Why People Are Following the 'Fasting-Mimicking Diet' To Live Longer
If we told you you could lose weight and live longer by following one simple...
8 Benefits of Eating Healthy Fats
When it comes to navigating the world of fats, it's important to remember that not...
10 Best Exercises To Manage Arthritis
Arthritis can be a total pain in the neck—and we mean that quite literally. Chronic...
10 Best Posture Exercises for Seniors
Maintaining good posture is essential for overall health and well-being—especially when you're older. Poor posture...
10 Warning Signs Your Body Needs To Move More
Adding movement to your day is not only beneficial for your fitness goals; it's also...
10 Places You're Most Likely To Get RSV, According to a Doctor
It's no secret that your chances of getting sick skyrocket during colder winter months. You're...
The #1 Best Daily Habit for a Longer Life, According to Experts
You might be surprised to learn that the key to longevity isn't the perfect daily...
10 Warning Signs You're Not Eating Enough Fiber
Not to sound alarmist, but we have a fiber crisis on our hands. A 2021...
10 Places You're Most Likely To Catch COVID, According to a Doctor
While the COVID-19 pandemic may seem like a distant memory, that doesn't mean the virus...
10 Reasons Why You Should Be Drinking Even More Water in the Winter
It's no secret that with cooler winter weather often comes more time spent indoors, less...
25 New Year's Instagram Captions for a Healthy & Happy 2024
With a memory-filled year on its way out and the possibilities of a brand new...
18 Exercise Habits That Can Destroy Your Body
Maintaining an active lifestyle is essential for good health, but when it comes to fitness,...
4 Surprising Habits That Can Ruin Your Sleep
Most individuals will agree that having a comfortable, solid night of Z's is essential in...
7 Surprising Habits That Can Cause Serious Damage to Your Body
Many of us already have our daily routines set in stone. In these routines, there...
6 Common Household Items Crawling With Germs
With cold and flu season almost in full force, it's imperative to do everything you...
What Happens To Your Body When You Lose an Hour of Sleep
Whether you stayed up late watching your favorite show or had a night out on...
7 Things a Dentist Would Never Do—and You Shouldn't Either
If you prioritize your oral health, you're certainly not alone. In fact, according to research,...
Here's How Much Sleep You Actually Need for Optimal Health
Some nights, you may curl up under your cozy covers, and as soon as your...
The 6 Best & Worst Teeth Whitening Methods, According to a Dentist
Being able to display an impressive set of pearly white teeth is something many of...
7 Foods a Neurosurgeon Never Eats—and Recommends You Avoid, Too
In the quest for optimal health, we often talk about how diet affects everything from...
6 Reasons You Cramp While Working Out—And How to Fix It
At one time or another, you've likely dealt with dreaded muscle cramping while working out,...
8 Ways Chris Hemsworth & Elsa Pataky Burn Off Calories
Chris Hemsworth and Elsa Pataky showed off their impressive rock-hard abs while on holiday in...
7 Ways To Lower Your Cortisol Levels and Destress Instantly, According to Experts
When it comes to cortisol, you likely associate it with stress and packing on unwanted...
5 Simple Steps To Live a Much Longer Life, According to Science
Living longer is a goal many of us strive to achieve. Although we can't casually...
6 Ways Tim McGraw Lost 40 Pounds
Tim McGraw is a lean mean country machine and is in the best shape of...
5 Secrets of Hayley Atwell's Mission: Impossible Training
Mission: Impossible – Dead Reckoning Part One has hit theaters, and its heart-pounding action and...
11 Breads with the Highest Quality Ingredients
Carbs are not the enemy. Despite what you may have heard in the past about...
The 5 Worst Running Shoes Hurting Your Feet, According to a Fitness Pro
Calling all runners: Listen up! Before even hitting the pavement, it's crucial to make sure...
Harrison Ford Swears By These Healthy Habits to Stay Fit at 80
Once a heartthrob, always a heartthrob. Harrison Ford may be best known for making audiences...
10 Popular Foods Wrecking Your Gut Health
Your gut is one of the most important parts of your body, as it breaks...
