The #1 Best Breakfast Habit to Lower Cholesterol, Says Dietitian
Managing your cholesterol levels can be a difficult task, especially if you're genetically prone to...
7 Best Dishes Inspired by the World's Longest Living People
In the United States, cases of heart disease, cancer, stroke, and Alzheimer's are tragically climbing...
The #1 Eating Habit Sigourney Weaver Swears By to Look Amazing at 72
Sigourney Weaver has done it all. She's starred in movies for decades, as well as...
The Worst Cheeses for Cholesterol, Says Dietitian
Did you ever go to your primary doctor to have them tell you your cholesterol...
I'm a Doctor and Here's How to "Melt" Abdominal Fat Fast
Visceral fat or abdominal fat is a type of fat located deep in your abdomen...
"Aging in Place" Is the Key To Living a Longer, Healthier Life, New Study Says
Growing old can be quite challenging, especially when trying to maintain a healthy, good quality...
4 Eating Habits That Slow Your Metabolism After 50, Say Dietitians
Our bodies naturally slow down as we age, regardless of how old we are. No...
Surprising Effects of Eating Blackberries, Says Dietitian
There aren't many things that are as satisfying as biting into a juicy blackberry on...
5 Eating Habits That Miles Teller Had To Look Ripped in Top Gun: Maverick
Miles Teller has been in the acting business for over a decade, starring in movies...
The #1 Best Food to Lower Blood Pressure, New Study Finds
High blood pressure is common among many Americans, and if it's left untreated, it can,...
The #1 Eating Habit the World's Oldest Male Athlete Follows To Run at 111
Being an athlete does not come with an age constraint. That's the mentality that Fauja...
The #1 Drinking Rule Ewan McGregor Follows To Feel Amazing in His 50s
Ewan McGregor is a man of many fascinating roles in Hollywood, with arguably his most...
The #1 Best Breakfast Habit of the World's Longest Living People
Breakfast can either make or break the rest of your day. Even though we know...
I Kept a Food Journal for a Month—and the Results Surprised Me
When trying to lose weight, a part of the routine is watching what you eat...
3 Common Strength Training Myths, Debunked by a Certified Trainer
From the growing popularity of fitness tracking apps to the rise of fitness influencers, there...
The #1 Eating Habit to Significantly Lower Risk of Disease, Says Science
While there's no magic potion to eliminate all diseases, there is plenty we can do...
Over 6,000 People Who Lost 50 Pounds Agree These 4 Steps Work
Although losing weight can be a challenge, many people find that the toughest aspect of...
The #1 Way Weight Loss Has Changed in the Last Two Years, Says Report
For decades, weight loss has been on the top of many Americans' minds, especially with...
The #1 Worst Eating Habit for Arthritis Symptoms, Says Dietitian
Arthritis can be an extremely painful and uncomfortable condition to have, and this is especially...
Jennifer Lopez Shares New Bikini Photos—Here's How She Stays Feeling Great
Jennifer Lopez posted her first bikini pic of the summer, and it's nothing short of...
5 Best Vegetables to Lower Cholesterol, Say Dietitians
Cholesterol can be a complex issue. On the one hand, your body needs cholesterol for...
8 Warning Signs You Should Stop Drinking Beer, According to Experts
So you've heeded the Signs You Should Stop Drinking Coffee Immediately and put down that...
This Portable Infrared Sauna Turned Me Into a Great Sleeper
In case you're unaware, there's a portable infrared sauna in town that you can conveniently...
4 Ways Rebel Wilson Kept the Weight off After Her 'Year of Health'
Rebel Wilson is taking Hollywood by storm, and it seems she won't be slowing down...
I Drank Apple Cider Vinegar for a Month—and the Results Surprised Me
Apple cider vinegar is apple juice that has been fermented twice. Typically, most people will...
5 Eating Habits to Lose Your Gut in Your 50s, Say Dietitians
With fad diets and quick-fix weight loss plans all around us, it can begin to...
4 Worst Foods To Eat for Achy Bones, Says Dietitian
If you're experiencing achy bones, the bones in your body could be experiencing extreme tenderness...
6 Dangerous Side Effects of Eating Bleached Flour, Says Science
Before you can truly understand what happens to your body when you eat bleached flour,...
4 Drinks to Strengthen Your Bones As You Age, Say Dietitians
It feels like it was ingrained in our minds since we were young that strong...
5 Worst Foods for Blood Circulation, Say Dietitians
Maintaining proper blood circulation may not be at the top of your priorities, but the...
