Healthy Eating
10 Popular Foods Wrecking Your Gut Health
Your gut is one of the most important parts of your body, as it breaks...
Healthy Eating
12 Ingredients Worse Than High Fructose Corn Syrup
High fructose corn syrup (HFCS) is a common sweetener used in a wide range of...
Healthy Eating
12 Side Effects of Eating Too Much Cheese, According to Dietitians
Whether you’re at your favorite burger joint, a cocktail party, or are just looking for...
Healthy Eating
What Happens When You Eat Ice Cream Every Day
Isn’t it amazing how the simple act of eating a scoop of ice cream can...
Mind + Body
6 Daily Habits That Destroy Your Arms After 40
Many people think that once they hit 40, everything changes. Sure, there are some minor...
Healthy Eating
What Happens To Your Body When You Eat Pineapple
What’s better than taking a bite of sweet, juicy pineapple on a hot summer day...
Healthy Eating
What Happens to Your Body When You Eat a Hot Dog
Often served at sporting events, barbecues, and other social gatherings, hot dogs are classic summer...
Drink This, Not That!
Is Coffee Good for You? Here’s What the Science Says
The way you start your morning can set the tone for the rest of your...
Healthy Eating
8 Breakfast Habits Wreaking Havoc on Your Body
The way you start your morning matters. Some people give a ton of thought to...
Healthy Eating
8 Best Breakfast Foods for Your Gut Health, According to Dietitians
There’s a reason why breakfast is often referred to as “the most important meal of...
Mind + Body
6 Daily Habits That Are Completely Destroying Your Feet
Showing your feet some TLC should be a top priority, although many of us are...
Healthy Eating
10 Best Vegetables for Weight Loss, Say Dietitians
You can’t go wrong with eating veggies, especially when you know that the ones you...
Healthy Eating
Is Watermelon Good for You? 15 Science-Backed Effects of Eating It
The unofficial kickoff of peak watermelon season is in full swing, making it the ideal...
Mind + Body
5 Red Flags Your Brain Is Aging Faster Than You
One of the most challenging aspects of getting older is experiencing cognitive decline. According to...
Mind + Body
6 Habits That Can Make Your Brain Younger
Aging can be a beautiful part of life to fully embrace. It comes with years...
Mind + Body
7 Popular Wellness Trends That Totally Wreck Your Body
Every year, it seems like there are new wellness trends that sweep the nation. Almost...
Healthy Eating
Are Potatoes Good for You? 9 Effects of Eating Them
Are potatoes healthy? In the world of vegetables, potatoes truly represent the pinnacle of nutritional...
Healthy Eating
Why Does Fiber Make You Poop? 4 Reasons Why Dietary Fiber Helps Get Things Flowing
Constipated? When things come to a halt in the bathroom, you’re probably used to reaching...
Mind + Body
7 Tricks To Help You Poop First Thing Every Morning
To explain the benefits of pooping first thing in the morning, we first need to...
Healthy Eating
Is Honey Good for You? 9 Effects of Eating It
Honey is one of those pantry items that you can always benefit from just having...
Mind + Body
6 Reasons You Can’t Poop
Not being able to poop can be frustrating, not to mention, incredibly uncomfortable. Constipation happens...
Healthy Eating
7 Eating Habits That Are Destroying Your Body
Your eating habits can have a significant impact on your body. In some instances, your...
Drink This, Not That!
What Happens to Your Body When You Don’t Drink Enough Water
An average adult is made up of approximately 60% water by weight. Age, body composition,...
Mind + Body
7 Fitness Habits That Are Destroying Your Body Before You Reach 40
We all know fitness is one of the keys to longevity. Not only does staying...
Drink This, Not That!
Is Orange Juice Good For You? Here’s What the Science Says
Whether you typically start your morning by uncapping a carton of OJ or make your...
Healthy Eating
Kendall Jenner & Hailey Bieber Take NAD+ to Prevent Aging—But What Is This Supplement?
People often comment that the Kardashians are aging in reverse. While we may never know...
Mind + Body
6 Worst Lifestyle Habits That Are Making You Constipated
Dealing with constipation can be extremely uncomfortable. Constipation can arise when you’re pooping less frequently,...
Drink This, Not That!
Is Red Wine Good for You?
Merlot, malbec, cabernet sauvignon—is it a matter of naming your favorite or picking your poison?...
Healthy Eating
Is Olive Oil Good for You? 10 Benefits of Eating It
What is not to love about olive oil? From the unique flavor to the rich...
Healthy Eating
8 Science-Backed Benefits of Eating Cucumbers
As you crunch on the cucumbers in your salad, dip slices of them in hummus,...
