Body Fat - Page 3

A Trainer’s 14-Day Workout Program To Get Rid of Underarm Jiggle

Ready to wave goodbye to stubborn underarm jiggle? With hard work, dedication, and a dash...

woman lifting dumbbell

Where Does Fat Actually Go When You Lose Weight?

Losing weight is often a complex and challenging journey, but have you ever wondered where...

woman holding big pair of jeans out from waist, concept of fat loss and weight loss

5 Best Low-Impact Workouts for Fat Loss After 50

We all know losing weight and staying fit after 50 can be challenging, especially when...

middle-aged woman in pink tank top and black shorts doing squats in park on sunny day

10 Bodyweight Exercises To Melt Lower Back Fat

Excess fat around the lower back area not only affects your appearance but can also...

fit blonde woman doing bird dog exercise on purple yoga mat by water and bridge

5 Fat-Burning Workouts You Can Do Anytime, Anywhere

In today’s fast-paced world, finding time for a workout can be challenging. However, you don’t...

brunette woman in yellow tank and purple shorts doing pushups in bright grassy lawn

10 Strength Exercises To Get Rid of Lower Back Fat

Reducing lower back fat can be challenging, mostly because localized weight loss doesn’t necessarily exist....

single-leg deadlift

The #1 Best Bodyweight Routine To Maximize Fat Loss

Bodyweight workouts are an underrated and underutilized tool for melting stubborn body fat. They deliver...

fit woman in black sports bra and shorts doing pushups outdoors on a track

Losing Weight vs. Losing Fat: What’s the Difference?

If you’re considering a weight-loss journey, there are understandably many thoughts and questions running through...

close-up of person's feet on scale and a measuring tape in front of the scale

Trainers Swear by the ‘4-2-1’ Workout Method To Shed Fat: ‘Every Week I See Progress’

Numbered workout methods are taking TikTok and social media by storm—and for good reason. Fitness...

dumbbell lunge to press, concept of the 4-2-1 workout method

The 5-Minute Workout To Banish Flabby Arms

And just like that, it’s 2024! The new year is upon us, which means you...

woman doing dumbbell workout for arm flab

5 Quick HIIT Workouts To Lose Your Love Handles

Love handles are some of the most stubborn areas I see my clients struggle to...

woman doing side plank exercise, concept of HIIT workouts for love handles

8 Ways To Boost Your Metabolism & Burn Fat Naturally

One term often comes to mind when discussing weight loss: metabolism. It’s the invisible engine...

woman eating Greek yogurt

10 Resistance Band Exercises to Target Butt Fat

When it comes to toning your glutes and saying goodbye to unwanted butt fat, many...

resistance band squats, concept of resistance band exercises to lose butt fat

25 Best-Ever Fat-Burning Foods

The frustrations that come with trying to lose weight or body fat can be excruciating...

grapefruit

5 Best Low-Impact Workouts To Burn Fat All Over

Losing weight doesn’t always require high-impact, strenuous exercises that can be tough on your joints...

woman on exercise bike, concept of low-impact workouts to burn body fat

9 Easy Resistance Band Exercises That Melt ‘Armpit Pooch’ Fat

The armpit area, often referred to as the “armpit pooch,” is a common trouble area...

woman with resistance band doing arm exercises, concept of resistance band exercises to melt armpit pooch

A 5-Minute Daily HIIT Workout That Melts Hip Fat

“If it’s important, do it every day,” said Dan Gable, Olympic gold medalist and wrestler....

mountain climbers

7 Easy Standing Exercises That Will Melt Your Love Handles Right Off

Love handles are the stubborn fat that sticks to the sides of your torso above...

side lunges, concept of standing exercises to melt love handles

7 Ways To Get Rid of Back Fat, According to Experts

While many individuals strive to make healthier tweaks in the kitchen and at the gym...

woman in sports bra touching back fat

The 9 Most Effective Exercises To Get Rid Of Back Fat, Trainer Says

One of the most popular questions I receive from clients is how to get rid...

man doing chin-up exercise

5 Nutrition Secrets for Men to Build Muscle & Lose Fat

If you want to lose fat but still build muscle, listen up. In addition to...

fit muscular man with tray of lean protein, concept of nutrition tips for men to build muscle

5 Best Strength Exercises for Women To Banish Back Fat

We hate to be the bearer of glim news, but as much as you want...

woman doing lat pulldown, concept of strength exercises for women to get rid of back fat

Do This Quick & Easy Nightly Workout To Melt Fat While You Sleep

Did you know that your body can aid in your fat-burning efforts even while you...

woman doing forearm plank, concept of workout to melt fat while you sleep

7 Simple & Effective Exercises to Strip Away Lower-Body Fat Fast

As with any fitness journey, establishing an end goal is essential. If you want to...

fitness woman demonstrating bodyweight lunges exercises to melt lower-body fat fast

10 Ways To Melt Your Love Handles Fast

Losing your love handles requires showing your fitness and wellness routine a bit of extra,...

love handles, waistline girth, concept of ways to melt love handles

7 Best Strength Exercises To Melt Your “Armpit Pooch”

Are you dealing with a stubborn “armpit pooch?” If so, strength training is an effective...

woman doing tricep push downs pull-downs, concept of exercises to get rid of armpit pooch

5 Best Foods That Stimulate Brown Fat for Weight Loss

Losing weight means making some necessary adjustments to your diet. Selecting the healthiest choices when...

woman holding healthy plate of salmon and veggies, concept of foods that stimulate brown fat for weight loss

7 Quick Daily Exercises To Melt Stubborn Body Fat After 30

When it seems like you’re doing all the right things with diet and exercise, and...

woman doing kettlebell/weighted swings, concept of quick daily exercises to melt body fat

7 Easy Lower-Body Exercises That Melt Fat

Are you looking for a simple, efficient way to tone your legs, butt, and thighs?...

woman doing Bulgarian split squats, concept of easy lower-body exercises to lose fat

5 Easy Resistance Band Exercises To Shrink & Fight Body Fat

Working with resistance bands is a stellar addition to your strength training routine—especially if you’re...

fitness woman doing banded squats, concept of resistance band exercises to burn body fat

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