The #1 Best Fruit To Lower Blood Pressure, Says Dietitian
If you've been told that you have high blood pressure, you are at risk for...
5 Best Breakfast Proteins for Weight Loss, Say Dietitians
Breakfast is one of the most crucial parts of your day. However, the quality of...
6 Surprising Side Effects of Eating a Burger, Says Science
You can smell it. It's in the air—the aroma of grilled meat, especially hamburgers as...
I Drank a Gallon of Water Every Day for a Month and Noticed 5 Life-Changing Effects
Let's be honest with ourselves…how many of us drink enough water during the day? Typically...
The #1 Worst Beer for Blood Sugar, Says Dietitian
Watching what you eat and drink plays a major role in your blood sugar health....
5 Worst Weight Loss Tips That End Up Aging You Faster
Weight loss tips are everywhere. With blogs, articles, research, YouTube videos, and various Instagram accounts,...
The #1 Best Fish To Eat for Your Heart, Says Dietitian
What you choose to eat has more of an effect on your long-term health than...
4 Surprising Effects of Chewing Gum, Says Dietitian
A stick of chewing gum. You don't think much of it besides the fact that...
The #1 Eating Habit Jennifer Aniston Swears by To Look Amazing in Her 50s
From her huge role as Rachel Green in Friends to making moves on the big...
5 Best Drinking Habits for High Blood Pressure, Say Dietitians
If you are either dealing with or at risk of high blood pressure, you're putting...
The #1 Best Supplement To Cure a Hangover, Say Dietitians
So you've just spent a night out drinking with friends, or maybe you got a...
The #1 Best Drink for Your Kidneys, New Study Finds
Being kind to your kidneys is important for your overall health. Not only do the...
5 Worst Eating Habits Secretly Raising Your Cholesterol, Say Dietitians
No one wants to hear from their doctor that they have high cholesterol, but unfortunately,...
5 Surprising Side Effects of CBDA After Age 40, Expert Says
Once you hit 40 years of age and over, your body can throw all kinds...
The #1 Best Supplement for Women Over 50
Taking supplements can be beneficial for providing you with the support your body needs to...
7 Eating Habits These Celebs Swear By To Lose Weight and Keep It Off
For celebrities, staying out of the spotlight is fairly difficult. That's exactly why when a...
The #1 Best Breakfast Habit for Diabetes, Say Dietitians
There are many people in the U.S. that are affected daily by having type 2...
4 Dangerous Side Effects of Having a Restrictive Diet
A restrictive diet includes anything that is a fad diet; it's a diet that lures...
5 Drinking Habits To Shrink Belly Fat and Slow Aging
Your diet and eating habits play a large role in the aging process, especially if...
4 Surprising Side Effects of Drinking Wine in Your 40s
There's nothing quite like ending a long work day with a nice glass of your...
The #1 Best Fruit To Lower Obesity and Diabetes Risk, New Study Finds
We already know that fruits provide you with a ton of health benefits. However, you...
One Major Side Effect of Taking Your Medication With Coffee, New Study Says
Sometimes, you're pressed just to fit in everything you need to do as you move...
5 Healthy Eating Habits Ariana Grande Swears By
Actress turned pop star, now back to actress in the upcoming Wicked film, Ariana Grande...
4 Surprising Effects of Eating Egg Yolks
Eating eggs means you might be getting an ample amount of protein added to your...
14 Side Effects of Drinking Coffee Every Day, According to Dietitians
For many of us, the first thing we think about when we wake up is...
The #1 Eating Habit Natalie Portman Swears By To Look Amazing at 41
Natalie Portman has been winning over audiences since as early as 1994 when she debuted...
The #1 Best Cheese for Strong Bones, Says Dietitian
Cheese really is the perfect food. It can go savory or sweet, and it can...
If You Meet Any of These 5 Criteria, You Need To Cut Back on Sugar
Sugar is delicious, and eating it in smaller quantities can be fairly harmless. Unfortunately, added...
7 Eating Habits That Help You Feel Younger After 50
Age is just a number. Whether you're 32 or 82, you can feel young at...
The #1 Eating Habit Paul Rudd Follows To Look Amazing in His 50s
From his recurring guest role on Friends to staring in countless comedy films, Paul Rudd...
