
Is Orange Juice Good For You? Here's What the Science Says
Whether you typically start your morning by uncapping a carton of OJ or make your...
Kendall Jenner & Hailey Bieber Take NAD+ to Prevent Aging—But What Is This Supplement?
People often comment that the Kardashians are aging in reverse. While we may never know...
6 Worst Lifestyle Habits That Are Making You Constipated
Dealing with constipation can be extremely uncomfortable. Constipation can arise when you're pooping less frequently,...
Is Red Wine Good for You?
Merlot, malbec, cabernet sauvignon—is it a matter of naming your favorite or picking your poison?...
Is Olive Oil Good for You? 10 Benefits of Eating It
What is not to love about olive oil? From the unique flavor to the rich...
8 Science-Backed Benefits of Eating Cucumbers
As you crunch on the cucumbers in your salad, dip slices of them in hummus,...
6 Popular Exercises That Totally Wreck Your Body
There's no doubt about it: Getting up and active is good for your mind, body,...
What Happens to Your Body When You Drink a Gallon of Water Every Day
It goes without saying that drinking water and staying hydrated are integral to your body's...
Here's What Happens to Your Body When You Eat Too Much Salt
Salt helps bring out the flavor of food, it enhances texture, and it serves as...
Here's How Much Daily Activity You Really Need to Be "Healthy"
With all the conflicting information we're bombarded with daily, figuring out how to stay healthy...
5 Science-Backed Benefits of Turmeric
Food isn't just a delicious way to satisfy cravings, it can also act as medicine...
Eating Habits That Are Wrecking Your Body After 50, Say Dietitians
There are probably plenty of habits you partake in on a daily basis, but the...
7 Surprising Benefits of Eating Grapefruit, According to Dietitians
A cross between an orange and a pomelo, grapefruits are a sweet yet sour citrus...
