The Scary Side Effects of Being 60 and Sedentary, Science Reveals
If there's one thing you should positively not do as you age, it's lead a...
This Diet May Help You Avoid Weight Gain Before Menopause
Let's agree—menopause is no joke. After decades of dealing with a regular period and the...
Avoid Protein Shakes With These Low-Quality Ingredients
Blending up a delicious shake with your favorite fruits, veggies, and protein powder is a...
4 Best Foods for High Blood Sugar
There are a variety of conditions and factors that can lead to high blood sugar,...
5 Surprising Effects of Prebiotics
Probiotics are having a moment in the spotlight, and rightfully so. These live organisms have...
6 Best Supplements to Keep Your Brain Young
Looking to keep your noggin in a tip-top state? Before reaching for the jar of...
Can You Eat Red Meat if You Have High Cholesterol?
Having high cholesterol can be a scary thing to manage because of its association with...
#1 Best Yogurt for Belly Fat, Says Dietitian
Yogurt is the perfect grab-and-go snack. You can enjoy it as is, or you can...
#1 Best Yogurt Combination To Prevent Your Bones From Aging
Yogurt is one of those foods you can enjoy at any time of day; such...
This Is the #1 Best Cheese for Protein
When trying to reach your muscle-building or weight-loss goals, you want to make sure that...
5 Worst Cereals for High Blood Sugar, Says Dietitian
As they say, breakfast is the most important meal of the day. This is even...
Can You Drink Wine if You Have High Blood Pressure?
Although being told you have high blood pressure can be frustrating and scary, it's a...
The #1 Best Sweetener for Your Gut, Says New Research
You might have heard that sweeteners aren't good for you. That's because they're either sources...
5 Healthy Brown Rice Recipes for Weight Loss
When it comes to the brown rice versus white rice debate, brown rice usually gets...
#1 Best Cooking Habit for Heart Disease
Heart disease continues to be one of the leading causes of death for Americans today,...
3 Signs Your Gut Is Unhealthy, and 3 Foods That Can Help
You've most likely heard by now that your gut is one of the most powerful...
4 Worst Meats for Blood Pressure, Says Dietitian
It's normal for blood pressure to rise and fall throughout the day. However, if it...
#1 Worst Coffee Habit for Your Blood Sugar
If you start your day with a steaming hot cup of coffee, you're not alone....
5 Warning Signs You Should Stop Drinking Wine Immediately
Wine has always been cast as a good type of alcohol for our health. It's...
4 Foods Making Your Joint Pain Worse
If you experience regular joint pain or swelling, you know the excruciating frustration of a...
Best Eating Habits To Have if You're Over 50
Although we wish we could turn back time, aging stops for no one. That's why...
Eat Like the World's Oldest People With This 1-Day Plan
Most of us would probably love to live a long, healthy life. But the real...
4 Best Fruits To Slow the Aging Process
Want to be healthier and look and feel younger? You can! There's a lot you...
7 Best Breakfast Habits for Treating Arthritis
If you are experiencing swelling, pain, stiffness, and/or limited range of motion, chances are you...
4 Best Eating Habits To Reduce Chronic Pain
Chronic pain is pain that you feel in your body for more than three months....
4 Best Eating Habits to Reduce Inflammation and Slow Aging
Chronic inflammation is a growing issue in the U.S., and this is largely due to...
6 Worst Snacks for High Blood Pressure
If you're trying to lower your blood pressure, you've likely had to make some changes...
8 Energy Drinks with the Lowest Quality Ingredients
We hate to be the bearer of bad news, but energy drinks are not very...
Red Meat Is Even Worse for Your Heart Than We Thought, Says New Study
The debate over red meat has raged for a long time. Can it ever be...
The Absolute Worst Alcoholic Drinks for Your Heart
Whether you're meeting friends for happy hour, enjoying a few beers at a family barbecue,...
