I Drank a Gallon of Water Every Day for a Week and Noticed 5 Life-Changing Effects
The 30-day gallon water challenge has been a buzzed-about trend for a while now and...
5 Breathing Mistakes That Are Destroying Your Body After 50—and What to Do Instead
Does taking the stairs leave you more winded than it used to? Are you noticing...
8 Weight-Loss Mistakes You're Making in Your 50s and How to Fix Them
Navigating weight loss in your 50s can feel like a unique challenge, but it's far...
If You Can Do This Many Burpees, You're in Great Shape
Let's talk about the exercise everyone loves to hate: the burpee. It's the fitness equivalent...
What Happens to Your Body When You Sit for 8 Hours a Day
Whether you work from home or at a desk job, you know all too well...
What Happens to Your Body When You Walk 10,000 Steps a Day
Achieving the 10,000-steps-a-day benchmark has become a common fitness goal—and for good reason. Lacing up...
What Happens to Your Body When You Do Cardio Every Day
Cardio is a cornerstone of fitness, and performing it regularly can be an excellent way...
6 High-Impact Exercises That Are Destroying Your Joints
High-impact exercises can benefit those looking to build endurance and strength but can also place...
Your Endurance Will Always Be Terrible if You Keep Making These 5 Mistakes, Trainer Warns
As a personal trainer, I often work with clients who are eager to boost their...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
We're not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to...
10 Places You're Most Likely to Catch the Flu, According to a Doctor
With winter lurking around the corner comes the looming threat of the dreaded flu season....
5 Exercise Habits That Are Wrecking Your Body After 40
Picking up bad exercise habits—along with good ones—is not out of the norm during your...
I Mountain Biked for 30 Days & It Transformed My Endurance
There's something about hitting the trail with a mountain bike that goes beyond just the...
6 Benefits of Drinking Hot Water Every Day
Drinking a cup of hot water may seem like a simple habit, but it's chock-full...
I Drank Green Tea Instead of Coffee for 30 Days & Experienced 3 Life-Changing Benefits
There are coffee drinkers, there are tea drinkers, and then there are green tea drinkers…...
Is 'Body Type Dieting' Effective for Weight Loss?
There's never a "one-size-fits-all" method that works for everyone, and losing weight is no exception....
What Happens To Your Body When You Start Lifting Weights After 50
It's never too late to start living healthier. When it comes to daily habits that...
9 Exercise Habits That Are Destroying Your Body After 50—and What to Do Instead
Regular exercise is essential if you want to stay healthy, strong, and mobile as you...
What Happens to Your Body When You Lift Weights Every Day
If you want to fast-track muscle growth and build a stronger body, lifting weights may...
10 Total-Body Stretches for Better Flexibility as You Age
Maintaining flexibility as you age is essential for overall health and well-being. As the body...
How To Maintain Your Leg Strength as You Age—and Why It Matters
It's important to show leg day some TLC, especially as you age. After all, your...
I Woke up at 5am Every Day for 2 Weeks & My Productivity Soared
As someone who juggles multiple responsibilities—coaching, writing, and maintaining my own fitness—I've always been driven...
10 Exercises for Strong, Healthy Hips as You Age
Improving hip health as you age is possible—even if it's something you've previously placed on...
If You Can Do These 10 Balance Exercises, You're in Good Shape
Balance isn't just for tightrope walkers or yogis. It's a crucial component of overall fitness...
Try This 5-Second Trick To See if You're Dehydrated
With summer heat waves just around the corner, staying hydrated is a top priority. However,...
What Happens To Your Body When You Take Ozempic
If you're on social media or follow the news, you've likely heard of Ozempic. Originally...
I Tried the Scandinavian Sleep Method & It Helped Me Get My Best Sleep Yet
In today's lightning-paced world, getting a good night's rest is easier said than done. The...
You Should Be Taking Cold Showers—Here's Why
Taking a shower doesn't have to stop at personal hygiene. By simply turning down the...
8 Signs Stress Is Damaging Your Body—and What To Do About It
In today's fast-paced, always-on-the-go society, being in a constant state of stress has become somewhat...
Why People Are Following the 'Fasting-Mimicking Diet' To Live Longer
If we told you you could lose weight and live longer by following one simple...
