Restaurants
25 Low-Sodium Restaurant Chain Orders
If you’re following a low-sodium diet as part of a heart-healthy eating plan or just...
Healthy Eating
What Happens to Your Body When You Eat a Hot Dog
Often served at sporting events, barbecues, and other social gatherings, hot dogs are classic summer...
Drink This, Not That!
5 Drinking Habits That Could Be Secretly Increasing Your Blood Pressure
As you age, you may be someone who experiences fluctuations in your blood pressure. High...
Healthy Eating
21 Best Foods That Lower Blood Pressure
It’s normal for your blood pressure readings to fluctuate throughout the day, and this can...
Healthy Eating
7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians
While almost everyone knows that high blood pressure can lead to a heart attack and...
Drink This, Not That!
Drinking 2 Cups of Coffee a Day May Increase Your Risk of Death if You Have High Blood Pressure, Study Says
Coffee can not only wake you up and get you moving in the morning, but...
Healthy Eating
15 Foods That Can Cause High Blood Pressure, Ranked by Sodium Content
There’s no denying that salt makes our favorite foods tastier but there are foods that...
Drink This, Not That!
Drinks To Avoid During the Holidays if You Have High Blood Pressure
The holidays can be a tricky time to navigate if you have high blood pressure....
Healthy Eating
6 Fast-Food Breakfast Orders To Avoid if You Have High Blood Pressure
We all have those mornings—the ones when your alarm didn’t go off, your coffeemaker is...
Healthy Eating
This Diet Reduces Heart Risks for Those With Hypertension, Says Study
If you have been diagnosed with high blood pressure, aka hypertension, you’re not alone: According...
Healthy Eating
The 7 Worst Desserts for Diabetes, Say Dietitians
Carbohydrates are a very important macronutrient that most people with diabetes keep a close eye...
Healthy Eating
4 Spices You Can Use if You Have High Blood Pressure
It’s been said that “variety is the spice of life.” High blood pressure or even...
Drink This, Not That!
Can You Drink Wine if You Have High Blood Pressure?
Although being told you have high blood pressure can be frustrating and scary, it’s a...
Healthy Eating
4 Worst Meats for Blood Pressure, Says Dietitian
It’s normal for blood pressure to rise and fall throughout the day. However, if it...
Healthy Eating | Restaurants
6 Fast-food Orders To Avoid if You Have High Blood Pressure
If you have high blood pressure, know that you are not alone. With a whopping...
Healthy Eating
6 Worst Snacks for High Blood Pressure
If you’re trying to lower your blood pressure, you’ve likely had to make some changes...
Drink This, Not That! | Healthy Eating
What Coffee Does to Your Blood Pressure, Says Science
Coffee is surprisingly beneficial for your health in more ways than one. It contains polyphenols...
Healthy Eating
The Most Crucial Eating Habit for High Blood Pressure
High blood pressure is often called “the silent killer” because many people are unaware that...
Healthy Eating
The #1 Best Eating Habit for Heart Health, New Study Suggests
While there are plenty of vitamins and nutrients you’ll want to ensure are found in...
Healthy Eating
The Best Fast-Food Orders If You Have High Blood Pressure
Some people who are told they have high blood pressure may feel as though their...
Drink This, Not That!
The Definitive List of the Best Drinks for High Blood Pressure
If you’ve been diagnosed with high blood pressure, odds are your doctor or dietitian has...
Healthy Eating
11 Best Low-Sodium Snacks for High Blood Pressure
If our headline caught your eye, you’re looking for the best low-sodium snacks either because...
Drink This, Not That!
5 Worst Alcoholic Beverages for High Blood Pressure, Say Dietitians
Having high blood pressure can feel pretty inconvenient, especially when you want some of your...
Healthy Eating
4 Worst Breakfast Habits for High Blood Pressure, Say Dietitians
Having high blood pressure is an increasingly common problem in the United States. This is...
Healthy Eating
#1 Best Vegetable To Lower Blood Pressure, Says Dietitian
A whopping 116 million Americans have high blood pressure, which puts this huge proportion of...
Healthy Eating
4 Best Eating Habits for High Blood Pressure, Says Dietitian
According to the Centers for Disease Control (CDC), nearly half of adults in the U.S....
Healthy Eating
5 Eating Habits Secretly Increasing Your Blood Pressure
Having a healthy blood pressure allows oxygen and many nutrients to reach tissues and organs...
Healthy Eating
The #1 Best Fruit To Lower Blood Pressure, Says Dietitian
If you’ve been told that you have high blood pressure, you are at risk for...
Drink This, Not That!
5 Best Drinking Habits for High Blood Pressure, Say Dietitians
If you are either dealing with or at risk of high blood pressure, you’re putting...
Healthy Eating
8 Best Breakfast Habits for High Blood Pressure, Say Dietitians
If you have high blood pressure or worry about developing hypertension, pull up a chair...