The Most Crucial Eating Habit for High Blood Sugar
Your blood needs sugar in it at all times. It's your body's foundational source of...
The Most Extreme Things Celebs Did To Lose Weight for a Role
Actors are known for sometimes going to extremes in order to prepare for a role....
Best Eating Habits To Reduce Stroke Risk, Say Dietitians
Having a stroke can be a terrifying, traumatic event. Strokes occur when blood flow is...
#1 Best Supplement for Strong Bones After 50, Says Dietitian
It's hard to appreciate strong bones until you experience the effect of a broken one....
5 Best Drinks if You Have Kidney Stones, Say Dietitians
Kidney stones are more common than you might think. According to the National Kidney Foundation,...
The #1 Eating Habit Jennifer Lopez Swears by To Look Amazing at 52
Jennifer Lopez and Ben Affleck nearly broke the internet this past weekend when they announced...
The 9 Worst Drinking Habits for Your Body
Indulging in a fountain drink or even treating yourself to a milkshake once in a...
The #1 Fruit To Eat Daily for Lower Cholesterol, New Study Says
There are plenty of reasons to add blueberries, bananas, and tangerines to your diet, but...
5 Worst Breads To Eat for Blood Sugar, Says Dietitian
For blood sugar control, we need a balance of protein, fiber, and healthy fat alongside...
The Safest Sunscreens That Provide Protection—Not Toxins, Expert Says
Surf's up, the sun's out, and that means one important thing: It's time to butter...
5 Surprising Side Effects of Eating Eggplant, Says Nutritionist
Call it eggplant, aubergine, or a Barney the dinosaur lookalike, but this bottom-heavy purple nightshade...
The #1 Best Beer To Drink if You're Watching Your Carb Intake
If you are trying to limit the number of carbohydrates you are eating per day,...
Surprising Side Effects of Drinking Grapefruit Juice, Say Dietitians
There's something so unbelievably refreshing about freshly squeezed grapefruit juice, especially if you're enjoying a...
The #1 Worst Eating Habit For Fatal Prostate Cancer, New Study Suggests
Prostate cancer has touched many lives due to the fact that it's one of the...
8 Worst Coffee Beverages to Drink Right Now
On one hand, many coffee connoisseurs are often settled on a preferred morning beverage. Maybe...
4 Worst Snacks for Blood Sugar Spikes, Says Dietitian
If you've been diagnosed with diabetes or pre-diabetes, your healthcare provider may have suggested a...
Subtle Red Flags That Could Point To Skin Cancer, Expert Says
Taking care of your body and being aware of any changes that may occur are...
4 Best Breads To Eat for Blood Sugar, Say Dietitians
If you've been given a diabetes diagnosis, or have been told you have prediabetes, you...
6 Effects of Drinking Prune Juice, Says Dietitian
Prune juice is a beloved staple when constipation strikes, thanks to the naturally occurring sorbitol...
The #1 Best Supplement for Parkinson's Disease, Says Dietitian
Parkinson's Disease is a disorder that causes nerve cell damage in the brain, which leads...
Worst Drinking Habits for Fatty Liver Disease, Says Dietitian
Fatty liver disease is far more common than you may realize. This disease, which is...
The #1 Best Leafy Green for Strong Bones, Says Dietitian
You can't go wrong with consuming leafy greens. There are so many types, and they...
I Traveled to Mississippi's Best-kept Secret for a Taste of Southern Charm
Tupelo is the sweet little slice of Southern charm you've been missing out on—and Mississippi's...
4 Worst Breakfast Habits for High Blood Pressure, Say Dietitians
Having high blood pressure is an increasingly common problem in the United States. This is...
I Went on a Broccoli Cleanse, and It Changed My Body for the Better
When I think of taking shots, it usually involves some sort of alcohol and a...
This Is the Unhealthiest Steak to Order, Says Dietitian
Sometimes when you're ordering at a steakhouse, you can be riddled with too many options....
The Worst Breakfast Habits for Dementia, Say Dietitians
Dementia can be a devastating diagnosis to receive. And one of the most difficult aspects...
The #1 Best Eating Habit for Kidney Disease, Says Science
Kidney disease is a growing problem in the United States, and many people are experiencing...
The #1 Worst Juice for Abdominal Fat, Say Dietitians
When it comes to most food and drink, too much of a good thing can...
6 Best Nuts To Reduce Inflammation, Says Science
What you eat can have a direct effect on your everyday health—especially when it comes...
