Healthy Eating
6 Best Drinks to Relieve Bloating Instantly
The holidays often come with indulgent meals, decadent desserts, and maybe a few too many...
Healthy Eating
8 Best Ways to Bounce Back After Eating Too Much
If you’re reading this article right now, chances are you recently finished an enormous meal...
Healthy Eating
8 Easy Ways to Debloat After Overeating
Today is Thanksgiving, so you’re probably anticipating large meals, extra snacking, many cocktails, and more...
Weight Loss
Do You Have Belly Fat or Bloating? Here’s the Difference
Let’s be honest: Navigating the sea of online information about belly fat and bloating can...
Groceries
8 Best Supplements To Help You Debloat Instantly
Occasional, mild bloating is normal and can happen to anyone. About a third of us...
Mind + Body
The #1 Routine To Debloat & Flatten Your Belly Overnight
Dealing with a bloated tummy after meals can feel incredibly uncomfortable. Whether you’re eating too...
Healthy Eating
11 Foods That Make You Constipated
We’re deep-diving into a topic that might make you feel a little uncomfortable—literally. Constipation happens...
Mind + Body
The #1 Floor Workout To Deflate Your Balloon Belly Bloat
Being bloated can not only be annoying and inconvenient, but it can also be uncomfortable...
Mind + Body
5 Foolproof Exercises to Debloat After Meals, Expert Says
Have you ever enjoyed a meal, then subsequently felt like an overfilled balloon ready to...
Healthy Eating
4 Ways to Stop Bloating Before It Starts
We have all been there: the uncomfortable bloat that leaves you distended and feeling pretty...
Healthy Eating
The #1 Best Vegetable for a Flat Belly, Says Dietitian
One of the best food groups you can add to your diet if you’re dealing...
Healthy Eating
The #1 Worst Food for a Bloated Belly, Says Dietitian
A bloated belly can make you feel fat and lethargic even if you normally are...
Healthy Eating
The #1 Worst Food For a Bloated Belly, Says Dietitian
A bloated belly can be very uncomfortable– and frankly, annoying. Your belly feels full and...
Weight Loss
Eating Habits For a Flatter Stomach That Are Super Easy
When it comes to revamping your eating habits, slimming down is only part of the...
Healthy Eating
The #1 Best Supplement For Belly Bloat, Say Dietitians
Ah, the dreaded belly bloat. We have all experienced this uncomfortable sensation before, whether after...
Healthy Eating
One Major Side Effect of Eating Zucchini, Says Science
Zucchini is a refreshing and hydrating vegetable to enjoy in the summer. In addition, the...
Weight Loss
25 Tips on How To Reduce Bloating In Less Than 24 Hours
How many times can you recall having a bloated belly while trying to squeeze into...
Celeb News | Weight Loss
Lucy Liu Says This Exact Diet Gives Her More Energy and Less Bloat
Lucy Liu is fitter than ever at 52, and the star has found a diet...
Healthy Eating
The Most Common Reason You’re Always Bloated, Say Dietitians
Bloating, often caused by excess gas, constipation, and diet issues, can not only cause you...
Healthy Eating
10 Reasons You’re Constantly Bloated, According to a Dietitian
That dreaded uncomfortable I-wish-I-had-elastic-pants-on-right-now feeling that creeps in after a large meal is one we...
Weight Loss
The Secret Sign Your Weight Gain Is Not What You Think It Is
While the scale does tell you how much you weigh, it doesn’t exactly tell you...
Healthy Eating
15 Best (and Instant) Anti-Bloating Foods
Has your stomach ever felt more like a balloon than a food-digesting machine? Been there,...
Healthy Eating
19 Foods That Cause Bloating And Gut Discomfort
Your diet is often to blame for belly bloat. That goes for both foods that...
Healthy Eating
Lactose-Free Milk Solved My Bloating—It Could Work For You, Too
I am in denial. I’m in denial about the fact that I am (likely) lactose-intolerant....
Healthy Eating
15 Signs You Have a Food Intolerance, According to Dietitians
Ever noticed that biting into a grilled cheese sandwich or spooning into Greek yogurt unleashes...
Healthy Eating
17 Best Ways to Bounce Back After Binge Eating
Now that you downed that whole sleeve of cookies or bag of chips—or both—you may...
Healthy Eating
20 Ways to Beat the Bloat
Imagine taking off your shirt, looking into the mirror, and seeing zero belly. Not a...
Healthy Eating
20 Natural Diuretics to Add to Your Diet
There are few things as frustrating as nagging belly bloat when you’re diligently working out...
Healthy Eating
6 Veggies That Make You Bloat
You already know that scarfing down half a pack of Oreos won’t do your waistline...
Healthy Eating
Teas That are Foolproof Bloating Remedies
“I thought you were going to wear your new dress on your date tonight,” I...
