Weight Loss

10 Best Gym Exercises to Torch Belly Fat

As summer approaches, the desire to sculpt a lean body intensifies, prompting many to flock to...
blonde woman at the gym using the air bike in front of gray cement wall
Weight Loss

The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat

If you're getting bored with the same old fitness routine, it's time to spice things...
focuses brunette woman in orange sports bra and black workout leggings doing dumbbell sit-ups
Weight Loss

How to Prevent Gaining Weight in Your Belly

The battle against the belly bulge is all too real. Packing on extra pounds around...
focused, fit, and muscular woman in red athletic set throwing boxing punches outside in front of cement wall
Weight Loss

5 Best Resistance Band Workouts for Belly Fat

Resistance bands have become a staple in fitness routines due to their versatility and effectiveness....
fit brunette woman in pink sports bra and black shorts doing resistance band plank leg lifts
Weight Loss

Here's What Protein Powder Does To Your Waistline

Whether you're a gym-goer or simply love whipping up fresh fruit smoothies, we're willing to...
close-up of woman's hands scooping protein powder into a cup to make a smoothie
Mind + Body

5 Best Ab Workouts To Carve Out a Lean Midsection

Unlocking the formula for the ultimate ab workouts to sculpt a lean midsection requires a...
fit brunette woman in sports bra and shorts doing sit-ups on yoga mat at the gym
Weight Loss

The 10 Best TRX Exercises for Belly Fat

If you aim to trim extra belly fat, consider turning to TRX exercises for a...
fit brunette woman wearing orange biker shorts and black sports bra doing TRX exercise at the gym
Mind + Body

5 Best Free-Weight Workouts for a Slim & Sleek Midriff

A slim midsection is one of the most common goals I see among clients. Achieving...
strong brunette woman at the gym doing renegade row exercise with dumbbells next to muscular man in a fitness class
Weight Loss

5 Most Effective Gym Workouts To Melt Belly Fat

Many of my clients are determined to shed stubborn belly fat and reveal a toned...
fit, happy woman running or sprinting on the treadmill at the gym next to a big window
Weight Loss

Yoga or Pilates: Which Is More Effective for Belly Fat Loss?

Let's be honest: Not unlike vanilla or chocolate ice cream, everyone has their favorite go-to...
fit woman in black onesie doing yoga pose in bright room on top of moon-themed yoga mat
Mind + Body

10 Best Exercises for Seniors To Lose Belly Fat

As you age, it's totally normal to accumulate some extra padding around your midsection. But...
happy senior woman doing squats exercise on yoga mat in bright apartment living room
Mind + Body

These 10-Minute Workouts Melt Belly Fat in Record Time

When you only have 10 minutes for a workout, every single repetition matters. This short...
fit woman doing step-up exercise on bench on rooftop apartment, surrounded by greenery and plants
Mind + Body

5 Best Dumbbell Workouts To Lose Belly Fat

Belly fat can be stubborn, but with the right combination of exercises, you can target...
fit woman doing dumbbell belly fat workout, concept of dumbbell workouts to lose belly fat
Mind + Body

5 Best Superset Workouts To Melt Belly Fat

If you're struggling to lose belly fat and nothing seems to be working, it's time...
woman doing side lunges, concept of superset workouts for belly fat
Mind + Body

10 Best Low-Impact Exercises To Melt Belly Fat

Belly fat can be stubborn, but with the right exercises, you can effectively trim your...
mature woman on brisk walk on trails, concept of low-impact exercises to melt belly fat
Weight Loss

The #1 Snack To Lose Belly Fat

No matter how disciplined you are, everyone loves a good snack now and then. Not...
woman opens and looks into fridge, concept of the best snack to lose belly fat
Weight Loss

The 10 Worst Habits for Belly Fat

Are you struggling to shed stubborn belly fat? If so, it might be time to...
woman holding belly fat, concept of worst habits for belly fat
Weight Loss

Here's What Eating Eggs Does to Your Waistline

Eggs are some of the best sources of protein you can incorporate into your diet....
eggs on avocado toast with baby tomatoes, concept of what eating eggs does to your waistline
Mind + Body

10 Weighted Ab Exercises To Melt Belly Fat

Building a solid core is fundamental to sculpting a trim and toned midsection. When it...
fit woman doing cable exercise at the gym concept of weighted ab exercises for belly fat
Healthy Eating

The 10 Worst Eating Habits for Belly Fat

Struggling to shed unwanted belly fat? Look no further than your eating habits. While exercise...
eating a hamburger
Mind + Body

5 Strength Workouts To Speed Up Belly Fat Loss

Losing belly fat requires a combination of cardiovascular exercises, a well-balanced diet, and strength training....
fit woman doing leg raises, concept of strength workouts for belly fat
Mind + Body

5 Best Strength Workouts To Shrink Your 'Apron Belly'

An apron belly, also known as lower belly fat, is an incredibly stubborn area for...
woman doing kettlebell twist, concept of strength workouts for apron belly
Mind + Body

The #1 'Wall Pilates' Workout to Strip Away Belly Fat

For my clients who are on a mission to shed stubborn belly fat, innovative workout...
fit woman doing wall sits, concept of the wall Pilates workout for belly fat
Mind + Body

10 Quick HIIT Exercises To Melt Belly Fat

Belly fat can be so easy to gain and so stubborn to get rid of....
fit woman performing box jumps, concept of quick HIIT exercises for belly fat
Mind + Body

The 13 Best Exercises To Lose Belly Fat & Slow Aging

As you grow older, your body begins to change quickly—and these changes are challenging to...
fit woman doing a cable row, concept of the best exercises to lose belly fat and slow aging
Weight Loss

The #1 Worst Protein for Belly Fat, Dietitians Reveal

When you're focused on losing belly fat, there are many foods you may want to...
high-protein foods, concept of the worst protein for belly fat
Mind + Body

Here's How Often You Need To Lift Weights To Lose Belly Fat

One of the most common fitness goals I see among my clients is to reduce...
woman lifting kettlebell, concept of how often to lift weights to lose belly fat
Weight Loss

Here's What Eating Peanut Butter Does to Your Waistline

If you're a peanut butter fan, you're certainly not alone. This creamy, salty treat is...
jar of peanut butter, concept of what eating peanut butter does to your waistline
Mind + Body

5 Best Floor Workouts To Melt Belly Fat

Battling belly fat can be a persistent challenge for many of my clients, but incorporating...
women side plank workout, concept of floor workouts to melt belly fat
Mind + Body

Want To Lose Stubborn Belly Fat? Here's How Heavy Your Weights Should Be

Weight loss, particularly targeting stubborn belly fat, is a common motivation for hitting the gym....
woman lifting dumbbells, concept of how heavy weights should be to lose belly fat